Mapuloteni ochuluka a nyama m'thupi kumabweretsa kuchuluka kwa mafuta m'thupi, kuthamanga kwa magazi, nkhanza komanso kukwiya. Mapuloteni amachotsedwa m'thupi kwa nthawi yayitali ndipo nthawi zambiri amayambitsa kuledzera. Kuyeza kwamagazi a biochemical kwa odya nyama, nthawi zambiri, kumakhala ndi zolakwika zina. Ndipo mwachibadwa, anthuwa ndi ankhanza, osalolera komanso amakangana.
Ngati m'mawa wanu uyamba kuchokera kapu yamadzi ndi madzi a mandimu kapena zipatso za citrus zomwe zangofinyidwa kumene, nthawi zambiri mumadabwitsa anzanu ndi mphamvu zanu zosatha tsiku lonse ndikutha kugwira chilichonse powuluka! Izi ndichifukwa choti mumalandira mlingo wabwino wa vitamini C nthawi zonse. Imakhala ndi chidziwitso chowunikira, imapereka mawu ku mitsempha yamagazi, kuphatikiza ubongo, komanso kumayenda bwino kwa magazi. Madzi ophatikizidwa amakhalanso ndi ascorbic acid, koma pang'ono, kuwonjezera apo, E 102 yomwe ili ndi timadziti totere imalimbikitsa kuchotsa zinki m'thupi. Ndipo popanda izo, vitamini C amataya katundu wake wodabwitsa.
Karoti wamba ndi saladi kuchokera pamenepo ndi mafuta a masamba kapena kirimu wowawasa zimapangitsa mkazi kukhala wofewa komanso wodekha! Carotene, yomwe imadziwikanso kuti vitamini A, imathandizira kagayidwe kake m'maselo a ubongo, imapangitsa khungu kukhala lopanda chilema, komanso tsitsi lowala. Ngati mkazi awona chithunzi chake pagalasi ndikukhutitsidwa nacho, kodi angakwiyitsidwe ndi zing'onozing'ono?
Anthu omwe kudya pang'ono kapena kufa ndi njala, nthaŵi ndi nthaŵi amati amasangalala. Zimayamba chifukwa cha momwe thupi limagwirira ntchito ku njala. Vomerezani kuti munthu wodyetsedwa bwino nthawi zambiri sakhala wokonzeka kukhala wokangalika, ndipo kudya kwambiri kumatenga mphamvu zonse za thupi kuti zigayidwe. Ngati mukufuna kupanga, sinthani moyo wanu kukhala wabwino - siyani chakudya chamadzulo chochuluka.
Inu mukuganiza zimenezo Khofi yam'mawa imakuthandizani kudzuka kwathunthu ndikupangitsa munthu kukhala wokangalika? Ayi konse! Coffee ndi diuretic yamphamvu, mothandizidwa ndi potaziyamu ndi calcium zimatsukidwa m'thupi, caffeine imachepetsa mlingo wa mavitamini a B, ndipo zonsezi zimapangitsa munthu kukhala wosasamala komanso wosakonzekera.