Le massage Ama ndi njira yakale yamphamvu yotengera mfundo zamankhwala achi Japan ndi achi China. Zimaphatikizapo njira zingapo za thupi zomwe zimagwirizana ndi reflexology, shiatsu, Swedish massage ndi chiropractic. Cholinga chake ndi kuthetsa kutsekeka kwa mphamvu ndikuletsa ndikukhalabe ndi thanzi labwino pochita masewera olimbitsa thupi pazigawo za 148 zomwe zili m'mphepete mwa meridians, minofu ndi mafupa.

Kuphatikiza pa kukhala zosangalatsa, imalola kuti ifike pamtunda wakuya zosangalatsa ndi ubwino mkati. Kutikita kwa Amma kwathunthu kumachitidwa pa thupi lonse, pamalo ogona, pamene Amma okhala pansi amachitidwa pampando ndipo samaphatikizapo chithandizo cha miyendo.

“Amma” (nthawi zina amalembedwa kuti anma) ndi mawu achikhalidwe otanthauza kutikita minofu mu Chijapanizi. Amachokera ku liwu lachi China loti "Anmo", lomwe ndi lofanana nalo ndipo lakhala likugwiritsidwa ntchito kwa zaka masauzande ambiri pofotokoza njira yotikita minofu yomwe imachitika ku China. Mawu massage Ama, chithandizo cha amayi et luso Ama Chifukwa chake amagwiritsidwa ntchito kutchula njira ya kusisita yomwe idayambitsidwa koyamba ku Korea isanakhazikike ku Japan pafupifupi 1 zaka zapitazo. Mu XVIII^e m'zaka za m'ma 1945, dziko la Japan linkalamulira ntchito yomwe inkaphunzitsidwa m'masukulu apadera pafupifupi kwa anthu akhungu. Pambuyo pa nkhondo ya XNUMX, ntchito yake idaletsedwa ndi aku America. Kutikita kwa Amma pambuyo pake kunawonekeranso kukhala mtundu wotchuka kwambiri wakutikita minofu ku Japan lero.

Tili ndi ngongole Tina mwana, Amma massage mbuyanga wochokera ku Korea, chifukwa chokhalanso ndi chidwi ndi mchitidwewu kumadzulo. Mu 1976, pamodzi ndi mwamuna wake Robert Sohn ndi gulu laling'ono la omutsatira, adakhazikitsa Holistic Health Center (yotchedwanso 2002 ku New York College of Health Professions). Ndi amodzi mwamalo ofunikira kwambiri ophunzitsira ndi kafukufuku pazamankhwala okhazikika kuti apereke pulogalamu yapamwamba mu Amma massage.

Pankhani ya mchitidwe wa Amma atakhala pansi, idabadwa ku United States koyambirira kwa 1980s chifukwa cha David Palmer. Mu 1982, mbuye wake Takashi Nakamura adamupatsa ntchito yotsogolera Amma Institute of Traditional Japanese Massage, sukulu yoyamba ya ku America yodzipereka yekha kuphunzitsa Amma kutikita minofu. Zinali mu bungwe ili, limene kulibenso lero, kuti anayesa ndi njira ya kutikita minofu asanakhazikitse sukulu yakeyake. Zithunzi zamakedzana za ku Japan zimasonyeza kuti kutikita minofu yokhala pansi kunkachitika kumayambiriro ndi kumapeto kwa gawo lachizolowezi la kutikita minofu. Njirayi yapangitsa kuti zitheke kukulitsa machitidwe otikita minofu omwe amaperekedwa m'malo onse, m'mabwalo a ndege, malo ogulitsira, kuntchito, ndi zina zambiri.

Palibe maphunziro a bungwe loyang'anira massage Ama. Awa ndi mabungwe akatswiri, monga Fédération québécoise des massothérapeutes¹, omwe amaonetsetsa kuti miyezo ikukwaniritsidwa potsata maphunziro ndi machitidwe.

Amma massage ndi njira yokwanira yomwe imagwiritsidwa ntchito ngati njira yochitira kusintha., chithandizo ndi zosangalatsa. Zotsatira zake zotsitsimula komanso zopatsa mphamvu ndizoyenera omvera ambiri. Ikhoza, mwa zina, kuthandizira kuchepetsa chisangalalo cha manjenje, kuthetsa nkhawa komanso kumabweretsa thanzi labwino.

Pali umboni wochepa kwambiri wonena za massage Ama. Kuti mudziwe zambiri pazabwino zakutikita minofu nthawi zambiri, onani tsamba lakutikita minofu.

 Thandizani anamwino kukhala ndi moyo wabwino. Kafukufuku woyeserera adawunikira zotsatira za chithandizochi pa anamwino pachipatala chophunzitsa ku Long Island². Gulu loyesera (anthu a 12) adalandira gawo la 45 mphindi kutikita minofu pa sabata kwa masabata a 4. Kwa gulu lolamulira (anthu 8), njira yokhazikika yochizira yochizira yomwe idapangidwa kuti itsanzire makonzedwe a Amma idagwiritsidwa ntchito, koma popanda kukakamiza, cholinga kapena kuzungulira kwa digito komwe kumagwiritsidwa ntchito kutikita minofu. Kuthamanga kwa magazi, kugunda kwa mtima, kutuluka kwa oxygen m'magazi, kutentha kwa khungu, ndi miyeso ya nkhawa anayesedwa asanalandire chithandizo ndi pambuyo pake. Ngakhale kusintha kwina kwa magawo a thupi kungawonedwe, zotsatira zake sizinawonetse kusiyana kwakukulu pakati pa magulu. Komabe, pamene magulu onse awiri adawona kuti nkhawa yawo ikuchepa pambuyo pochitapo kanthu, kuchepa kumeneku kunali kodziwika kwambiri mu gulu la matikita mu phunziro lonse.

• Mtundu uliwonse wa kutikita minofu nthawi zambiri supereka chiopsezo pa nkhani yathanzi. Komabe, izo contraindicated kupereka kutikita minofu kwa anthu odwala matenda circulatory (phlebitis, thrombosis, varicose mitsempha), matenda a mtima (arteriosclerosis, matenda oopsa, etc.) kapena shuga popanda malangizo achipatala.
• Ndi contraindicated kupereka kutikita minofu mwamsanga pambuyo chakudya, kutsatira opaleshoni yaikulu, pa kutentha thupi, pa mabala posachedwapa kapena zipsera, ngati matenda opatsirana pakhungu, pa fibroids kapena zotupa ndi pa munthu woledzera.
• Zimaletsedwanso kupereka kutikita minofu mwakuya pambuyo pa 3^e miyezi ya mimba komanso kumayambiriro kwa mimba, kuzungulira malleoli (fupa protrusions wa bondo). Kutikita minofu pamimba pa nthawi ya kusamba komanso pamimba mwa amayi omwe amavala IUD sikuvomerezeka.

Le massage Ama imachitidwa m'malo okulirapo ndi opumula, kukonzanso ndi zipatala, m'zipatala komanso m'machitidwe apadera. Njirayi imagwiritsidwanso ntchito pamankhwala oletsa komanso masewera.

Kutikita kwa Amma kumaperekedwa kwa munthu wovala kapena wokutidwa ndi pepala, nthawi zambiri pa a tebulo kutikita. Itha kuperekedwanso pamalo anakhala pansi pampando wopangidwa mwapadera kuti achite izi. Gawoli limatenga nthawi yopitilira ola limodzi.

Pochita kutikita minofu m'njira yochizira, wodwala amayamba kuchita a Mphamvu zamagetsi za thanzi la mutuwo molingana ndi magawo anayi achikhalidwe chamankhwala achi China: poyang'ana, kufunsa, kukhudza ndi kununkhiza. Amayang'ana lilime, amatenga ma pulse, palpates madera opweteka ndi unyinji ndikulemba chidziwitso chilichonse chokhudzana ndi mawonekedwe amunthuyo (mawonekedwe, malingaliro ambiri, nyonga), zakudya ndi zokonda (zokoma, kununkhira, phokoso).

Pa nthawi ya phunziroli, munthu kutikita minofu akuitanidwa kulankhula ndi wochiritsa yekha kuti asonyeze madera ululu ndi kusapeza. Wothandizira Amma atha kuwonjezera pazolembera zake njira zingapo kuphatikiza shiatsu, reflexology, kutikita minofu ya Swedish ndikusintha chimango.

Mchitidwe wa massage Ama akhoza kufika pafupi ndi a zojambula monga kusintha, mfundo, kamvekedwe ndi kayendedwe ka ntchito zimasiyana. Zachokera pa Kata, mawu achijapani otanthauza njira inayake yochitira zinthu. Zokonzedwa kwambiri, ndi kata Zimakhala ndi zowongolera zingapo zomwe zimachitika motsatizana komanso mungoli zokhazikitsidwa kale. Amagwiritsidwa ntchito ku Amma kutikita minofu, luso la Kata ndiko kupeza, molunjika kwambiri, malo enieni a mfundo iliyonse.

Un kutikita minofu komapansi akhoza kuperekedwa mu mphindi 15. Imachitidwa motere: mapewa, kumbuyo, khosi, chiuno, mikono, manja ndi mutu. Kupezeka kwake kwakukulu ndi mtengo wotsika mtengo wapangitsa kuti ikhale yotchuka kwambiri. Ku France, mchitidwewu wafalikira kuyambira 1993, makamaka m'malo osamalira kukula ndi kukongola, mabizinesi, malo okonzera tsitsi komanso m'mahotela akulu.

Kuti muphunzire lusoli, zokambirana za sabata zimaperekedwa kwa anthu wamba. Palinso ma DVD ophunzirira mayendedwe oyambira.

Ku Quebec, maphunziro a massage Ama nthawi zambiri amatenga maola 150. Njirayi ndi gawo la pulogalamu ya dipuloma ya maola 400 pachipatala cha misala.

Ku United States, maphunziro a Tina Sohn a Amma^3,4 akhoza kulembetsa pulogalamu yapamwamba yazaka 2. Cholinga chake makamaka kukulitsa luso lolola kuwunika ndikuwunika odwala molingana ndi mfundo zamankhwala am'mawa.

Mochizuki Shogo. Anma, Art of Japanese Massage. Kotobuki Publications, 1999.

Wolembayo akuwonetsa njira ndi mbiri ya njirayo limodzi ndi zithunzi zana, mafanizo ndi zitsanzo.

Mochizuki Shogo. Anma, Art of Japanese Massage. Multimedia-Audiyo. Kanema.

Kanemayo ndi wogwirizana ndi ntchito yomwe ili ndi mutu womwewo. Ikuwonetsa mbali yaukadaulo ndi ntchito zochizira.

Neuman Tony. Masisita okhala pansi. Zojambula zachikhalidwe zaku Japan za acupressure: Amma. Éditions Jouvence, France, 1999.

Bukhuli silimangopereka zofunikira ndi luso, komanso zonse zomwe akatswiri ayenera kudziwa, m'mayiko osiyanasiyana komanso zochitika zosiyanasiyana.

Sohn Tina ndi Robert. Amma Therapy: Bukhu Lathunthu la Ntchito Za Kum'maŵa ndi Mfundo Zachipatala. Healing Arts Press, United States, 1996.

Kuwonetsera kwa mfundo za mankhwala a Kum'mawa ndi Kumadzulo, zakudya ndi Amma kutikita minofu yomwe Tina Sohn adatsitsimutsa Kumadzulo (njira, malamulo a chikhalidwe, ntchito zothandizira).

New York College of Health profesa

Kolejiyo, yomwe idakhazikitsidwa ndi Tina Sohn, m'modzi mwa apainiya a Amma Kumadzulo, ndi malo ophunzitsira ndi kufufuza zachipatala chokwanira.

www.nycollege.edu

TouchPro Institute

Yakhazikitsidwa ndi David Palmer, TouchPro Institute ndi bungwe la akatswiri lomwe limapereka zokambirana zapampando ku United States, Canada ndi Europe. Gawo la mbiri yakutikita minofu yapampando ndilofunika kupotoza.

www.touchpro.org