Mfundo yakum'mawa yogawa zinthu molingana ndi nyengo ndikugawa kwawo kukhala amuna ndi akazi - yin ndi ine, kumathandiza kumvetsetsa momwe tingathere katundu wa chakudya ndi zotsatira zake pa moyo wa munthu.
M'mayiko a Kum'mawa, chaka chinagawidwa kukhala pores, ndi kusintha kumodzi: kuwonjezera pa nyengo yozizira, masika, chilimwe ndi autumn, palinso nyengo yopuma. Tikukamba za nthawi ya kusintha pakati pa nyengo zazikulu. Nyengo iliyonse imagwirizana ndi ntchito zina za thupi lathu. Choncho, mapangidwe a zakudya amatsatiridwa ndi zosakaniza zomwe zimakhutiritsa thupi pakufunikira kumeneku. Ndicho chifukwa chake tikukamba za zokonda zisanu. Kukoma kwakukulu kumadzaza ndi mithunzi yowonjezera: yosalowerera, yowonjezera komanso yoipa. Sizingakhale zovuta kudziwa kuti kukoma kwake ndi chiyani komanso momwe thupi limakhudzira: kusalowerera ndale sikukhudza magwiridwe ake, kumativulaza, komanso kumadzaza ndi kulimbikitsa. Sikuti nthawi zambiri zakudya zomwe timasankha zimatitsogolera ku zotsatira zoyembekezeredwa.
Ndikofunika kumvetsetsa osati zokonda zanu zokha, komanso pazinthu zosadziwika bwino, monga mankhwala akummawa. Kum'mawa kunali kum'mawa komwe kwa zaka masauzande ambiri chidziwitso cha zakudya, chomwe chimakhudza thanzi la munthu, chinasonkhanitsidwa ndikusefa. Chochitika ichi, chosagwirizana ndi ziphunzitso zambiri za zakudya, zimatipatsa chinenero chomvetsetsa zosowa zathu za zakudya. Cholinga chachikulu cha zakudya za nyengo ndi kusintha koyenera komanso kosaoneka kuchokera ku nyengo imodzi kupita ku ina popanda kutaya mphamvu, ubwino ndi kuthekera kwa thupi. Malinga ndi kunena kwa Tao, masika amabweretsa kubala ndi kutulutsa maluwa, chirimwe chimapereka kukula ndi chiyambi cha kucha, ndipo m’dzinja umatipatsa mphoto ya kucha ndi kukolola komaliza. Zima zimatibweretsera mtendere ndi kudzikundikira mphamvu.
Spring
Spring ndi nthawi yabwino kwambiri yachitukuko ndi kukula. Chilengedwe chozungulira chikuchokera ku hibernation ndipo chikukula mwachangu. Iyi ndi nthawi ya kukula ndi kulowa mu zoyambira zatsopano. Thupi lathu likusintha, limapereka zizindikiro zatsopano. Hibernation ndi amorphousness ndi zinthu zakale. Nthawi ya nyengo yozizira ndi chinyontho chabata zimadutsa ngati mpumulo kusanachitike maluwa amphamvu ndi zokhumba. Chilichonse chikufulumira kukonzedwanso ndikukula ndi mphukira zatsopano. M'chaka, ndi nthawi yoti tisiye kudya zakudya zamtundu wa kalori ndi mafuta, timayamba. Nthawi yovuta kwambiri posankha mankhwala, ndithudi, kumayambiriro kwa masika. Tikudya kale zonse zomwe zakonzedwa m'nyengo yozizira, ndipo zatsopano, zodzaza ndi mphamvu zatsopano sizinayambe kukula. Pamene tikuyembekezera maonekedwe a zomera zatsopano, matupi athu amakakamizidwa ndi kasupe asthenia. Kumverera kufooka, kulefuka ndi kugona, kutaya tcheru, nthawi zina ngakhale kukhala kukwiya komanso kusowa kwathunthu kukhazikika pa chinthu chimodzi.
Zotsatira zake, timataya chikhumbo chathu ndikuchita mokwanira. Pankhaniyi, kusungidwa kodzaza ndi mavitamini, kusungidwa, pickles ndi zitsamba ndi zipatso zouma m'nyengo yozizira zingathandize. Madzi, ma compotes, zosungira, jamu ndi zipatso zachisanu zimatha kuthandizira thupi lofooka. Ndi zina zotero mpaka maonekedwe pa tebulo lathu mwatsopano, sipinachi, anyezi, adyo, parsley, adyo ndi nettle. Osachedwetsa mphindi yakukhuta kwa thupi ndi mavitamini. Yambani kubwezeretsa ndikuwonjezeranso masheya athu achilengedwe. Kuti mudziwe kuti ndi zakudya ziti zomwe zili zoyenera kudya kwambiri, ndikofunikira kumvetsetsa kuti ndi matupi ati omwe ali ndi vuto lalikulu. Chovuta kwambiri nyengo ino ndi ndulu ndi chiwindi (onani nkhani yathu yapadera). Kubwezeretsa kuthekera kwawo kumathandizira kukhudzika kwa tebulo la chakudya chamadzulo ndi sauerkraut, mandimu, hodgepodge. Zakudya zamkaka ndi mkaka wothira zimaphatikizana ndi zakudya, posankha zomwe mungapereke kwaulere pazokonda zanu ndi zomwe mumakonda, makamaka popeza thupi silidzatinyenga.
Panthawi yotere, ndikofunika kuti musaiwale za chimanga: zinthu zophikidwa ndi chimanga pogwiritsa ntchito mitundu yosiyanasiyana ya rye ndi ufa wa tirigu zidzakhala zoyenera. Mafuta ndi mapuloteni adzakuthandizani kubwezeretsanso mtedza womwe mumakonda ndi mbewu zamitundu yosiyanasiyana. Beets ndi mbewu zina za muzu zitha kulemeretsa zakudya zamasika. Kuchokera ku nyama ndi bwino kusankha nkhuku: nkhuku, Turkey ndi bakha ndizo zomwe mukufunikira. Ndi nthawi kulabadira soups kuthandiza dynamically kuyeretsa ziwalo zamkati ndi kulimbikitsa chimango wathu, wopangidwa, mitsempha ndi.
Zokometsera zazikulu za nyengoyi zidzakhala zamchere, zopanda ndale zokoma komanso zowawa. Zakudya zokometsera ziyenera kupewedwa. Ngati tilankhula za ana, ndiye kuti zakudya zawo ziyenera kukhala zodzaza ndi mapuloteni, mafuta ndi chakudya, makamaka, samalani ndi mavitamini ambiri. Chilichonse chimene dziko lapansi limatipatsa chidzakhala chowonjezera chosasinthika ku chakudya cha ana. Zipatso, masamba ndi zipatso, zomwe mwapadera ziyenera kuperekedwa kwa mbatata, kaloti, kabichi, beets, timadziti tambiri tatsopano kuchokera ku zipatso. Ma decoctions ochokera ku zipatso ndi zipatso adzakhalanso othandiza. Ponena za mapuloteni, kuti mukhale ndi thanzi labwino komanso machulukitsidwe oyenera a thupi, ndikofunikira kuyang'ana nyama, nsomba ndi mkaka ndi mkaka wowawasa.
chilimwe
Nyengo yachilimwe imakhala yodzaza ndi zochuluka. Ndendende ndiye yin bwino komanso osayimitsa amalowera mkati ine... Kum'mawa, ankanena kuti chapamimba madzi pa nthawi ino ya chaka ayenera kuganiza ndi kusuntha rhythmically popanda amasiya ndi kupatulapo. Umu ndi momwe thupi lidzadzazidwa ndi mphamvu zatsopano ndi kulinganiza kwangwiro. Zoonadi, kutentha ndi ogwirizana nawo osasangalatsa a chilimwe kudzakhudza momwe thupi limakhalira, zomwe zingayambitse malaise ambiri, kufooka komanso kutengeka ndi matenda a chilimwe. Izi zimachitika chifukwa cha kutentha kwa thupi komanso thukuta kwambiri. Njira yothetsera vutoli idzakhala masamba ndi zipatso, zomwe zimadzaza thupi lathu osati ndi madzi okha, komanso ndi kufufuza zinthu zofunika kuti zibwezeretse bwino.
Ndizovuta kulimbana ndi zizolowezi zomwe chitukuko chimatipatsa. Tidazolowera kuziziritsa thupi mwakumwa zakumwa zoziziritsa kukhosi, koma musaiwale kuti chisangalalo mkamwa chimakhala chovuta. Ntchito ya ziwalo zamkati imasokonekera, thermoregulation ya thupi imasokonekera. Mosiyana ndi zochitika zachilengedwe, timakakamiza thupi kusunga kutentha, m'malo mochotsa kutentha. Ndi bwino kudya zakudya zochepa m'chilimwe popanda kudzaza thupi ndi zakudya zopatsa mphamvu zambiri.
Ndikoyenera kusiya chidwi chanu pazakudya zamkaka, masamba, zipatso ndi zipatso. Kudya nyama ayenera kuchepetsedwa ngati zolimbitsa thupi pa thupi si lalikulu. Minofu yamtima ndi matumbo aang'ono ndizochita kwambiri. Ichi ndichifukwa chake ndikofunikira kuyang'ana pazakudya zokhala ndi kukoma kowawa, ngakhale kungowonjezera zokometsera zowawa ndi sauces ku mbale. Ndi bwino kupewa zakudya zamchere ndikuwonjezera mchere ku mbale m'chilimwe.
m'dzinja
Ndi isanayambike autumn ine imasanduka yin pang'onopang'ono ndipo zokonda ziyenera kuperekedwa ku mbale zopangidwa kuchokera ku beets, maapulo ndi kaloti. Mphamvu za thupi zimachepa, katunduyo amagwera m'matumbo akuluakulu, etc. Zokometsera zokometsera zidzakuthandizani kuziziritsa kuchokera ku zakudya zolemera ndikupita ku chilakolako cha autumn. Ndikoyenera kumvetsera zinthu za nyama, zokometsera, ndi anyezi. Zakudya za mpunga ndi buckwheat zidzakhala zowonjezera. Zipatso zouma zidzakuthandizani kuti mukhale ndi mphamvu zowonjezera popanda kuwononga nkhokwe za thupi zomwe zasonkhanitsidwa m'chilimwe. Ndikoyenera kuchepetsa kadyedwe ka mkate ndi ufa, mwanawankhosa. Masewera, ng'ombe, mkaka, zipatso, mtedza ndi zipatso zazikulu, monga vwende, zidzakhala zabwino kwambiri kuwonjezera pa tebulo lodzaza. Muyenera kupewa kudya maswiti ndi zakudya zamchere.
Zima
Nthawi yachisanu idzafuna kuti tisunge mphamvu komanso moyenera. Zokonda ziyenera kuperekedwa kwa ma calorie apamwamba, koma osati supu zamafuta kwambiri ndi zakumwa zotentha. Iwo akhoza kulemeretsedwa ndi mankhwala kuteteza, kuzizira ndi zouma mawonekedwe. ndi sauerkraut, zipatso za citrus, ma currants akuda adzakhala zinthu zofunika kwambiri panyengo yozizira. Kuti thupi lizigwira ntchito bwino, ndikofunikira kubwezeretsa mchere wambiri m'thupi. Kwa mbale, muyenera kusankha mbatata, nyemba, buckwheat, zokometsera ndi sauces wolemera ndi pickles.
Off-nyengo
M'nyengo yopuma, njira yabwino kwambiri ingakhale kukonzanso pang'onopang'ono kwa zakudya kuyambira nthawi yozizira mpaka masika, kuyambira chilimwe mpaka autumn. Kukoma kwakukulu ndikokoma, ndiye amene angathandize kusiyanitsa nthawi ya kusintha ndi zokonda zatsopano. Zipatso, masamba ndi - kusankha bwino kwa zakudya zopatsa thanzi. Kukoma kowawa kumakhala kowonjezera. Zipatso zouma ndi mwanawankhosa zidzawonjezera phindu pazakudya. Ndikoyenera kusiya zakudya za acidic, monga mkaka.