Zosakaniza Nyama saladi
| ng'ombe, mwachifundo | 200.0 (galamu) |
| mbatata | 5.0 (chidutswa) |
| mkhaka | 2.0 (chidutswa) |
| saladi | 100.0 (galamu) |
| mayonesi | 150.0 (galamu) |
Njira yokonzekera
Dulani nyama yophika kapena yokazinga, peeled mbatata yophika ndi nkhaka mu magawo, ikani mbale, onjezerani mayonesi, mchere ndi viniga, kenako sakanizani zonse, ikani mbale ya saladi ngati mawonekedwe ndi zokongoletsa ndi masamba a letesi, nkhaka, sliced Magawo ndi nyama.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 205.1 | Tsamba 1684 | 12.2% | 5.9% | 821 ga |
| Mapuloteni | 7.1 ga | 76 ga | 9.3% | 4.5% | 1070 ga |
| mafuta | 15.5 ga | 56 ga | 27.7% | 13.5% | 361 ga |
| Zakudya | 9.9 ga | 219 ga | 4.5% | 2.2% | 2212 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 2.7% | 1818 ga |
| Water | 81 ga | 2273 ga | 3.6% | 1.8% | 2806 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 10.8% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.6% | 1875 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 ga |
| Vitamini B4, choline | 16.5 mg | 500 mg | 3.3% | 1.6% | 3030 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.9% | 1667 ga |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.3% | 667 ga |
| Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 1.5% | 3333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.5 | Makilogalamu 3 | 16.7% | 8.1% | 600 ga |
| Vitamini C, ascorbic | 8.5 mg | 90 mg | 9.4% | 4.6% | 1059 ga |
| Vitamini E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 18.9% | 259 ga |
| Vitamini H, biotin | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 0.9% | 5556 ga |
| Vitamini PP, NO | 3.0786 mg | 20 mg | 15.4% | 7.5% | 650 ga |
| niacin | 1.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 438.8 mg | 2500 mg | 17.6% | 8.6% | 570 ga |
| Calcium, CA | 26.5 mg | 1000 mg | 2.7% | 1.3% | 3774 ga |
| Mankhwala a magnesium, mg | 27.1 mg | 400 mg | 6.8% | 3.3% | 1476 ga |
| Sodium, Na | 104.8 mg | 1300 mg | 8.1% | 3.9% | 1240 ga |
| Sulufule, S | 68.9 mg | 1000 mg | 6.9% | 3.4% | 1451 ga |
| Phosphorus, P. | 93 mg | 800 mg | 11.6% | 5.7% | 860 ga |
| Mankhwala, Cl | 55.9 mg | 2300 mg | 2.4% | 1.2% | 4114 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 633.7 | ~ | |||
| Wopanga, B. | Makilogalamu 72.9 | ~ | |||
| Vanadium, V | Makilogalamu 101.2 | ~ | |||
| Iron, Faith | 1.6 mg | 18 mg | 8.9% | 4.3% | 1125 ga |
| Ayodini, ine | Makilogalamu 5.9 | Makilogalamu 150 | 3.9% | 1.9% | 2542 ga |
| Cobalt, Co. | Makilogalamu 4.9 | Makilogalamu 10 | 49% | 23.9% | 204 ga |
| Lifiyamu, Li | Makilogalamu 46.9 | ~ | |||
| Manganese, Mn | 0.1758 mg | 2 mg | 8.8% | 4.3% | 1138 ga |
| Mkuwa, Cu | Makilogalamu 152.4 | Makilogalamu 1000 | 15.2% | 7.4% | 656 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8.1 | Makilogalamu 70 | 11.6% | 5.7% | 864 ga |
| Nickel, ndi | Makilogalamu 5.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 16.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 292.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 37.1 | Makilogalamu 4000 | 0.9% | 0.4% | 10782 ga |
| Chrome, Kr | Makilogalamu 9 | Makilogalamu 50 | 18% | 8.8% | 556 ga |
| Nthaka, Zn | 0.975 mg | 12 mg | 8.1% | 3.9% | 1231 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.4 ga | maulendo 100 г |
Mphamvu ndi 205,1 kcal.
Saladi Yanyama mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini B6 - 15%, vitamini B12 - 16,7%, vitamini E - 38,7%, vitamini PP - 15,4%, potaziyamu - 17,6, 11,6, 49%, phosphorus - 15,2%, cobalt - 11,6%, mkuwa - 18%, molybdenum - XNUMX%, chromium - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Msuzi wa 100 g
- Tsamba 218
- Tsamba 77
- Tsamba 14
- Tsamba 16
- Tsamba 627
Tags: Momwe mungamaphike