Zamkatimu
Zosakaniza Masamba a masamba ndi radish ndi maapulo
| karoti | 205.0 (galamu) |
| radish | 200.0 (galamu) |
| Kabichi woyera | 205.0 (galamu) |
| Maapulo | 200.0 (galamu) |
| mayonesi | 200.0 (galamu) |
Njira yokonzekera
Konzekerani kaloti yaiwisi, radishes (pre-blanched anyezi), maapulo omwe ali ndi chisa cha mbewu achotsedwa amadulidwa, kabichi imadulidwa, kupukutidwa ndi mchere. Zamasamba zimaphatikizidwa, zokometsedwa ndi mayonesi kapena kirimu wowawasa. Atchuthi, amakongoletsedwa ndi maapulo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 157.3 | Tsamba 1684 | 9.3% | 5.9% | 1071 ga |
| Mapuloteni | 2 ga | 76 ga | 2.6% | 1.7% | 3800 ga |
| mafuta | 13.5 ga | 56 ga | 24.1% | 15.3% | 415 ga |
| Zakudya | 7.4 ga | 219 ga | 3.4% | 2.2% | 2959 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.1 ga | 20 ga | 10.5% | 6.7% | 952 ga |
| Water | 93.1 ga | 2273 ga | 4.1% | 2.6% | 2441 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2300 | Makilogalamu 900 | 255.6% | 162.5% | 39 ga |
| Retinol | 2.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.8% | 3600 ga |
| Vitamini B4, choline | 2.8 mg | 500 mg | 0.6% | 0.4% | 17857 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.5% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 5.3 | Makilogalamu 400 | 1.3% | 0.8% | 7547 ga |
| Vitamini C, ascorbic | 22.6 mg | 90 mg | 25.1% | 16% | 398 ga |
| Vitamini E, alpha tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 28.4% | 224 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.1% | 50000 ga |
| Vitamini PP, NO | 0.932 mg | 20 mg | 4.7% | 3% | 2146 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 293.8 mg | 2500 mg | 11.8% | 7.5% | 851 ga |
| Calcium, CA | 37.5 mg | 1000 mg | 3.8% | 2.4% | 2667 ga |
| Mankhwala a magnesium, mg | 23.8 mg | 400 mg | 6% | 3.8% | 1681 ga |
| Sodium, Na | 118.7 mg | 1300 mg | 9.1% | 5.8% | 1095 ga |
| Sulufule, S | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 ga |
| Phosphorus, P. | 41.1 mg | 800 mg | 5.1% | 3.2% | 1946 ga |
| Mankhwala, Cl | 25.9 mg | 2300 mg | 1.1% | 0.7% | 8880 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 251.8 | ~ | |||
| Wopanga, B. | Makilogalamu 156.9 | ~ | |||
| Vanadium, V | Makilogalamu 26.1 | ~ | |||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 4.6% | 1385 ga |
| Ayodini, ine | Makilogalamu 2.5 | Makilogalamu 150 | 1.7% | 1.1% | 6000 ga |
| Cobalt, Co. | Makilogalamu 1.5 | Makilogalamu 10 | 15% | 9.5% | 667 ga |
| Lifiyamu, Li | Makilogalamu 1.5 | ~ | |||
| Manganese, Mn | 0.1047 mg | 2 mg | 5.2% | 3.3% | 1910 ga |
| Mkuwa, Cu | Makilogalamu 64.2 | Makilogalamu 1000 | 6.4% | 4.1% | 1558 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 9 | Makilogalamu 70 | 12.9% | 8.2% | 778 ga |
| Nickel, ndi | Makilogalamu 9.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 14.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 18.3 | Makilogalamu 4000 | 0.5% | 0.3% | 21858 ga |
| Chrome, Kr | Makilogalamu 2.9 | Makilogalamu 50 | 5.8% | 3.7% | 1724 ga |
| Nthaka, Zn | 0.2372 mg | 12 mg | 2% | 1.3% | 5059 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6.6 ga | maulendo 100 г |
Mphamvu ndi 157,3 kcal.
Masamba a masamba ndi radish ndi maapulo mavitamini ndi michere yambiri monga: vitamini A - 255,6%, vitamini C - 25,1%, vitamini E - 44,7%, potaziyamu - 11,8%, cobalt - 15%, molybdenum - 12,9%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDI CHIKHALIDWE CHOKHALA CHA ZOKHUDZA ZOKHUDZA Masamba a masamba ndi radish ndi maapulo PER 100 g
- Tsamba 35
- Tsamba 36
- Tsamba 28
- Tsamba 47
- Tsamba 627
Tags: Momwe mungaphike