Psychology

Kusunga chakukhosi sikungochitika… Ngati kuthekera kwaukali wachindunji kwatsekedwa (ndi zosatheka kapena kutsekedwa ndi mantha), ndiye:

  • Kuti tikope chidwi, timayamba kuvutika (chisoni kapena kukhumudwa), timayamba kudzivulaza tokha.
  • The anasonkhanitsa nkhanza akutembenukira mkati thupi, pa mkangano zokhudza thupi njira ikuchitika kuti n'zothandiza kuti kupulumuka kwa munthu, koma zovulaza thanzi lake.

Zonse: Monga kudzimvera pawokha, palibe kukhumudwa. Kumbuyo kwa “mkwiyo” (“chokhumudwitsa”) mwina ndi mkwiyo weniweni, kapena kusakanizika kwa mkwiyo (mkwiyo), mantha ndi kukwiyitsidwa.

Kusunga chakukhosi ndi kutengeka maganizo kosakhazikika kochokera ku mkwiyo wosaneneka.

Kodi mkwiyo umayamba liti ndipo mwamphamvu bwanji?

Kumverera kwa mkwiyo kumachitika mwa yemwe adadzipangira yekha - adadzikhumudwitsa yekha.

Ndi chizoloŵezi ndi chikhumbo chokhumudwitsidwa, munthu amakhumudwa (amadzikhumudwitsa) pa chirichonse.

Kukwiyitsa kaŵirikaŵiri kumadza chifukwa cha ntchito yosaŵerenga ndi mkwiyo. "Kodi munthu wanzeru komanso wamkulu ngati ine wakhumudwa?" - mawuwa ndi ofooka, sangathe kulimbana ndi mkwiyo, ndipo ngati ndikupitiriza kukwiya, ndiye kuti sindine wanzeru komanso osati wamkulu ... - mofanana.

Siyani Mumakonda