Zamkatimu
Mbeu ya mpiru imapangidwa kuchokera ku njere za mpiru. Zakudya zimachitcha kuti chakudya chochepa cha calorie chowonjezera pazakudya, chifukwa supuni imakhala ndi zopatsa mphamvu 18 zokha, zomwe ndizochepa kangapo kuposa mayonesi.
Popanga mpiru, zonunkhira monga tsamba la bay, vinyo wosasa, tsabola ndi allspice zimagwiritsidwa ntchito kukulitsa kukoma kwake. Komabe, zakudya zonunkhira komanso zakudya ndizochepa chabe mwazinthu zake zodabwitsa. Chifukwa chiyani sitiyenera kudzikana tokha mpiru?
Mavitamini kuti azigwira ntchito bwino
Ochepa a ife sitiwona kutopa kapena kutengeka maganizo, zomwe zingasonyeze kuchepa kwa mavitamini a B. Ndikofunikira kuti chitetezo chamthupi chizigwira ntchito bwino komanso manjenje. Vitamini B2 imapereka mpweya ku disolo la diso, lomwe limakhudza mwachindunji khalidwe la masomphenya, limalepheretsa kutupa ndi kukula kwa matenda a shuga, pamene vitamini B1 imathandizira maganizo athu ndi kukhazikika, kuteteza kukwiya kapena kugona. Chifukwa cha vitamini B3, cholesterol imatha kukhazikika. Vitamini B6 imayang'anira kulondola kwa kugunda kwa minofu, kugwira ntchito kwa mtima komanso kukhathamiritsa kwamphamvu. Vitamini E ndi antioxidant yamtengo wapatali yomwe imalepheretsa kukalamba msanga kwa thupi, matenda a mtima kapena atherosclerosis. Mavitamini onse omwe atchulidwa adzawonjezeredwa ndi mpiru.
Gwero la mchere
Mustard ili ndi mchere wosakanikirana womwe umathandizira kagayidwe kachakudya komanso chitetezo chokwanira. Mustard ili ndi chitsulo, selenium, mkuwa, calcium, magnesium ndi zinc.
Zabwino kwa dongosolo la m'mimba
Monga vitamini E, sinapine yowawa imakhala ndi mphamvu yolimbana ndi ma free radical. Ndi metabolite yachiwiri yomwe imachepetsa kuopsa kwa zovuta zam'mimba kapena matenda a rheumatic. Imathandizira katulutsidwe ka bile, chifukwa chomwe si chiwindi chokhacho chimagwira ntchito bwino, komanso m'mimba ndi kapamba. Sulfure yomwe ilipo mu mpiru imathandizira kuti thupi lizichotsa poizoni m'matenda omwe adakumana ndi zinthu zovulaza kapena kumwa mankhwala.
Kodi kusankha mpiru?
Mustard ndi yabwino kwa kuvala. Pambuyo potsegula, ndi bwino kumwa mpaka madzi atayamba kuwunjikana pamwamba pake. Titha kusankha mitundu yambiri, yomwe, kupatula kukoma, imasiyana ndi madzi omwe amagwiritsidwa ntchito popanga (Dijon mpiru imagwiritsa ntchito vinyo m'malo mwa vinyo wosasa).
Russian mpiru ndi zokometsera zosiyanasiyana mpiru. Counterweight ndi mpiru wa tebulo, womwe umayenda bwino ndi msuzi wa vinaigrette, saladi ndi nyama. Dijon mpiru amaonedwa kuti tingachipeze powerenga French zakudya, ndipo Sarepska ndi mtsogoleri Poland, onse amadziwika ndi kukoma zokometsera. Kremska mpiru imadziwika ndi cholemba chokoma, imapangidwa kuchokera ku mbewu zabwino kwambiri. Kumbali ina, delicatessen ndi wosakhwima kwambiri.