Nyengo iliyonse ndi yabwino kuyeretsa thupi. Tsopano m'masitolo ambiri timasankha zipatso ndi ndiwo zamasamba, makamaka zobiriwira ndi masamba, monga arugula, kale, sipinachi kapena kabichi.
Kutsimikiza kungakhale kofunikira pamene nseru, kugona, kupweteka kwa mutu ndi kukwiya zimachitika, zomwe muyenera kukonzekera nokha. Mfundo yakuti matendawo adzadutsa mofulumira ndipo pobwezera mudzamva kuwonjezereka kwatsopano kwa mphamvu kungakhale kolimbikitsa. Ngakhale magulu a zakudya omwe mungadye ndi ochepa, ndi khama pang'ono, kuyeretsa kungakhale kokoma.
Kodi detox iyenera kugwira ntchito bwanji?
Malamulo ndi osavuta. Zakudya zisanu patsiku ziyenera kukhala ndi timadziti ta zipatso ndi masamba, zomwe ziyenera kufinyidwa mwatsopano. Mukadzuka, imwani madzi ndi mandimu. Chakudya cham'mawa cha I ndi II chiyenera kukhala ndi timadziti ta zipatso zomwe zimapatsa mphamvu shuga. Ndi nthawi yamasana, sinthani ku timadziti tamasamba (mutha kuwatenthetsa pang'ono). Kuti mutsindike kukoma, mungasankhe kuchokera ku basil, chitowe, thyme, nutmeg ndi tsabola. Ndikoyenera kugwiritsa ntchito ginger wonyezimira ndi mandimu, zomwe zimadetsa thupi. Imwani tiyi wa fennel musanagone. Kuchotsa madzi mumadzi kuyenera kukhala kwa masiku atatu, kudzakhala kosavuta kuchita kumapeto kwa sabata. Mutha kuchepetsa kukhwima kwazakudya poyambitsa msuzi wamasamba kapena soups pazakudya zanu, koma osawonjezera mpunga kapena pasitala.
Tomato ndi tsabola
Pankhani ya kuyeretsedwa, tomato ndi mphatso ya chilengedwe yomwe zinthu zochepa zimatha kupikisana nazo. Amakulolani kuti musunge mawonekedwe akhungu kwa nthawi yayitali, chifukwa amalimbana ndi ma free radicals. Nyengo madzi ndi chilili pang'ono, chifukwa kuwonjezera izi kufulumizitsa kagayidwe. Zotsatira zake, detox imayenda bwino.
A masamba atatu
Finyani kaloti, radishes ndi nkhaka zobiriwira kupyolera mu squeezer. Tsabola wa tsabola adzamaliza kukoma. Mudzapanganso zofooka za mavitamini ndi mchere, monga chitsulo, magnesium, zinki, phosphorous ndi potaziyamu, zomwe zidzakuthandizani kuona kusintha kwabwino kwa tsitsi ndi misomali yanu.
Sipinachi ndi laimu
Ndikoyenera kuphatikiza detox ndi kulimbikitsa chitetezo chokwanira. Malo odyera olemera mu chitsulo, vitamini C ndi potaziyamu adzatithandiza ndi izi, zomwe mukufunikira madzi a mandimu, sipinachi yochuluka, kotala la avocado, kotala la chinanazi, maapulo 2 ndi magawo angapo a nkhaka. Sakanizani, tsitsani ndi madzi kuti mupeze kusinthasintha komwe mukufuna.
Contraindications
Detox yochokera ku timadziti sayenera kuchitidwa ndi odwala matenda ashuga, odwala omwe ali ndi matenda oopsa, anthu olemedwa ndi khama lalikulu, kuntchito komanso pamasewera. Komanso, ubwana ndi mimba si "mphindi" yoyenera kwambiri.