Monga wophunzira, Andy Puddicombe anaganiza zopita ku nyumba ya amonke ya Chibuda kuti akaphunzire luso la kusinkhasinkha.
Pofuna kupeza mphunzitsi weniweni, adasintha nyumba za amonke ndi mayiko, adatha kukhala ku India, Nepal, Thailand, Burma, Russia, Poland, Australia ndi Scotland. Zotsatira zake, Andy adazindikira kuti makoma a nyumba za amonke apamwamba safunikira kusinkhasinkha. Kusinkhasinkha kumatha kukhala gawo la moyo wa munthu aliyense, chizoloŵezi chabwino monga kutsuka mano kapena kumwa kapu ya madzi. Andy Puddicombe akukamba za maulendo ake m'madera osiyanasiyana a dziko lapansi, panjira akufotokoza momwe kusinkhasinkha kunamuthandizira kuyika maganizo ake ndi malingaliro ake, kuchotsa kupsinjika maganizo ndikuyamba kukhala ndi moyo tsiku ndi tsiku. Ndipo chofunika kwambiri, amapereka zolimbitsa thupi zosavuta zomwe zingathandize owerenga kuti azidziwa zofunikira za mchitidwewu.
Alpina non-fiction, 336 p.