"Ndi maubwino ochepa komanso zoopsa zambiri!"

Hervé Berbille, maganizo anu ndi otani pankhani ya mkaka?

Za ine, palibe zosakaniza mu mkaka zomwe simungazipeze kwina. Mtsutso waukulu wokometsera mkaka ndikuti ndikofunikira kuti minofu ya mafupa ndi kuyisamalira. Komabe, kufooka kwa mafupa si matenda omwe amalumikizidwa ndi kuchepa kwa kashiamu koma ndi zochitika zosalephereka zotupa. Ndipo mkaka ndendende chinthu chopangira zotupa. Zimadziwikanso kuti michere yofunika yopewera matendawa ndi magnesium, boron (komanso makamaka fructoborate) ndi potaziyamu. Zakudya zonsezi zimalumikizidwa ndi mbewu za mbewu.

Mukuganiza kwanu, kashiamu samakhudzidwa ndi vuto la kufooka kwa mafupa?

Calcium ndiyofunikira, koma siyofunika kwambiri. Kuphatikiza apo, zomwe zili mkaka sizosangalatsa chifukwa zilinso ndi phosphoric acid yomwe imakhala ndi asidi ndipo imayambitsa kutayika kwa calcium. Thupi likakhala ndi acidic, limalimbana ndi acidity potulutsa calcium carbonate yomwe imatenga m'thupi, ndipo potero, imafooketsa. M'malo mwake, potaziyamu ilimbana ndi izi acidification m'thupi. Kashiamu mumkaka motero sagwira ntchito. Sindikutsutsa kuti imalowetsedwa bwino ndi thupi koma chomwe chiyenera kuyang'aniridwa ndi pepala lokwanira. Zili ngati kukhala ndi akaunti yakubanki ndikungoyang'ana zomwe zaperekedwa. Imayang'aniranso zomwe zawonongedwa, pamenepa calcium ikudontha!

Ndiye mukuganiza kwanu, chithunzi cha mkaka ngati chakudya choyenera cha mafupa ndicholakwika?

Mwamtheradi. Ndipotu, ndikutsutsa makampani a mkaka kuti atiwonetse phunziro lomwe limatsimikizira kuti kumwa mkaka kumateteza ku osteoporosis. M'mayiko omwe mkaka wambiri umadyedwa, ndiko kunena kuti mayiko a Scandinavian ndi Australia, kufalikira kwa matenda osteoporosis ndi apamwamba. Ndipo izi siziri chifukwa cha kusowa kwa dzuwa (komwe kumapangitsa kuti vitamini D ipangidwe) monga momwe amanenera makampani a mkaka, chifukwa Australia ndi dziko ladzuwa. Sikuti mkaka sumapereka phindu loyembekezeka, umabweretsanso ziwopsezo paumoyo ...

Kodi zoopsa zake ndi ziti?

Mkaka, michere iwiri imakhala yovuta. Choyamba, pali mafuta acids odzisintha mtundu. Tikamanena zamafuta zidulo odzisintha mtundu, anthu nthawi zonse amaganiza za mafuta a hydrogenated, omwe mwachiwonekere ayenera kupeŵa. Koma zamkaka, organic kapena ayi, zimakhalanso nazo. Hydrogen yomwe imapezeka m'mimba mwa ng'ombe ndipo imachokera ku kunyezimira, imayambitsa hydrogenation ya unsaturated fatty acids yomwe imapanga mafuta acids. odzisintha mtundu. Makampani a mkaka adapereka ndalama ndikufalitsa kafukufuku yemwe akuti mafuta acid awa sizovuta kwambiri zaumoyo. Ili ndi lingaliro lomwe sindigawana. M'malo mwake, kafukufuku wina akuwonetsa kuti akuda nkhawa: kuchuluka kwa chiwopsezo cha khansa ya m'mawere, matenda amtima, zotsatira zotupa ... zolemba kusinthana, komanso mafuta m'thupi.

Kodi vuto lina ndi liti?

Vuto lachiwiri ndi mahomoni monga estradiol ndi estrogen. Thupi lathu limapanga mwachilengedwe (makamaka mwa akazi) motero nthawi zonse timakhala pachiwopsezo cha kuchuluka kwawo. Kuti muchepetse kupsyinjika kwa estrogen ndikuchepetsa makamaka khansa ya m'mawere, ndikofunikira kuti tisawonjezere estrogen pazakudya zathu. Komabe, imapezeka kwambiri mumkaka ndi nyama zofiira, komanso pang'ono mu nsomba ndi mazira. M'malo mwake, kuti muchepetse kupsinjika uku, pali njira ziwiri: kuchita masewera olimbitsa thupi (ndichifukwa chake azimayi achichepere omwe amachita masewera apamwamba achedwetsa msinkhu) komanso kumwa zakudya zomwe zili ndi phyto -estrogens, zomwe ndizosemphana ndi zomwe ambiri amakhulupirira, ndizo osati mahomoni koma flavonoids omwe amakhala ngati oyang'anira mahomoni. Mkaka wa soya umakhala nawo makamaka.

Nthawi zambiri mumafotokoza zabwino zakumwa za soya poyerekeza ndi mkaka wa ng'ombe…

Titha kulankhulanso za kuchuluka kwa methionine m'mapuloteni amkaka. Amakhala ndi 30% kuposa zosowa zathupi. Komabe, methionine yowonjezerayi, yomwe ndi sulfure amino acid, idzathetsedwa ngati sulfuric acid yomwe imapangitsa acid kwambiri. Zimakumbukiridwa kuti acidification ya thupi imabweretsa kutuluka kwa calcium. Ndi asidi wokhathamira yemwe, mopitilira muyeso, amachulukitsa cholesterol yoyipa, chiwopsezo cha khansa komanso chomwe chimayambitsa homocysteine. Komanso, mapuloteni a soya amapereka methionine woyenera malinga ndi FAO (Food and Agriculture Organisation ya United Nations, cholembedwa ndi mkonzi). Kenako chakumwa cha soya, mosiyana ndi mkaka, chimakhala ndi index yotsika kwambiri ya insulinemic. Komanso, pali kutsutsana kwenikweni mkati mwa mauthenga azaumoyo ku France: muyenera kuchepetsa mafuta ndi shuga koma mumadya mkaka wa 3 patsiku. Komabe, mkaka ndi wochuluka kwambiri (mafuta oipa) komanso okoma kwambiri (lactose ndi shuga).

Kodi mumatsutsa mkaka wonse wazinyama?

Kwa ine, palibe kusiyana kulikonse pakati pa mkaka wosiyanasiyana. Ndikuwona phindu lochepa ndipo ndikuwona zoopsa zambiri. Sitinakambiranebe zowononga organic (POPs) zomwe makamaka zimawunjikana muzakudya zamkaka. Ngati musiya kusiya mkaka, mudzachepetsa kwambiri mawonekedwe anu azinthu monga ma PCB ndi ma dioxin. Komanso, pali phunziro lochititsa chidwi kwambiri pa nkhaniyi, kumene ochita kafukufuku asankha batala ngati chizindikiro cha malo oipitsa.

Bwererani ku tsamba loyamba la kafukufuku wamkulu wa mkaka

Omuteteza

Jean-Michel Lecerf

Mutu wa Dipatimenti Yopatsa Thanzi ku Institut Pasteur de Lille

Mkaka si chakudya choipa ayi! ”

Werengani kuyankhulana

Marie-Claude Bertiere

Mtsogoleri wa CNIEL department ndi katswiri wazakudya

"Kupanda mkaka kumabweretsa kuchepa kwa calcium"

Werengani kuyankhulana

Otsutsa ake

Marion kaplan

Wolemba zaumoyo wazakudya zamankhwala amagetsi

"Palibe mkaka patatha zaka zitatu"

Werengani kuyankhulana

Herve Berbille

Amisiri pa agrifood komanso omaliza maphunziro a ethno-pharmacology.

"Ndi maubwino ochepa komanso zoopsa zambiri!"

Bwerezaninso kuyankhulana