Zamkatimu
Ndizo zonse, nthawi yophukira ili pachimake ndipo mutha kulandira Blues yophukira. Kupanda mavitamini, kuchepetsa dzuwa, ndi kufupikitsa kwa masana kumakhudza thanzi lathu ndi maganizo athu. Mutha kukhalabe osangalala ndikugwiritsa ntchito zinthuzo kuti mukhale ndi malingaliro abwino. Simukuyenera kusintha kwambiri, nthawi zambiri kuti mungodzisangalatsa nokha ndi Zabwino zotsatirazi.
Water
Izi ndi zotheka kuti mwina mwaiwala kuti kumwa madzi ndikofunikira tsiku lililonse kuchuluka kofunikira! Tiyi, khofi, msuzi kapena msuzi siziwerengera. Kutaya madzi m'thupi kumakhudza machitidwe onse ndi ziwalo m'thupi lanu. Chifukwa chake kutopa, mphwayi, mantha, kutengeka kwambiri komanso kusakhazikika.
oatmeal
Sichiyenera kuti ndikhale phala, kuwonjezeredwa kumabisiketi opangidwa kunyumba kumatha kukweza chisangalalo chanu. Tryptophan, yomwe imaphatikizidwa ndi phala, imasintha kukhala serotonin. Amadziwika kuti ndi mimbayo kuti abwezeretse malingaliro. CHIKWANGWANI cha oatmeal chimapangitsa kuti shuga ndi magazi azigwira bwino ntchito, zomwe zimakhudzanso thanzi.
Salimoni
Gwero la omega-3 - polyunsaturated acid. Asayansi akukhulupirira kuti amatha kuthana ndi malingaliro oyipa ndikulimbikitsa kuchiritsa, komwe ndikofunikira nthawi yamazizira. Salmon amapatsanso vitamini A ndi D wosungunuka ndi mafuta komanso B6 ndi B12 - amachepetsa mkhalidwe wamaganizidwe ndikuchepetsa kupsinjika.
koko
Nyemba zokwawa zokazinga. Ana amakonda kwambiri izi. Ndipo nthawi zambiri amakhala osangalala! Chakuti koko imathandizira kupanga serotonin ndi dopamine - mahomoni osangalatsa. Ndipo pa cocoa pali zinthu zambiri zomwe zimathandizira kukweza kwamalingaliro.
Masamba obiriwira
Sipinachi, broccoli, kabichi ndi letesi komanso katsabola, parsley ndi anyezi wobiriwira ali ndi folic acid, yomwe ingakuthandizeni kuti mukhale osangalala. Musaiwale kusungira masamba amadyera nthawi yachisanu - ndizosungidwa mufiriji m'matumba a zip. Kuphatikiza apo, utoto wobiriwirawo, malinga ndi asayansi, umakhala ngati wopanikizika.
mazira
Thandizo labwino lolimbana ndi kusasangalala komanso kufunafuna tanthauzo la moyo. Iwo ndi olemera ndipo amavulaza choline zomwe zingakuthandizeni kusamalitsa ndikuwongolera kukumbukira, ndikulimbikitsa kuchepa - koma kuchokera apa, munthu aliyense azikhala ndi malingaliro!
Chili
Zokometsera zokometsera zimakupatsani chisangalalo komanso zimalimbikitsa. Kuchokera pakulawa, mutha kusangalala kuti Blues isagwire ntchito! Chile imathandizira kupanga ma endorphins - mahomoni osangalatsa.
Moore wonani za zakudya za mulungu wotuluka mu kanema pansipa:
