Khofi wokhala ndi mandimu: chowonadi chonse chokhudza kuchiritsa kwa chakumwa

Khofi wokhala ndi ndimu pang'onopang'ono wayamba kukhala chizolowezi, mafani ake amati kusakaniza uku kumathandiza kuchepetsa thupi, kumachepetsa mutu, kumachepetsa kutsekula m'mimba, komanso kumadyetsa khungu. Ndipo kusakaniza kapu ya khofi ndi madzi a mandimu kumathandiza m'thupi lathu. Kodi zilidi choncho?

Khofi wachilengedwe ndiwothandiza kwambiri: amachepetsa chiopsezo cha mitundu ingapo ya khansa (chiwindi, Prostate, bere, m'mimba ndi m'matumbo). Kumwa khofi kumayanjananso ndi kuchepa kwa chiwopsezo cha mtundu wachiwiri wa matenda ashuga, matenda amtima ndi chiwindi, kukhumudwa, ndi Alzheimer's ndi Parkinson. Caffeine imathandizira pakulimbitsa thupi komanso imatha kuwonjezera ma calories omwe mumawotcha.

Vitamini C yomwe ili mu mandimu ndi citrus imalumikizidwanso ndi kuchepetsedwa kwa chiwopsezo cha khansa yapakhosi, m'mimba, kapamba ndi mabere. Komanso vitamini C imateteza chitetezo cha mthupi komanso imathandizira kulimbana ndi matenda.

onse khofi ndi mandimu ali ndi ma antioxidants ambiri. Komabe, ngati kusanganikirana kwa zinthu ziwirizi kumachulukitsa mphamvu ya chakumwa? Malinga ndi ofeminin.pl pali mawu anayi okhudza ubwino wa khofi ndi mandimu.

1. Khofi wokhala ndi mandimu amathandiza kutentha mafuta

Kuchepetsa thupi kumatheka kokha chifukwa chakuchepa kwama calories. Ndizosatheka kuonda popanda kuchepetsa kudya kwa kalori kapena kuchuluka kwa zosowa za caloric (mwachitsanzo, chifukwa chamasewera).

Komabe, kafukufuku waposachedwapa wasonyeza kuti tiyi kapena khofi imathandizanso kuti minofu ya adipose igwire bwino ntchito, motero, imathandizira mafuta ndi mafuta. Izi zikutanthauza kuti Cup imodzi ya khofi patsiku imatha kufulumizitsa kagayidwe kanu ndikuwotcha mafuta owonjezera 79-150 patsiku.

Zotsatira zakuchepa kwa thupi, monga mukuwonera, zimalumikizidwa ndi caffeine ndipo sizikugwirizana ndi mandimu.

2. Khofi wokhala ndi mandimu amachepetsa kupweteka kwa mutu ndi matsire

Ena amati caffeine imakhala ndi mphamvu ya vasoconstrictor, yochepetsera magazi kutuluka kumutu motero imachepetsa ululu. Palinso maphunziro omwe akuwonetsa kuti caffeine imathandizira mphamvu ya mankhwala opha ululu.

Koma maphunziro ena amatsimikizira kuti mutuwu umayambitsa caffeine (komanso zipatso ndi chokoleti). Chifukwa chake, pali zosankha ziwiri: khofi ndi mandimu amachepetsa kapena kukulitsa ululu. Ngati tikudziwa thupi lathu, tikudziwa momwe tingayembekezere kuchokera ku khofi. Koma kachiwiri - izi zimachitika chifukwa cha caffeine palokha, osati chifukwa chophatikiza khofi ndi mandimu.

3. Khofi wokhala ndi mandimu amathetsa kutsegula m'mimba

Palibe umboni kuti mandimu ndi othandiza pochiza matenda otsekula m'mimba, chifukwa khofi imalimbikitsa kholoni, zomwe zimangowonjezera kufunika kogwiritsa ntchito chimbudzi. Kuphatikiza apo, kutsekula m'mimba kumayambitsa kuchepa kwamadzimadzi komwe kumatha kuyambitsa kuchepa kwa madzi m'thupi komanso khofi wokoka kungowonjezera izi.

4. Khofi wokhala ndi mandimu amatsitsimutsa khungu

Kafukufuku akuwonetsa kuti ma antioxidants a khofi ndi mandimu atha kupindulitsa khungu lanu.

Zomwe zili ndi vitamini C mu mandimu zitha kupangitsa kupanga collagen, puloteni yomwe imapatsa mphamvu khungu ndikulimba, komanso imachepetsa kuwonongeka komwe kumachitika chifukwa cha zopitilira muyeso.

Monga mukuonera, palibe umboni wosonyeza kuti kuphatikiza mandimu ndi khofi ndikothandiza kwambiri kuposa kumwa zakumwa ziwirizo mosiyana. Ndi nkhani ya kukoma, koma osati chofunika Union. Ndipo mwina chololera (komanso chokoma kwambiri) kugwiritsa ntchito mankhwalawa ndikumwa madzi ndi mandimu m'mawa ndi khofi masana.

Kuti muphunzire mutuwu mwatsatanetsatane onani kanema pansipa:

Zowopsa Zowonjezera Ndimu ku Khofi

Madzi a mandimu nthawi zina amatha kuyambitsa kutentha pamtima chifukwa cha kuchuluka kwa citric acid, makamaka ngati muli ndi mbiri ya acid reflux. Asidiyu amathanso kuwononga enamel ya mano pakapita nthawi komanso pamlingo wokwanira. Kuphatikizika kwa khofi ndi mandimu sikwabwino makamaka kwa anthu omwe ali ndi zovuta zotere ndipo kumatha kuyambitsa hyperacidity mwa iwo omwe savutika nawo. Chifukwa chake ingomwani khofi wakuda ndipo mwina idyani chidutswa cha chipatso nthawi yomweyo kuti mutsimikizire kuti mumamwa vitamini.

Koma chiopsezo chachikulu chowonjezera mandimu mu khofi? - Mutha kuwononga kapu yabwino ya khofi.