Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 85 | Tsamba 1684 | 5% | 5.9% | 1981 ga |
| Mapuloteni | 3.37 ga | 76 ga | 4.4% | 5.2% | 2255 ga |
| mafuta | 3.29 ga | 56 ga | 5.9% | 6.9% | 1702 ga |
| Zakudya | 10.7 ga | 219 ga | 4.9% | 5.8% | 2047 ga |
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 2.9% | 4000 ga |
| Water | 81.34 ga | 2273 ga | 3.6% | 4.2% | 2794 ga |
| ash | 0.79 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 26 | Makilogalamu 900 | 2.9% | 3.4% | 3462 ga |
| Retinol | 0.026 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 ga |
| Lutein + Zeaxanthin | Makilogalamu 1 | ~ | |||
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.2% | 2778 ga |
| Vitamini B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 12% | 978 ga |
| Vitamini B5, pantothenic | 0.354 mg | 5 mg | 7.1% | 8.4% | 1412 ga |
| Vitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.7% | 4348 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 2.7% | 4444 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.42 | Makilogalamu 3 | 14% | 16.5% | 714 ga |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 ga |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.5% | 25000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.4% | 40000 ga |
| Vitamini PP, NO | 0.259 mg | 20 mg | 1.3% | 1.5% | 7722 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 172 mg | 2500 mg | 6.9% | 8.1% | 1453 ga |
| Calcium, CA | 98 mg | 1000 mg | 9.8% | 11.5% | 1020 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 4.5% | 2667 ga |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 5.4% | 2167 ga |
| Sulufule, S | 33.7 mg | 1000 mg | 3.4% | 4% | 2967 ga |
| Phosphorus, P. | 91 mg | 800 mg | 11.4% | 13.4% | 879 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.21 mg | 18 mg | 1.2% | 1.4% | 8571 ga |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 4.7% | 2500 ga |
| Mkuwa, Cu | Makilogalamu 37 | Makilogalamu 1000 | 3.7% | 4.4% | 2703 ga |
| Selenium, Ngati | Makilogalamu 5.4 | Makilogalamu 55 | 9.8% | 11.5% | 1019 ga |
| Nthaka, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 6.68 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.085 ga | ~ | |||
| valine | 0.193 ga | ~ | |||
| Mbiri * | 0.077 ga | ~ | |||
| Isoleucine | 0.165 ga | ~ | |||
| nyalugwe | 0.268 ga | ~ | |||
| lysine | 0.142 ga | ~ | |||
| methionine | 0.074 ga | ~ | |||
| threonine | 0.143 ga | ~ | |||
| tryptophan | 0.074 ga | ~ | |||
| chithuvj | 0.15 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.109 ga | ~ | |||
| Aspartic asidi | 0.252 ga | ~ | |||
| glycine | 0.079 ga | ~ | |||
| Asidi a Glutamic | 0.677 ga | ~ | |||
| Mapuloteni | 0.35 ga | ~ | |||
| serine | 0.119 ga | ~ | |||
| tyrosin | 0.152 ga | ~ | |||
| Cysteine | 0.023 ga | ~ | |||
| sterols | |||||
| Cholesterol | 10 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.883 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.076 ga | ~ | |||
| 6: 0 nayiloni | 0.073 ga | ~ | |||
| 8: 0 Wopanga | 0.071 ga | ~ | |||
| 10: 0 Kapuli | 0.075 ga | ~ | |||
| 12: 0 Zolemba | 0.077 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.297 ga | ~ | |||
| 16: 0 Palmitic | 0.838 ga | ~ | |||
| 18: 0 Stearin | 0.375 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.827 ga | Mphindi 16.8 г | 4.9% | 5.8% | |
| 16: 1 Palmitoleic | 0.006 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.822 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.208 ga | kuchokera 11.2 mpaka 20.6 | 1.9% | 2.2% | |
| 18: 2 Linoleic | 0.133 ga | ~ | |||
| 18: 3 Wachisoni | 0.074 ga | ~ | |||
| Omega-3 mafuta acids | 0.074 ga | kuchokera 0.9 mpaka 3.7 | 8.2% | 9.6% | |
| Omega-6 mafuta acids | 0.133 ga | kuchokera 4.7 mpaka 16.8 | 2.8% | 3.3% | |
| Zinthu zina | |||||
| Kafeini | 3 mg | ~ | |||
| theobromine | 28 mg | ~ |
Mphamvu ndi 85 kcal.
- chikho (8 fl oz) = 265 g (225.3 kCal)
Sakanizani zakumwa za chimera, chokoleti, ufa wopangidwa ndi mkaka wonse mavitamini ndi michere yambiri monga: vitamini B12 - 14%, phosphorus - 11,4%
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 85 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Kusakaniza chimera zakumwa, chokoleti, ufa wopangidwa ndi mkaka wonse, zopatsa mphamvu, zakudya, zothandiza katundu Sakanizani zakumwa chimera, chokoleti, ufa wopangidwa ndi mkaka wonse.
2021-02-17