“Mulungu wamkazi wa kukongola” wa ku Italy, monga momwe Monica Bellucci amatchulidwira kaŵirikaŵiri, samawoneka kaŵirikaŵiri pa siteji yopondaponda: “Sizingatheke kupita ku maseŵero olimbitsa thupi ndi moyo wanga. Kudzuka 5 koloko m'mawa kuti muyambe kuchita masewera olimbitsa thupi pa 6? Sikoyenera! M’malo mochita zinthu zolimbitsa thupi kwambiri, nthawi zambiri ndimavala zakuda. Ndizosavuta komanso zosangalatsa kwambiri, "adavomereza wojambulayo.
Ponena za kukonda kwake chakudya, iye ndi wa ku Italy weniweni: amadya chirichonse, ndipo koposa zonse amayamikira zakudya za ku Italy. Chakudya chomwe chimakonda kwambiri ndi pasitala ndi parmesan.
Koma Monica ali ndi zakudya zapadera zomwe zimamuthandiza kukhalabe bwino. The zakudya salinso amadalira mtundu wa chakudya, koma kutumikira kukula, ndi chakudya lakonzedwa 7 masiku… M'malo mwake, ichi sichakudya chilichonse, koma kusinthika pamutu wakuti "Muyenera kudya pang'ono." Dongosolo lazakudyali limakupatsani mwayi wodya chilichonse chomwe mukufuna, pokhapokha mutawongolera kuchuluka kwa chakudya.
Menyu ya Monica ndi yabwino kwa iwo omwe alibe nthawi yochepa yaulere, chifukwa simuyenera kuyang'ana zinthu zapadera ndikukonzekera mbale zovuta.
Kodi tingayembekezere chiyani?
Musamayembekezere zotsatira zachangu komanso zopatsa chidwi. Koma, kutsatira ndondomeko ya chakudya choterocho nthawi ndi nthawi, mukhoza kutaya makilogalamu 2-3 mosavuta ndipo mudzakhala omasuka.
ubwino
Dongosolo lazakudyali ndilabwino chifukwa lili ndi zipatso ndi ndiwo zamasamba zokwanira mavitamini, mchere ndi fiber. Zakudya zimathandizira kuti matumbo azikhazikika, amatsuka poizoni m'thupi ndikuwongolera njira za metabolic. Menyu ndi yosiyanasiyana ndipo simudzatopa. Ndipo kukonzekera mbale zonse ndizoyambira.
kuipa
Choyipa cha zakudya izi ndikuti ndizochepa kwambiri m'mapuloteni. Komanso, kuchuluka kwa zomera zakudya yambitsa nayo nayonso mphamvu ndondomeko, zomwe zingayambitse matenda a m`mimba dongosolo. Ndicho chifukwa chake ndi bwino kutsatira zakudya zoterezi kwa masiku osapitirira 7. Kutenga nthawi yayitali pakati pa chakudya kungakupangitseni kumva njala. Kuti muchotse, ndibwino kuti muzimwa madzi ofunda nthawi zonse mukumva njala.
7 Day Diet Menu ndi Monica Bellucci.
TSIKU 1:
Chakudya cham'mawa: 150 ml ya yoghurt yachilengedwe yopanda shuga ndi zidutswa za apulo.
Chakudya: 200 g wa yophika ng'ombe, 200 ga wobiriwira saladi ndi 1 tsp. mafuta a azitona, chidutswa cha mkate wa chimanga.
Chakudya: kapu ya zipatso zatsopano, 150 g wa yophika mpunga ndi spoonful wa mafuta ndi 50 g wa kanyumba tchizi, 150 g masamba saladi, zipatso.
tsiku 2:
Chakudya cham'mawa: kapu ya khofi wopanda shuga, toast ndi spoonful ya mabulosi kapena kupanikizana kwa zipatso.
chakudya: 3 omelet dzira, 2 zukini wophika, magawo a mkate wonse.
Chakudya: 150 g nyama yophika yophika, saladi.
TSIKU 3:
Chakudya cham'mawa: tiyi wobiriwira (ndi mandimu), toast ndi uchi, manyumwa.
Chakudya chamasana: 200 g wa mbatata yophika kapena yophika ndi parsley kapena zonunkhira, 100 g wa tchizi wopanda mafuta.
Chakudya: 170 g spaghetti ndi mafuta a azitona ndi tomato, zipatso zilizonse.
TSIKU 4:
Chakudya cham'mawa: yogurt yachilengedwe yopanda mafuta komanso yopanda mafuta ndi supuni 2 ya uchi, 40 g ya tchizi.
Chakudya: 100 g wa yophika mpunga, 100 ga yophika zukini, 100 ga ng'ombe yophika.
Chakudya: chikho cha zipatso zilizonse, 200 g nsomba yophika, saladi ya masamba ndi mafuta, gawo la mkate, zipatso zilizonse.
TSIKU 5:
Chakudya cham'mawa: kapu yamadzi opukutira mwatsopano, ma crackers awiri amchere.
Chakudya: 100 g spaghetti, mwatsopano wobiriwira saladi ndi mafuta, lalanje kapena mphesa.
Chakudya: 250 g wa masamba saladi ndi yophika nyemba, zipatso.
Kwa masiku awiri otsalawo, bwerezani zilizonse zomwe zili pamwambapa.
Kawirikawiri, ndondomeko ya zakudya za Monica si njira yowonongeka ndipo si yabwino, koma imapereka ufulu wosankha ndi zotsatira zabwino (Bellucci ndi chitsanzo chodziwika bwino cha izi). Ndizotheka kuyesa, sizidzakhala zovuta kwambiri.