Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 55 kcal | 1684 kcal | 3.3% | 6% | 3062 ga |
| Mapuloteni | 4.8 ga | 76 ga | 6.3% | 11.5% | 1583 ga |
| mafuta | 2.7 ga | 56 ga | 4.8% | 8.7% | 2074 ga |
| Zakudya | 2.9 ga | 219 ga | 1.3% | 2.4% | 7552 ga |
| Zakudya za zakudya | 0.1 ga | 20 ga | 0.5% | 0.9% | 20000 ga |
| Water | 89 ga | 2273 ga | 3.9% | 7.1% | 2554 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 12.2% | 1500 ga |
| Vitamini B2, Riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4% | 4500 ga |
| Vitamini B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 ga |
| Vitamini PP, ayi | 0.3 mg | 20 mg | 1.5% | 2.7% | 6667 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 180 mg | 2500 mg | 7.2% | 13.1% | 1389 ga |
| Calcium, CA | 31 mg | 1000 mg | 3.1% | 5.6% | 3226 ga |
| Mankhwala a magnesium, mg | 29 mg | 400 mg | 7.3% | 13.3% | 1379 ga |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 ga |
| Phosphorus, P. | 62 mg | 800 mg | 7.8% | 14.2% | 1290 ga |
| mchere | |||||
| Iron, Faith | 0.82 mg | 18 mg | 4.6% | 8.4% | 2195 ga |
| Mkuwa, Cu | 207 mcg | 1000 mcg | 20.7% | 37.6% | 483 ga |
| Nthaka, Zn | 0.52 mg | 12 mg | 4.3% | 7.8% | 2308 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 1.31 ga | zazikulu 100 g | |||
| Amino acid ofunikira | |||||
| Arginine * | 0.383 ga | ~ | |||
| valine | 0.295 ga | ~ | |||
| Mbiri * | 0.117 ga | ~ | |||
| Isoleucine | 0.233 ga | ~ | |||
| Leucine | 0.279 ga | ~ | |||
| lysine | 0.341 ga | ~ | |||
| methionine | 0.074 ga | ~ | |||
| threonine | 0.215 ga | ~ | |||
| Tryptophan | 0.068 ga | ~ | |||
| phenylalanine | 0.303 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.193 ga | ~ | |||
| Aspartic asidi | 0.55 ga | ~ | |||
| Glycine | 0.193 ga | ~ | |||
| Asidi a Glutamic | 0.801 ga | ~ | |||
| Mapuloteni | 0.252 ga | ~ | |||
| Serine | 0.238 ga | ~ | |||
| Tyrosine | 0.193 ga | ~ | |||
| Cysteine | 0.072 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.357 ga | zazikulu 18.7 g | |||
| Monounsaturated mafuta zidulo | 0.522 ga | Mphindi 16.8 g | 3.1% | 5.6% | |
| Mafuta a Polyunsaturated acids | 1.55 ga | kuchokera 11.2-20.6 g | 13.8% | 25.1% |
Mphamvu ndi 55 kcal.
- chidutswa = 84 magalamu (46.2 kcal)
MORI-NU, Tofu, soft, silky olemera mu mavitamini ndi mchere monga: mkuwa - 20,7%
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 55 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza MORI-NU, Tofu, zofewa, silky, zopatsa mphamvu, zakudya, zopindulitsa katundu wa MORI-NU, Tofu, zofewa, silika