Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 154 kcal | 1684 kcal | 9.1% | 5.9% | 1094 ga |
| Mapuloteni | 23.1 ga | 76 ga | 30.4% | 19.7% | 329 ga |
| mafuta | 4.7 ga | 56 ga | 8.4% | 5.5% | 1191 ga |
| Zakudya | 4.9 ga | 219 ga | 2.2% | 1.4% | 4469 ga |
| Zakudya za zakudya | 4.1 ga | 20 ga | 20.5% | 13.3% | 488 ga |
| Water | 65.6 ga | 2273 ga | 2.9% | 1.9% | 3465 ga |
| ash | 1.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 17.3% | 375 ga |
| Vitamini B2, Riboflavin | 0.8 mg | 1.8 mg | 44.4% | 28.8% | 225 ga |
| Vitamini B5, Pantothenic | 0.8 mg | 5 mg | 16% | 10.4% | 625 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 |
| Vitamini B12, cobalamin | 2.4 p | 3 mg | 80% | 51.9% | 125 ga |
| Vitamini PP, ayi | 7.8 mg | 20 mg | 39% | 25.3% | 256 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 100 mg | 2500 mg | 4% | 2.6% | 2500 ga |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 1.1% | 5882 ga |
| Sodium, Na | 481 mg | 1300 mg | 37% | 24% | 270 ga |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 11.1% | 584 ga |
| mchere | |||||
| Iron, Faith | 2.3 mg | 18 mg | 12.8% | 8.3% | 783 ga |
| Nthaka, Zn | 2.5 mg | 12 mg | 20.8% | 13.5% | 480 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 0.3 ga | zazikulu 100 g | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.5 ga | zazikulu 18.7 g | |||
| Monounsaturated mafuta zidulo | 1.1 ga | Mphindi 16.8 g | 6.5% | 4.2% | |
| Mafuta a Polyunsaturated acids | 3.1 ga | kuchokera 11.2-20.6 g | 27.7% | 18% |
Mphamvu ndi 154 kcal.
- ulalo = 51 g (78.5 kcal)
LOMA LINDA Soseji yayikulu, yopanda mafuta, yam'chitini, yosakonzekera olemera mu mavitamini ndi mchere monga vitamini B1 anali 26.7%, vitamini B2 - 44,4%, vitamini B5 - 16%, vitamini B12 - 80%, vitamini PP - 39%, phosphorous - 17,1%, iron - 12,8; 20,8%, nthaka - XNUMX%
- vitamini B1 ndi gawo la michere yayikulu yamakabohydrate komanso mphamvu yamagetsi, yopatsa thupi mphamvu ndi mankhwala apulasitiki komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 imakhudzidwa ndikuchita kwa redox, kumathandizira kuti mitundu ya zowunikira zowonera itengeke komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya thanzi la khungu, nembanemba ya mucous, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 Amakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka cholesterol, kaphatikizidwe ka mahomoni angapo, hemoglobin, komanso amalimbikitsa kuyamwa kwa amino acid ndi shuga m'matumbo, kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini okhudzana ndi hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP imakhudzidwa ndi zochita za redox komanso kagayidwe kazinthu zamagetsi. Mavitamini osakwanira omwe amaphatikizidwa ndi kusokonezeka kwa khungu, m'mimba ndi m'mitsempha.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Kutenga nawo mayendedwe a ma elekitironi, mpweya, amalola kutuluka kwa zochita za redox komanso kuyambitsa kwa peroxidation. Kudya osakwanira kumabweretsa kuchepa magazi hypochromic, myoglobinaemia atonia wa chigoba minofu, kutopa, cardiomyopathy, matenda atrophic gastritis.
- nthaka imaphatikizidwa ndi michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kulephera kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kwa kugonana, kupezeka kwa zovuta za mwana wosabadwayo. Kafukufuku waposachedwa awulula kuthekera kwa kuchuluka kwa zinc wochuluka kuti athetse kuyamwa kwa mkuwa motero kumathandizira kukulitsa kuchepa kwa magazi.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 154 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza LOMA LINDA Soseji yaikulu, otsika mafuta, zamzitini, osakonzekera, zopatsa mphamvu, zakudya, zopindulitsa katundu LOMA LINDA Soseji yaikulu, otsika mafuta, zamzitini, osakonzekera