Zamkatimu
Matenda a Musculoskeletal of Knee - Malingaliro a Dokotala
Monga gawo la njira yake yabwino, Passeportsanté.net ikukupemphani kuti mupeze malingaliro a akatswiri azaumoyo. Dr. Susan Labrecque, womaliza maphunziro a zachipatala, akukupatsani maganizo ake pa Matenda a minofu ndi mawondo :
Matenda a Patellofemoral ndi bandeji ya iliotibial ndi zovulala ziwiri zomwe, ngakhale sizowopsa, nthawi zambiri zimakhala zofooketsa kwambiri. Ndikofunika kumvetsetsa kuti nthawi zonse amakhala okhudzana ndi vuto la maphunziro. Nthawi zambiri, ntchitoyi idayamba kwambiri. Timachita zambiri, mwachangu kwambiri! Mulimonsemo, palibe kukonza mwachangu. Ndizofunikira : - kutambasula gulu la iliotibial kuti lidutse pafupi ndi femur, popanda kupukuta; - limbitsani minofu ya ntchafu (quadriceps) kuti mugwirizane ndi mphamvu pa patella kuti ikhalebe mu malo omwe amasungidwa pa condyle yachikazi; - tambasulani minofu kutsogolo ndi kumbuyo kwa ntchafu kuti muchepetse kupanikizika pa kneecap.
Dre Susan Labrecque, MD |