Mamazelo

Kufotokozera

Mussels, monga nsomba zambiri zam'madzi, ndizothandiza kwambiri m'thupi la munthu. Amakhala ndi mchere wambiri, amafufuza, mavitamini omwe timafunikira.

Mawu akuti mollusk amamveka ngati dzina la nyama isanayambe mbiri yakale, koma si choncho. Nkhono ndi gulu lalikulu la zamoyo zopanda chigoba, kuphatikizapo nkhono ndi ma vener, oyster ndi octopus.

Amabwera mosiyanasiyana, kuyambira tizilombo tosaoneka ndi maso mpaka ma cephalopods akuluakulu mpaka 15 mita! Amatha kukhala kumadera otentha komanso kumadera ozizira kwambiri, m'nyanja yakuya komanso pamtunda!

Mussels ayamba kutchuka pang'onopang'ono ndipo saganiziridwanso ngati chakudya chokoma monga kale. Kupezeka kwa nsomba zam'madzi mu zakudya kumatha kusintha thanzi ndi thanzi.

Kuphatikiza apo, maubwino am'madzi sizokhazo zabwino zokha zam'madzi. Mwa iwo okha, ndi okoma kwambiri, amatha kutumikiridwa ngati mbale yodziyimira pawokha, komanso ngati chophatikizira mwa ena. Pansipa tiwona momwe zilili zothandiza, komanso njira zina zowakonzera.

Mbiri ya mamazelo

Mussels ndi tinyanga tating'onoting'ono tomwe timakhala mu Nyanja Yadziko Lonse. Zigoba za Mussel zimatseka kwambiri kotero kuti ku Japan nsomba zam'madzi izi zimawerengedwa kuti ndi chizindikiro cha mgwirizano wachikondi. Paukwati, msuzi wachikhalidwe womwe umapangidwa ndi ziphuphuzi nthawi zonse umaperekedwa.

Mussels ankasonkhanitsidwa ndikudya ndi anthu akale. Kenako adayamba kupangidwa mwapadera ndi aku Ireland mzaka za 13th. Iwo adathira mitengo ikuluikulu m'madzi, ndikubzala mamazelo ndi mazira. Pakatha chaka chimodzi kapena ziwiri, njuchi zinapangidwa, nkhonozo zinakula, ndipo anazisonkhanitsa. Njuchi zimatha kukula mpaka 10 mita m'mimba mwake.

Ma Mussels amatha kupanga ngale zazing'ono: ngati tinthu ta mchenga kapena mwala umalowa mkati, imakwiriridwa ndi mayi wa ngale kuti iteteze thupi losalimba lanyanja.

Njira yakale yosonkhanitsira mamazelo imagwiritsidwabe ntchito ndi ma Eskimo m'zigawo za Arctic. Popeza madzi amadzazidwa ndi ayezi wokulirapo, anthu amadikirira mafunde otsika ndikuyang'ana ming'alu kuti adutse nkhono. Nthawi zina ma Eskimo amapita pansi pa ayezi mpaka pansi.

Kapangidwe ndi kalori okhutira

Mussels ali ndi mavitamini ndi michere yambiri monga: choline - 13%, vitamini B12 - 400%, vitamini PP - 18.5%, potaziyamu - 12.4%, phosphorus - 26.3%, iron - 17.8%, manganese - 170%, selenium - 81.5 %, nthaka - 13.3%

• Zakudya za caloriki 77 kcal
• Mapuloteni 11.5 g
• Mafuta 2 g
• Zakudya 3.3 g
• CHIKWANGWANI chamagulu 0 g
• Madzi 82 g

Ubwino wa mamazelo

Nyama ya mussel imapangidwa makamaka ndi mapuloteni, omwe amatha kusungunuka mosavuta. Ngakhale zili ndi mafuta ambiri, nkhono siziwononga owonerera cholesterol. Mussels muli mafuta amtundu wa polyunsaturated omwe amafunikira kuti ubongo ugwire bwino ntchito.

Mussels ali ndi zinthu zambiri zotsata: sodium, zinki, ayodini, manganese, mkuwa, cobalt ndi ena. Muli mavitamini ambiri a gulu B, komanso E ndi D mmenemo. Ma antioxidants ofunikira amathandizira kubwezeretsa thanzi la anthu ofooka, kuchepetsa mphamvu ya okosijeni yoyipa.

Kuchuluka kwa ayodini kumapangitsa kusowa kwa izi m'thupi. Mussels ndi yopindulitsa makamaka kwa anthu omwe alibe chithokomiro chokwanira.

Mussels ndi gwero labwino la nthaka chifukwa chosowa zinthu zomwe zimasokoneza kuyamwa kwake. Ma amino acid mu nkhono amathandizira kusungunuka kwa zinc, komwe ndikofunikira pakupanga michere yambiri. Zinc imapezeka mu insulin, imagwira nawo ntchito mphamvu yamagetsi, chifukwa chake imathandizira kuchepetsa kulemera pofulumizitsa kagayidwe kake.

Zatsimikiziridwa kuti kumwa mussels pafupipafupi kumachepetsa kutupa, kumalimbitsa chitetezo cha mthupi, chomwe chimapindulitsa kwambiri matenda monga nyamakazi. Nyama ya nkhonoyi imachepetsanso chiopsezo cha khansa komanso kuchuluka kwa ma radiation m'thupi.

Mussel kuvulaza

Kuopsa kwakukulu kwa mamazelo kumakhala kuthekera kwawo kusefa madzi ndikusunga zonyansa zonse zoyipa. Nkhono imodzi imatha kudutsa malita 80 a madzi mwa iyo yokha, ndipo poizoni wa saxitoxin amadzikundikira pang'onopang'ono. Mimbulu yambiri yomwe imatulutsidwa m'madzi odetsedwa imatha kukhala yowononga thupi. Ma molluscs akuda ndi owopsa kwambiri, kuphatikiza chifukwa cha tiziromboti.

Minyewa ikagayidwa, uric acid imapangidwa, yomwe ndi yowopsa kwa odwala omwe ali ndi gout.

Mussels amathanso kuyambitsa chifuwa, chifukwa chake amayenera kuuzidwa mosamala ndi anthu omwe ali ndi chifuwa, mphumu, dermatitis, rhinitis ndi matenda ena ofanana. Kuopsa ndikuti kusalolera kwa mankhwala sikuwoneka nthawi yomweyo ndipo kutukusira kwa mamina ndi edema kumakula pang'onopang'ono.

Kugwiritsa ntchito mamazelo mu mankhwala

Mu zamankhwala, mamazelo amalimbikitsidwa kwa anthu omwe akusowa ayodini pachakudya, kuti alimbitse thupi, ofooka ndi matendawa. Mussels ndiyonso yabwino ngati chakudya, koma osati zamzitini - zomwe zili ndi kalori ndizambiri.

Pazakudya za othamanga, mussels sizikhala zopanda phindu - zimakhala ndi zomanga thupi zambiri kuposa ng'ombe kapena nkhuku, zomwe ndizofunikira pakukulitsa minofu.

Ndiponso, zotulutsa zosiyanasiyana zimapezeka kuchokera ku mamazelo, omwe pambuyo pake amagwiritsidwa ntchito mu cosmetology, kuwonjezera pamafuta ndi maski. Hydrolyzate yochokera mu nyama ya mussel imagwiritsidwa ntchito ngati chowonjezera chakudya. Ndi ufa wonenepa kwambiri wokhala ngati ufa kapena makapisozi, omwe amalimbitsa chitetezo chamthupi komanso kupirira kwa thupi.

Kugwiritsa ntchito mamazelo pophika

M'mawonekedwe awo aiwisi, nkhanu nthawi zambiri sizidyedwa, ngakhale pali anthu omwe amakonda kuzidya owazidwa ndi mandimu.

Nthawi zambiri, mussels zimaphikidwa, msuzi amapangidwa kuchokera kwa iwo, kebabs amapangidwa ndikusungunuka. Zokonzeka, kutulutsa nyama mu chipolopolo, nsomba zitha kuwonjezeredwa m'masaladi osiyanasiyana ndi mbale zazikulu. Zimakhala zovuta kupeza mamazelo atsopano mu zipolopolo zogulitsa, chifukwa chake ndizosavuta kugula osenda komanso ozizira.

Zolembedwazo zikuwonetsa ngati yophika kapena ayi. Pachiyambi choyamba, mamazelo amafunikira kuti asungunuke ndikutsukidwa, mutha kuwotcha pang'ono. Ngati nsomba za m'nyanja ndi zaiwisi, ziyenera kuthirizidwa kapena kukazinga kwa mphindi 5-7, koma osapanganso - apo ayi kusinthasintha kwa mbaleyo kudzakhala "mphira".

Mukaphika mamazelo mu zipolopolo, nthawi zambiri samatsegulidwa - ziphuphu zimatseguka chifukwa cha kutentha.

Mussels mu msuzi wa soya

Chotupitsa chosavuta chomwe chikhoza kudyedwa ngati chakudya chodziyimira chokha kapena kuwonjezera pa saladi, pasitala, mpunga. Chakudyacho chimaphikidwa kuchokera ku nkhono yaiwisi kwa mphindi 5-7, kuchokera ku nkhono zowonongeka - pang'ono.

zosakaniza

• Mitsuko - 200 gr
• Garlic - ma clove 2
• Oregano, paprika - kumapeto kwa mpeni
• Msuzi wa soya - 15 ml
• Masamba mafuta - 1 tbsp. supuni

Kukonzekera

Thirani mafuta mu skillet, mwachangu masamba osungunuka a adyo kwa theka la mphindi, kuti atulutse mafuta. Ndiye kuchotsa adyo. Kenako, onjezani mamosolo opanda mapangidwe poto. Achisanu akhoza kuponyedwa popanda kutaya koyamba, koma zimatenga nthawi yayitali kuphika.

Mukatha kudya kwa mphindi 3-4, tsitsani msuzi wa soya ndikuwonjezera oregano ndi paprika. Sakanizani bwino ndikuyimira kwa mphindi zochepa. Fukani ndi mandimu musanatumikire.