Zamkatimu
Miyendo ya mwana
Pali zifukwa zingapo za nibbles izi. Mwachitsanzo, ana ena amavutika kuti amalize mbale yawo, makamaka pamene magawowo ali ochuluka kwambiri. Kotero, ndithudi, adzakhala ndi njala pasanathe maola awiri. Mosiyana ndi zimenezi, wosuta akhoza kukhalanso yemwe sanawerengere kalori yake pa chakudya, ndipo mwadzidzidzi ali ndi njala. Kuthekera kwina: mwana wopanduka pang’ono amene amasonyeza kudziimira kwake ali wamng’ono mwa kukutengani chikole mwa mbale zoloŵetsedwamo. Ali ndi vuto launyamata ndipo akukuuzani kuti: 'Ayi ku chakudya chabanja pa ola lino. Iye amachita monga inu, amene amadya popita: sangweji yaing'ono tsopano, toast ndi mtanda wa chokoleti cha hazelnut pambuyo pake. Ndipo pakati, yogati, nthochi. Pomaliza, zingabwere chifukwa cha nkhawa. Ndithudi, ngakhale wamng’ono kwambiri, mwana angayesetse kudzaza nkhaŵa yosatha mwa kudzikhutitsa tsiku lonse ndi zakudya zochepa, makamaka zotsekemera kwambiri.
Zakudya 4 patsiku
Chakudya cham'mawa ndiye chakudya choyambirira chatsiku, chomwe chimayenera kusiya kusala kudya usiku ndikukulolani kuti mudikire, popanda zilakolako, chifukwa chake, popanda zokhwasula-khwasula, chakudya chamasana. Kutengedwera limodzi, ndi nthawi pang'ono patsogolo panu. Samalani ndi akamwe zoziziritsa kukhosi. Chikatengedwera pafupi kwambiri ndi nkhomaliro (pambuyo pa 10:30 am), chimakhala chotupitsa chomwe chingafooketse chilakolako chanu cha masana. Akamwe akamwe zoziziritsa kukhosi Choncho wolungamitsidwa ngati mwanayo kwenikweni sakwanitsa kumeza kadzutsa. Zokhwasula-khwasula ziyeneranso kuchotsedwa pa chakudya chamadzulo. Koma, koposa zonse, iwalani za "kubwezeretsa" zomwe simunakhalepo, zomwe, pogula madzulo ku supermarket, zimapangitsa chakudya chamadzulo kutali kwambiri. Madongosolo okhazikika. Kuti zisawonongeke, njira yabwino kwambiri ndiyo kukhala olimba pa nthawi ya chakudya. Wamng'ono wamsinkhu uwu adzapeza zovuta kudikirira mpaka 13 pm ndi 20:30 pm nkhomaliro ndi chakudya chamadzulo.
Pa tebulo, chitsanzo chabwino
Chakudya choyenera ndi nthawi yogawana yomwe imatengedwa mwamtendere komanso kuzungulira tebulo. Ana amakhudzidwa ndi chitsanzo kapena chitsanzo chotsutsana ndi akuluakulu awo: ngati aliyense adyera pakona yake, adzachitanso chimodzimodzi. Kudziponya yekha pambuyo pake pa paketi ya crisps.
Ndipo ku mbali ya kuchuluka?
Osachulukira kapena pang'ono. Kagulu kakang'ono kamayenera kupatsidwa chakudya chokwanira. Kwa mpheta, timagawirako mbali zina malinga ndi kakhumbo kake kakang'ono komwe sikulepheretsa kudya. Ndi wopandukayo, muyenera kukambirana (pang'ono), ndipo, monga ndi amene akufunafuna zambiri kuti 'adzaze', simunyengerera pazinthu za shuga ndi mafuta m'makabati. Osagula basi.
Kuphwanya malamulo
Malamulo onse, ofunikira pakupanga moyo wa mwana ndikuwathandiza kuti akule pamalo otetezeka, ayenera kuthyoledwa. Lamlungu, patchuthi, kulola brunch kuphatikiza kadzutsa ndi nkhomaliro kapena kulola masana tiyi ndi phwando. Pa nthawi ya aperitif kapena pamsika, tithanso kukondana ndi zinthu zabwino zakumaloko kapena zotsekemera. Sizokwanira kupanga sewero la izo! Zokonda zonse zili m'chilengedwe. Cardoon mbale ndi bechamel msuzi ndi chard chops au jus si kwenikweni kukoma kwa ana onse. Masiku ano, akhoza kuperekedwa njira ina.