Cocktail yowala kwa mwana wake
Kutengera ndiwo zamasamba, tiyi, kapena madzi othwanima ndi zipatso zopanda shuga wambiri, zimathetsa ludzu lanu popanda chiopsezo chilichonse pamzerewu.
Orange. Peel ndi kusakaniza 2 kg wa malalanje, kuwonjezera 500 g wa karoti madzi, madzi a mandimu ndi 2 dashes wa nzimbe madzi. Ndi tomato. Sakanizani 2 kg wa tomato. Onjezani katsabola ka Tabasco ndi masamba 15 odulidwa a basil. Sakanizani ndi madzi a mandimu. Kugona ndi udzu winawake mchere.
Ndi masamba 3. Tengani nkhaka ndi 1 kg ya tomato. Mukasakaniza zonse, onjezerani ndimu yosenda ndi mapesi 2 a udzu winawake. Sankhani mchere ndi tsabola woyera kwa zokometsera.
Tiyi wa zipatso. Musanayambe, pangani tiyi (supuni 4 za tiyi wakuda) ndikusiya kuti zizizizira. Payokha, sakanizani 50 g wa raspberries, 50 g wa currants, 50 g wa blackcurrant. Sakanizani madzi a mandimu ndi supuni 3 za uchi. Onjezani tiyi. Peel malalanje 5 ndi maapulo asanu. Zipatsozi zikasakanizidwa, onjezerani 5 cl yamadzi othwanima (mtundu wa mandimu kapena Perrier) ndi madzi a grenadine.
Ndi ginger. Sakanizani 75 g wa ginger wonyezimira, madontho awiri a madzi a nzimbe, mandimu 2, 2cl ya madzi othwanima ndi thovu labwino kwambiri ndi timbewu ta Thai panthambi (kapena, apo ayi, peppermint).
Cocktail ya vitamini kwa mwana wake
Amakulolani kuti mukhale ndi mawonekedwe abwino chifukwa cha vitamini C (zipatso za citrus, zipatso zofiira). Zomwe zili ndi beta-carotene (zipatso za lalanje) zimapereka kuwala kwa thanzi. Olemera kwambiri mu antioxidants (mphesa, mabulosi abulu) amathandizira kulimbana ndi zowawa zakunja. Kudya nthawi yomweyo mwachangu chifukwa vitamini C, makamaka osalimba, imawonongeka mumlengalenga komanso pakuwala.
Ndi zipatso zofiira. Tengani thireyi ya sitiroberi, raspberries, mabulosi akuda, yamatcheri, currants ndi 3 malalanje. Onjezerani madzi ndikusakaniza zonse. Hafu sitiroberi / theka mphesa. 1 punnet wa sitiroberi, 4 magulu a mphesa, 4 maapulo, madzi a mandimu. Malizitsani powonjezera madontho awiri amadzi a nzimbe.
Ndi zipatso zakuda. Sakanizani 1 kg ya maapulo amtundu wa Golide ndi machubu awiri a blueberries ndi mphika umodzi wa ma currants akuda. Onjezerani madzi a grenadine ndi madzi a mandimu. Zachilendo. Zosavuta kwambiri. Chepetsani 2 kg ya malalanje, mango 1 ndi kiwi 1.
smoothies
Zabwino kwa othamanga pa kadzutsa kapena zokhwasula-khwasula za ana. Konzani mu blender, mwina ndi ayezi wosweka pang'ono.
Masiku ano amatchedwa "smoothies". Zowoneka bwino kwambiri, zimakhala ndi zipatso zokhala ndi ulusi pang'ono monga nthochi, mango kapena chinanazi, zachipatso chokhala ndi mavitamini monga lalanje, kiwi. Zonse ziyenera kusakanikirana ndi mkaka kapena yogurt. Mukhoza kuwonjezera hazelnuts kapena chimanga ngati mukufunikira.
Zotentha. Sakanizani nthochi 2, masupuni 8 a ufa wa chokoleti ndi magalasi 2 a mkaka wa kokonati komanso magawo atatu a chinanazi. Sakanizani nthochi 3, kiwi 2, maapulo 4 ndi magalasi awiri a mkaka. 4 maapulo + 2 chidebe cha sitiroberi + 2 chidebe cha raspberries + 1 malalanje
Mafunso anu
Kodi titha kupanga ma cocktails ndi timadziti tazipatso zogulidwa kusitolo?
Inde, kuthetsa mavuto. Koma sadzalawa ngati chakudya cham'nyumba! Ngati mulibe chochita, sankhani "madzi oyera" (opanda shuga) osati kukonzanso (chifukwa cha kukoma). Zambiri zimatsimikiziridwa ndi mavitamini kapena mchere. Choncho werengani zolembedwazo mosamala.
Kodi tingapatseko ma cocktails kwa ana?
Nthawi zina amayi amaganiza kuti akuchita zabwino mwa kuika madzi a zipatso m'mabotolo. Ndi osavomerezeka asanakwanitse zaka 6 miyezi. Sikuti mwana wanu samangotenga bwino, koma vitamini C yomwe timadziti timeneti timapatsa zipatsozo sikofunikira paubwana uwu. Mkaka wa m'mawere kapena mkaka wakhanda umakhala wokwanira kukwaniritsa zosowa zake.