Khofi ndiye chakumwa chabwino kwambiri chosangalalira m'mawa, kuwonjezera mphamvu masana ndikupatsa mphamvu madzulo. Ambiri aife sitisiya kumwa kapu ya khofi m'kati mwa sabata yonse ya ntchito. Komabe, chinsinsi cha chisangalalo sichili mu kuchuluka kwa khofi, koma mu nthawi yoyenera. Asayansi apeza nthawi yomwe khofi idzabweretsa nyonga yayikulu.
nthawi ya khofi
Asayansi ochokera ku yunivesite ya Uniformed Services ku United States atsimikiza kuti nthawi yabwino kumwa khofi ndi kuyambira 9:30 am mpaka 11:30 am. Ndi pa maola awa kuti chakumwa chidzabweretsa thupi lathu phindu lalikulu. Izi zanenedwa .
Ofufuza aphunzira momwe caffeine imagwirira ntchito ndi cortisol, mahomoni opsinjika omwe amachititsa kuti mawotchi athu amkati azikhala atcheru. Malinga ndi iwo, khofi imamwedwa bwino kwambiri pamene milingo ya cortisol imatsika kuchokera pachimake, zomwe zimawonedwa atangodzuka ndi maola angapo pambuyo pake, kufika pachimake pa 8-9 m'mawa.
Wolemba kafukufuku Pulofesa Steven Miller anatsindika kuti caffeine yomwe imamwedwa pachimake cha cortisol idzakhala yoledzera pakapita nthawi, ndipo tidzayenera kumwa mochulukira chakumwachi kuti tikhale tcheru. Komabe, ngati timwa khofi pamene milingo ya cortisol yakwera kale, thupi limapitiriza kutulutsa timadzi timeneti, zomwe zimatilola kumva mphamvu zambiri.
Nanga bwanji kuti musangalale?
Endocrinologist Zukhra Pavlova amalangizanso kuti asamwe khofi atangodzuka. Amayerekezera kumwa khofi nthawi zonse m'mawa ndi "kubwereka" mphamvu kuchokera ku thupi ndi ubongo. "Mwa kubwereka mphamvu nthawi zonse, timathetsa manjenje ndi machitidwe a endocrine. Ndipo ndi m'mawa kuti sitikufunanso ngongoleyi, "akutero Zukhra Pavlova.
Chifukwa chake, mutatha kudzuka, ndi bwino kuti muwonjezere mabatire ndi mtengo kapena kuyenda pang'ono, ndipo muyenera kumwa khofi mukatha chakudya chamadzulo, mabatire anu akatha.
Komanso, dokotala anafotokoza mfundo yakuti kumverera wosweka m'mawa ndi matenda achilendo. Zifukwa zodziwika kwambiri za kusowa mphamvu:
Zolakwika za tsiku ndi tsiku kapena kusowa kwa regimen;
Zosakwanira;
Mochedwa kugona;
Chakudya chamadzulo cholemera kwambiri.
Komabe, ngati kudzutsidwa kumakhala kovuta pazifukwa zosadziwika bwino, muyenera kufunsa dokotala - izi zikhoza kukhala chizindikiro cha matenda.
Kawirikawiri, caffeine ndi yabwino kwa thanzi ndipo ndi yofunika kwambiri polimbana ndi zizindikiro za ukalamba. Komabe, muzonse muyenera kudziwa muyeso ndikuwona ma nuances, amatsindika.
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