Azimayi ena amasankha kuwongolera njira zawo zakulera mwa kugwiritsa ntchito njira zomwe amati ndi zachilengedwe

Kulera mwachilengedwe kumatsutsana ndi njira zolerera zomwe zimatchedwa “zachizoloŵezi,” kutanthauza njira zimene zimagwira ntchito chifukwa cha zochita za mahomoni (monga mapiritsi kapena implant), kopa (monga IUD, yomwe nthawi zambiri imatchedwa “IUD”) ngakhale ndi kondomu. Njirazi, zomwe sizifuna kukaonana ndi dokotala, zitha kukhazikitsidwa mwachindunji kunyumba. Pali zifukwa zingapo zomwe amayi amatembenukira ku kulera kwachilengedwe.

Nthawi zambiri, chisankhochi chimalimbikitsidwa ndi kukana zomwe zimatchedwa njira zamakono monga mapiritsi, chifukwa sakufunanso kumwa mahomoni ndikuvutika ndi zotsatirapo. Komabe, njira zachibadwidwe sizigwira ntchito kwenikweni poyerekeza ndi IUD kapena mapiritsi. Kunena zoona pali mimba zambiri zosafunidwa zokhala ndi njira zolererazi kusiyana ndi amene amavomerezedwa ndi madokotala. Kwa amayi omwe sakufunanso kumwa mapiritsi, IUD yamkuwa, mwachitsanzo, ikhoza kukhala njira yabwino yopanda mahomoni komanso yothandiza kwambiri. Pali njira zinayi zazikuluzikulu zakulera zachilengedwe, zomwe zalembedwa pansipa.

Njira yolerera imeneyi imachokera ku Kyusaku Ogino, dokotala wa opaleshoni wa ku Japan komanso gynecologist. Zimaphatikizapo kusagonana m'masiku omwe mkazi ali ndi chonde. Zowonadi, nthawi iliyonse ya msambo, pali masiku angapo pomwe mwayi wa mimba uli wapamwamba, womwe umagwirizana ndi nthawi yomwe isanakwane (kotero kuti ovulation isanachitike).

Njira imeneyi imafuna mutaphunzira kambirimbiri kambirimbiri kuti muzitha kudziwa nthawi yomwe munthu amakhala ndi chonde. Chifukwa chake pamafunika kukhala ndi mizunguliro yokhazikika mwezi uliwonse, ndikuzindikira nthawi yanu ya ovulation. Magawo awa amapangitsa njira iyi kukhala yodalirika kwambiri. Izi zili choncho chifukwa chiopsezo chotenga mimba chimakhala chochuluka mukamagwiritsa ntchito. Kuphatikiza apo, imatha kukhala yoletsa, chifukwa imafunikira nthawi yodziletsa mwezi uliwonse.

Njira yochotsera ndikuletsa kutulutsa umuna kumaliseche panthawi yogonana. Asanayambe kusangalala, mwamunayo ayenera kusiya kuti umuna usakhudze ndi mucous nembanemba, motero pamakhala chiopsezo cha umuna. Njirayi, yomwe ingawoneke ngati yodalirika, sizothandiza kwenikweni, chifukwa chazovuta zake. Zowonadi, zikutanthawuza kuti mwamunayo adziŵe bwino kulamulira chikhumbo chake ndi chisangalalo chake, ndi kutha kulamulira kutulutsa kwake.

Kuphatikiza apo, kudzipatula kumatha kukhala kokhumudwitsa kwa okondedwa: mfundo yoti mwamunayo achoke kumapeto kwa erection imatha kukhala yosokoneza, komanso kwa mkazi. Kuonjezera apo, ziyeneranso kuwonjezeredwa kuti madzi otsekemera, omwe amapangidwa asanatuluke, amatha kukhala ndi umuna, choncho amachititsa kuti kuchotsa pambuyo pake kusakhale kofunikira.

Pamene ali mu nthawi ya ovulation, ndiko kunena kuti nthawi yabwino kwambiri ya umuna, mayi amawona kutentha kwa thupi lake kukuwonjezeka pang'ono poyerekeza ndi nthawi yonseyi. Izi ndiye madigiri 0,2 0,5 apamwamba. Choncho, njira imeneyi ndi kutenga kutentha kwake tsiku ndi tsiku ndi kulemba mtengo tsiku lililonse, kuti athe kudziwa pamene ovulating. Apa, vuto lomwelo ndi njira ya Ogino: sikuti izi zimangokhudza kuchita zatsiku ndi tsiku, komanso kukhala ndi zozungulira nthawi zonse. Kuonjezera apo, ziyenera kukumbukiridwa kuti munthu akhoza kutenga mimba ngakhale kunja kwa nthawi ya ovulation, ngakhale atakhala kuti alibe chonde, zomwe zimapangitsa njira iyi kukhala njira yosadalirika yopewera mimba yosapambana. zofunidwa.

Njira yomalizirayi, yomwe inatchulidwa ndi madokotala angapo a ku Australia, John ndi Evelyn Billings, imafuna kudziŵa pang’ono ndi kusamala mowonjezereka. Zimaphatikizapo kusanthula kusasinthasintha kwa khomo lachiberekero la mkazi. Chinthuchi, chomwe chimapangidwa m'chibelekero, chimakhala ngati chotchinga chachibadwa ku umuna ndipo chimalepheretsa kupita ku chiberekero. Pa nthawi ya ovulation, ntchentche iyi imakhala ndi porous, ndipo imalola umuna kudutsa mosavuta. Mosiyana ndi zimenezi, zimakhuthala ndi kulepheretsa kuyenda kwawo. Choncho, njirayi imakhala ndi kukhudza ntchofu m'mawa uliwonse pogwiritsa ntchito zala zanu kuti muwone momwe zimakhalira ndipo potero kudziwa nthawi ya kuzungulira komwe muli. Vuto lalikulu ndikuti zinthu zina zimatha kusintha mawonekedwe a ntchofu. Mofanana ndi njira zam'mbuyomu, palibe chomwe chili chodalirika ndi njira iyi.