Malingaliro oipa amabweretsa ukalamba

“Kodi munayamba mwaona kuti andale akuluakulu amakalamba msanga? - amalankhula ndi owerenga Donald Altman, yemwe kale anali mmonke wachibuda, ndipo lero ndi wolemba komanso psychotherapist. “Anthu amene amakhala ndi nkhawa nthawi zina amakalamba pamaso pathu. Mphamvu yamagetsi yosasunthika imakhudza mazana azinthu zofunikira zamoyo. Koma sikuti kupanikizika kokha kumafulumizitsa ukalamba wa anthu. Monga momwe kafukufuku waposachedwapa wasonyezera, malingaliro oipa amathandizanso pa izi. Zimakhudza zowunikira zazikulu za ukalamba - ma telomere. "

Kupsinjika maganizo ndi kukalamba

Ma telomere ndi zigawo zomalizira za ma chromosome, chinachake chonga chipolopolo. Amathandizira kuteteza ma chromosome, motero amawalola kukonzanso ndikuberekanso. Angayerekezedwe ndi nsonga ya pulasitiki ya chingwe cha nsapato. Ngati nsonga yoteroyo yatha, n'kosatheka kugwiritsa ntchito chingwecho.

Njira zofanana, m'mawu osavuta, zimachitika m'machromosome. Ngati ma telomere atha kapena kuchepa msanga, chromosome singathe kudzibala yokha, ndipo matenda a senile amayamba. Mu kafukufuku wina, ochita kafukufuku adatsatira amayi omwe ali ndi ana omwe akudwala matenda aakulu ndipo adapeza zotsatira za kupsinjika maganizo kwakukulu pa ma telomeres.

Mwa akazi awa, mwachiwonekere pansi pa kupsinjika kosalekeza, ma telomeres "anawonetsa" kuchuluka kwa ukalamba - zaka zosachepera 10 mwachangu.

maganizo akuyendayenda

Koma kodi maganizo athu amakhala ndi chiyambukiro choterocho? Kafukufuku wina adachitidwa ndi katswiri wa zamaganizo Elissa Epel ndipo adasindikizidwa m'magazini yotchedwa Clinical Psychological Science. Epel ndi anzake adatsata zotsatira za "maganizo oyendayenda" pa ma telomere.

"Kuyendayenda m'maganizo", kapena kuchoka m'malingaliro amunthu, nthawi zambiri kumatchedwa chinthu chodabwitsa cha anthu onse, momwe lingaliro lolimbana ndi mavuto omwe alipo limasokonezedwa ndi "kungoyendayenda" malingaliro osamveka, nthawi zambiri osazindikira.

Zomwe Epel adapeza zikuwonetsa bwino kusiyana pakati pa kukhazikika komanso kutayika mu "kuyendayenda kwamalingaliro." Monga momwe ofufuzawo amalembera, “Ofunsidwa amene ananena kuti kudodometsedwa kaŵirikaŵiri anali ndi ma telomere amfupi m’maselo ambiri otetezera thupi—granulocyte, ma lymphocyte—poyerekeza ndi gulu lina la anthu amene sanali okonda kuyendayenda m’maganizo.”

Ngati mumakumba mozama, mudzapeza kuti anali maganizo oipa omwe adathandizira kufupikitsa ma telomeres - makamaka, kuda nkhawa, kusokoneza komanso kuteteza. Malingaliro audani amawonongadi ma telomeres.

Ndiye kodi njira yothanirana ndi kuyendayenda kwaukalamba ndi malingaliro oyipa ndi chiyani?

Chinsinsi cha unyamata chili mwa ife

Chimodzi mwazotsatira za kafukufuku wotchulidwa pamwambapa ndi: "Kuika chidwi pakali pano kungathandize kusunga malo abwino a biochemical. Zimenezi zimatalikitsa moyo wa maselo.” Choncho gwero la unyamata - osachepera maselo athu - ali mu «pano ndi tsopano» ndi kuganizira zimene zikuchitika kwa ife mu mphindi.

Ndikofunikiranso kukhala ndi malingaliro omasuka pa zomwe zikuchitika, chifukwa chakuti maganizo oipa kapena chitetezo chokhazikika chimangowononga ma telomere athu.

Zimakhala zolimbikitsa komanso zolimbikitsa panthawi imodzi. Zimakhala zodetsa nkhawa ngati tipeza kuti talowa m'malingaliro olakwika akungoyendayenda. Ndizolimbikitsa, chifukwa ndi mphamvu zathu kugwiritsa ntchito kuzindikira ndi kulingalira pophunzitsa, kuphunzira kukhala omasuka ndi kutenga nawo mbali pa zomwe zikuchitika pano ndi pano.

Momwe mungabweretsere malingaliro pano ndi pano

Woyambitsa zamaganizo amakono, William James, analemba zaka 125 zapitazo kuti: “Kukhoza kubwezanso chisamaliro chamunthu chosokera mobwerezabwereza kunthaŵi yamakono ndiko muzu wa kudziletsa kwa maganizo, khalidwe lolimba ndi chifuno champhamvu.”

Koma ngakhale m’mbuyomo, Yakobo asanakhaleko, Buddha ananena kuti: “Chinsinsi cha thanzi la maganizo ndi thupi sichiyenera kuchitira chisoni za m’mbuyo, osati kudera nkhaŵa za m’tsogolo, osati kuda nkhaŵa chifukwa cha mavuto amene angakhalepo, koma kukhala ndi moyo. pakali pano ndi nzeru ndi mtima wotseguka. mphindi."

Donald Altman anati: “Mawu amenewa akhale olimbikitsa kwambiri. M'mabuku ndi zolemba, amagawana njira zosiyanasiyana zophunzitsira malingaliro. Nayi imodzi mwazochita zomwe zimathandizira kubwerera kumalingaliro osokera:

1. Tchulani lingaliro losokoneza. Ndizothekadi. Yesani kunena kuti "kungoyendayenda" kapena "kuganiza." Iyi ndi njira yodziwira kuti malingaliro anu akungoyendayenda ndikungoyendayenda. Munganenenso kwa inu nokha, “Sindili wofanana ndi malingaliro anga” ndi “Ine ndi malingaliro anga oipa kapena audani siziri zofanana.
2. Bwererani kuno ndi pano. Ikani manja anu pamodzi ndipo mwamsanga fikitsani wina ndi mzake kwa masekondi angapo. Ichi ndi masewera olimbitsa thupi omwe angakubwezeretseni ku nthawi yamakono.
3. Tsimikizirani kutengapo mbali kwanu pakali pano. Tsopano mutha kubwezera chidwi chanu ku malo omwe mukukhala. Mutha kutsimikizira izi podziuza nokha kuti, "Ndili pachibwenzi, ndikuyang'ana kwambiri, ndilipo, komanso womasuka ku chilichonse chomwe chikuchitika." Ndipo musakhumudwe ngati maganizo ayambanso kuyendayenda.

Donald Altman amalimbikitsa kuchita izi nthawi iliyonse masana pamene tikupeza kuti tatayika m'maganizo athu komanso kunja kwa mphindi ino, kapena pamene titenga chinachake pafupi kwambiri ndi mtima. Imani, imirirani kupuma, ndipo tengani njira zitatu zosavuta izi kuti mulimbikitse kuzindikira kotseguka, kopanda malire.

“Dzichitireni chifundo maganizo anu akamayendayenda mobwerezabwereza. Simukuyenera kukhala wangwiro pa izi, pitilizani kudzipangira nokha. Palibe chifukwa choti izi zimatchedwa kuchita!”

Za Wolemba: Donald Altman ndi psychotherapist komanso wolemba Reason! Kudzutsa nzeru kukhala pano ndi tsopano.