Zamkatimu
Khansara ndi matenda akupha, mwachiwonekere ovuta kwambiri kuchiza. Madokotala amagwiritsa ntchito chemotherapy pochiza odwala.
Kwa zaka mazana ambiri, asing’anga ndi akatswiri a zamankhwala apanga njira zodalirika kwambiri. Mayesero oyesera adachitidwa pachomeracho Nigella sativa.
Amadziwika kuti "nigella" kapena "chitowe chakuda", mbewu zakuda zidzakhala zothandiza kwa inu kuchiza khansa.
Khansa Flash
Mbewu yakuda yakuda ndi herbaceous yokhala ndi zabwino zambiri zochiritsira. Kugwiritsidwa ntchito kokha kapena kuphatikizidwa ndi mamolekyu kapena njira zina, kumawonetsa kupambana kwakukulu pakuchiritsa ma pathological ena, makamaka khansa.
Njira
Khansara imadziwika ndi kukula kosalamulirika kwa maselo achilendo m'thupi.
Maselowa amasinthidwa mwachibadwa ndikuchulukana pang'onopang'ono ndi fissiparity: selo lililonse la mayi limatulutsa maselo awiri ofanana aakazi, ndi zina zotero.
Zimakhala zakupha pamene chiwerengero cha organelles wathanzi chikudutsa ndi chiwerengero cha opanda thanzi.
Origin
Mawonekedwe a zotupa za khansa nthawi zambiri samazindikira.
Komabe, mabala osavuta osachiritsika, kusokonezeka kwa minofu yamkati, matenda obwera chifukwa cha kutopa komanso kugwiritsa ntchito mankhwala osokoneza bongo ... zonsezi zingayambitse kusintha kwa nucleic, chinthu choyamba cha carcinogenesis.
Oncology imalongosola chodabwitsa ichi cha "oxidative stress" popanga ma free radicals kutsatira makutidwe ndi okosijeni ndi ma peroxidation azinthu zina za cell.
Mankhwalawa ndi osakhazikika ndipo amawononga kapena kusintha DNA ya mtundu wina (1).
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Kuchiza
Monga tanenera kale, chithandizo chokhacho chomwe chimaperekedwa ndi mankhwala opangira opaleshoni ndi chemotherapy.
Zimapangidwa ndi kuwonekera kwa ziwalo zomwe zili ndi kachilomboka kuzinthu zomwe zimatchedwa chemotherapy. Ntchito yawo ndikuletsa mitosis yama cell obala kwambiri.
Masiku ano, zongopeka zingapo zapita patsogolo zokhudzana ndi resorption ya matendawa. Ambiri a iwo amayang'ana kwambiri pamankhwala azitsamba, pomwe maphunziro akadali osasunthika pamlingo woyeserera.
Kugwiritsa ntchito mbewu yakuda ndi imodzi mwazodziwika bwino. Mbeu yakuda ndi gawo lofunikira kwa anthu omwe akudwala chemotherapy.
Zomwe zimagwira, thymoquinone, zimatchera msampha wopanda ma radicals ndi peroxides. Izi zimalepheretsa kukula kwa chotupacho ndipo siziwononga maselo aliwonse. Imatsitsimutsa chitetezo chokwanira kuti thupi lipange maselo abwinobwino.
Ubwino wina wa mbewu izi
Wolimidwa ku Mediterranean, Asia ndi Africa, Nigella sativa samangogwiritsidwa ntchito polimbana ndi khansa, mbewu yake imakhalanso chakudya chapadera.
Kulemera kwake mu oligo ndi macronutrients kumapangitsa kukhala chakudya chopatsa thanzi komanso pulasitiki (chomwe chimagwira nawo ntchito yokonza ndi kukonza ma cell).
Ilinso ndi zinthu zosiyanasiyana zachilengedwe: diuretic (yomwe imakupangitsani kukodza), galactogen (yomwe imathandizira kutulutsa mkaka), ma analgesic akuluakulu kapena odana ndi kutupa.
Ndi, mwa zina, mankhwala opha tizilombo tosiyanasiyana. Zonsezi zimachitika chifukwa cha kupezeka kwa ma metabolites angapo achiwiri, kuphatikiza thymoquinone.
Ubale pakati pa mitundu ya khansa ndi mbewu ya Nigella sativa
Kansa ya Colon
Monga chemo 5-FU ndi katechin, thymoquinone imayambitsa lysis ya maselo ambiri a khansa ya m'matumbo. Zotsatira zake zimapezedwa ndi maola 24 a chikhalidwe cha in vitro.
Kuyesaku kudachitidwa ndi ophunzira ndi maprofesa ku University of Mississippi Medical Center (2).
Mu phunziro ili makoswe aamuna a labotale a 76 adagawidwa m'magulu a 5 molingana ndi kulemera kwawo; ndipo izi pazosowa za phunzirolo.
Pamapeto pa phunziroli, zinatsimikiziridwa kuti thymoquinone yomwe ili mumbewu ya chitowe chakuda imakhala ndi zotsatira za anticancer pa ziwalo za makoswe.
Mbeu zakuda zimagwira ntchito m'thupi kukonza minofu yomwe yawonongeka; kaya m'mapapo, chiwindi ndi ziwalo zina zambiri.
M'chiwindi, mbewu za chitowe chakuda zimachepetsa kwambiri poizoni zomwe zili m'chiwindi. Choncho zimathandiza kuyeretsa chiwindi.
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Khansara ya m'mimba
Asayansi aku Malaysia awonetsa bwino kuti mbewu yakuda imatha kuchiza khansa ya m'mawere. Mfundoyi ndi yofanana ndi ziwalo zina, kupatulapo kuti ikukhudza njira za mkaka ndi zopangitsa za mammary.
Pamene mlingo woperekedwa ukuwonjezeka, kuwonjezereka kwa zotupa kumawonedwa.
Mu phunziro ili, maselo a m'mawere a carcinogenic adapatsidwa chithandizo ndi mbewu yakuda.
Maselo ena a carcinogenic adathandizidwa ndi mbewu yakuda kuphatikiza ndi zinthu zina. Maselo ena a khansa ya m'mawere amangothandizidwa ndi njere zakuda.
Pamapeto pa phunziroli, adatsimikiza kuti mbewu zakuda zokha kapena kuphatikiza ndi mankhwala ena ndizothandiza pochiza khansa ya m'mawere.
Tiyenera kukumbukira kuti maphunzirowa adachitika mu vitro (3).
Khansa ya chiwindi
Kuwongolera kwa 20 mg wa thymoquinone pa gramu ya kulemera kwa thupi la mbewa kwa masabata 16 kunachitika.
Izi zinapangitsa kuti zizindikiro za khansa, monga zotupa ndi kuwonongeka kwa chiwindi ziwonongeke. Malinga ndi ntchito yomwe idachitika ku Egypt mu 2012, zotsatira zake zimakhala zabwino mukaphatikiza uchi ndi uchi.
Matenda a khansa
Ma alveoli ndi madera ena am'mapapo amatha kukhudzidwa ndi ma genotype akupha. Komabe, maselo amatha kukana pogwiritsa ntchito njere yakuda ya chitowe.
Kutheka kwa maselowa kudayesedwa ndi ofufuza aku Saudi mu 2014.
Khansara yaubongo
Matenda apakati amtundu wapakati amatha kukhala chizindikiro cha chotupa muubongo. M'miyezi 15 yokha, glioblastoma, mtundu wofala kwambiri wamatenda achifundo (ubongo) ndi parasympathetic (msana), ungayambitse imfa ya munthu.
Chifukwa cha mphamvu yake ya antioxidant, thymoquinone imayang'ana zinthu zosafunikira izi ndikulepheretsa kukula kwawo.
Chinthu chachiwiri pakulimbikira kwa encephalic gliomas ndi autophagy. Iyi ndi jini yomwe imapanga mphamvu yofunikira kuti ma cell akale akhalebe ndi moyo.
Thymoquinone ikatha kuletsa autophagy, moyo wa ma neuron umatalika momveka.
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Polimbana ndi khansa ya m'magazi
Pofuna kuchiza khansa ya m'magazi, thymoquinone imasokoneza ndikulepheretsa ntchito ya mitochondrial.
Ma organelles awa ndi onyamula chidziwitso cha majini motero amanyamula zingwe zoyipa.
Ngati khansa ya m'magazi inali matenda osachiritsika, ndiye kuti kukanakhala mwayi wopeza orvietan yogwira mtima yochokera ku chitowe chakuda (4).
Polimbana ndi zilonda zam'mimba
Mafuta a chitowe chakuda ali ndi katundu wotsimikizika wa bactericidal. Komabe, mitundu ya Helicobacter pylori ndi yomwe imayambitsa zovuta zam'mimba izi.
Chifukwa chake, ngati mukuvutika ndi zowawa zotere, ngakhale mutawotcha pang'ono, ndibwino kuti mutenge mafuta oyengeka ambewu yakuda. Mphamvu zachilengedwe maantibayotiki, amalimbikitsa chapamimba kuvala.
Matenda a kapamba
Kumera koyipa kwa kapamba kumatha kuletsedwa potenga Nigella sativa. Malinga ndi ntchito yomwe idachitika ku Kimmel Cancer Center ku Jefferson, kupambana ndi 80% monga momwe zafotokozedwera kale pamwambapa.
Kuti mudziwe, pancreatic neoplasia ndiye chifukwa chachinayi chakupha ku America. Chiwerengerochi ndi chochititsa mantha.
Kuyanjana ndi mankhwala ena
Kuphatikiza zotsatira za wakuda mbewu ndi uchi
Zinthu zonsezi zimadziwika chifukwa cha ma index awo odabwitsa a antioxidant. Popeza ali ndi ukoma wofanana, uchi ndi njere zakuda zimatengera mamolekyu osakhazikika bwino.
Fomula iyi ndi yotchuka kwambiri m'maiko akum'mawa. Kuphatikizikako kunatsimikiziridwa ndi mfundo yakuti makoswe onse omwe adatenga kukonzekera anali osagwirizana ndi kupsinjika kwa okosijeni motero ku khansa.
Nigella ndi chithandizo ndi walitsa
Maphunziro omwe adachitika mu 2011 ndi 2012 adayambitsa lingaliro la zochita za thymoquinone motsutsana ndi kuwala kwa kuwala. Chotsatiracho kukhala othandizira ofunikira a cytolysis.
Pachifukwa ichi, mafuta ambewu yakuda amathandiza kuteteza ma cell organelles kuti asawukire. Kafukufukuyu adachitika pa mbewa ngakhale ndi fanizo la anatomical, zotsatira zake zitha kuperekedwa kwa anthu.
Maphikidwe
Mbewu yakuda imatengedwa molingana ndi pulogalamu yanu: kuchiritsa kapena kupewa. Pofuna kupewa khansa, mutha kumwa supuni 1 patsiku.
Mlingo wa supuni 3 patsiku umaperekedwa kwa anthu omwe akudwala khansa.
Pochiza khansa, sikuloledwa kupitilira mlingo waukulu wa 9 g wambewu yakuda pansi patsiku.
Avereji mlingo wa ana osapitirira zaka 12 ndi ½ supuni ya tiyi patsiku. Oposa zaka 12 amatha kumwa supuni imodzi patsiku.
Mbeu yakuda ndi uchi
Muyenera:
- 1 supuni ya tiyi ya uchi
- Supuni 3 za ufa wakuda wambewu
Kukonzekera
Pewani mbewu zanu ngati sizili choncho
Onjezerani uchi ndikusakaniza.
Mtengo wa zakudya
Anthu odwala khansa nthawi zambiri amaletsedwa kudya shuga. Komabe, izi Chinsinsi kukutetezani ku khansa muli uchi choncho shuga. Komabe, timalimbikitsa uchi wangwiro apa.
Uchi wachilengedwe umakhala ndi glucose, koma umapangidwanso ndi flavonoids. Ma flavonoids omwe ali mu uchi ali ndi ntchito yolepheretsa ma cell carcinogenic.
Zikagayidwa m'dongosolo lanu, zimawonjezera kuchuluka kwa ma antioxidants. Izi zidzalimbikitsa kuwonongedwa kwa ma cell a carcinogenic ndi ma antioxidants ambiri.
Kuonjezera apo, amapangitsa kuti zigawo za maselo athanzi zikhale zolimba, zomwe zimawalepheretsa kuukiridwa (5).
Uchi umadziwika chifukwa cha mankhwala ambiri oletsa tizilombo toyambitsa matenda komanso antimicrobial. Kuphatikiza apo, uchi mu mawonekedwe ake oyera kwambiri uli ndi ma flavonoids omwe, kuphatikiza ndi mbewu yakuda, amalimbana bwino ndi ma cell a carcinogenic.
Uchi umathandizanso kuchiza zotsatira za mankhwala amphamvu.
Ufa wakuda wakuda ndiwothandiza kwambiri pochiza khansa. Kupyolera mu maphunziro osiyanasiyana omwe achitika, timazindikira kufunika kwa njere zazing'onozi.
Amakhala mu mafuta ofunikira. Pankhaniyi, tengani supuni 1 ya mafuta ofunikira. Ndalamayi ikufanana ndi supuni 2,5 za ufa wakuda wambewu.
Idyani supuni zitatu za ufa kuchokera ku njerezi tsiku lililonse osakanizidwa ndi supuni imodzi (1) ya uchi.
Nthawi yoyenera kudya ndi mphindi 30 musanadye chakudya cham'mawa, masana komanso tisanagone.
Mbeu zakuda zakumwa
Muyenera:
- 1 chikho cha madzi ofunda
- Supuni 1 ya uchi wangwiro
- ½ supuni ya tiyi ya chitowe chakuda pansi
- 1 clove wa adyo
Kukonzekera
Sambani ndi kuphwanya clove yanu ya adyo
Sakanizani uchi, nthangala zakuda za chitowe ndi adyo m'madzi anu ofunda.
Imwani osakaniza mutasakaniza bwino
Mtengo wa zakudya
Imwani chakumwa ichi kawiri pa tsiku.
Chakumwa ichi chimakhala chothandiza mukachimwa pamimba yopanda kanthu mukadzuka komanso madzulo musanagone.
Kuchita kwa madzi ofunda kumayambitsa uchi ndi njere zakuda za chitowe mwachangu momwe zingathere.
Uchi ndi mbewu zakuda za chitowe zomwe zimagwirizanitsidwa nazo zimakhala ndi mphamvu yolimbana ndi khansa monga tidanenera pamwambapa.
Garlic amadziwika chifukwa cha zinthu zake zingapo zolimbana ndi nkhanza. Ili ndi antibacterial, anti carcinogenic, antimicrobial properties.
Chakumwachi chimakhala ndi michere yambiri yoteteza komanso kuchiza khansa.
Madzi a karoti ndi mbewu yakuda
Muyenera:
- 6 kaloti wapakatikati
- Supuni 1 ya mbeu yakuda pansi
Kukonzekera
Sambani kaloti ndikuyika mu makina anu kuti mupange madzi.
Madzi akakonzeka, onjezerani ufa wambewu wakuda.
Sakanizani bwino kuti muphatikize bwino zosakaniza.
Imwani mutaima kwa mphindi zisanu.
Mtengo wa zakudya
Kaloti ndi njere zakuda za chitowe ndizothandiza kwambiri pochiritsa khansa. Kutengedwa mukatha kudya. Pulogalamuyi idzatenga miyezi itatu.
Pezani kutikita minofu ndi mafuta a chitowe wakuda kuti mulepheretse kukula kwa maselo a khansa kapena kuwapha.
Ngakhale kuti mankhwalawa amadziwika kuti amatha kuchiritsa khansa, akulimbikitsidwanso pochiza matenda amtima, matenda a shuga, ndi matenda a impso.
Mafuta ambewu yakuda amagwiritsidwanso ntchito pokonzekera zophikira. Mutha kuziyika muzokometsera kapena soups kuti mulimbikitse chitetezo chamthupi ndikulimbikitsa chimbudzi.
Malangizo othandiza
Mbewu yakuda imakhala ndi fungo lamphamvu. Zomwe nthawi zina zimasokoneza, aliyense ali ndi chidwi chake. Payekha, ndimawotcha mbewu zakuda za chitowe mu mafuta pang'ono a azitona ndi adyo ndi anyezi.
Ndi njira yanga yowadyera iwo. Fungo limakhala lochepa kwambiri pamene njere zakuda zakonzedwa motere.
Mutha kuziwonjezeranso kumasosi anu, pasitala wanu, ma gratins anu ...
Ndi wathanzi komanso wodzaza ndi katundu. Koma sukani mwamsanga kuti muchepetse fungo lamphamvu.
Kutsiliza
Mbewu za Nigella zakhala nkhani yamaphunziro ambiri padziko lonse lapansi. Zotsatira zawo pama cell carcinogenic zimakhazikika bwino.
Inunso mungapindule ndi njere zakuda zimenezi ngati muli oyembekezera kudwala khansa.
Ngati muli ndi khansa, lankhulani ndi dokotala wanu (ndikuyembekeza kuti ali ndi maganizo omasuka) musanamwe. Izi ndi za kuchuluka kwa mlingo komanso kupewa kusokonezedwa komwe kungakhale koopsa muzochitika zanu.
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