Zamkatimu
Chivwende ndi chimodzi mwa zipatso zamphamvu kwambiri zikafika mphamvu yakuchiritsa thupi ! Ubwino wodabwitsa wa chivwende umaphimba gawo lonse la thupi kuchokera ku ubongo mpaka kumapazi.
Pakati pa mavwende abwino kwambiri omwe ndadyapo ndi ochokera ku Costa Rica. Kumeneko, chipatsocho ndi chodabwitsa, ndipo 80% tastier kuposa zomwe mumagula m'masitolo ku North America.
Nthawi yabwino yosangalalira vwende yatsopano, yokoma, ndi yowutsa mudyo ndi chilimwe, ikafika nyengo, chifukwa imakhala ndi michere yambiri, mavitamini ndi mchere.
Chivwende chimakhala ndi madzi okwanira (chili ndi madzi okwana 92%)! Ndipo mwachibadwa ndi mafuta ochepa. Phatikizani vwende muzakudya zanu zatsiku ndi tsiku ndipo mudzapeza zabwino zomwe zimayambira pakuwongolera thanzi lamtima ndikupatsa thanzi lamaso ndi khungu lanu. kulimbitsa chitetezo chanu cha mthupi ! Werengani pansipa ndikudziwonera nokha!
Kupititsa patsogolo thanzi la mtima ndi mafupa
Lycopene yomwe ili mu chivwende ndi yofunika kwambiri pa thanzi lathu lamtima ndipo tsopano imadziwika kuti ndi yofunika kwambiri pa thanzi la mafupa. Kugwiritsa ntchito kwambiri mavwende kumalumikizidwanso ndi kuwongolera mtima kwa mtima, chifukwa kumathandizira kuti magazi aziyenda bwino kudzera mu vasodilation (kutulutsa kuthamanga kwa magazi).
Zakudya za lycopene (zopezeka muzakudya monga mavwende kapena tomato) zimachepetsa kupsinjika kwa okosijeni komwe nthawi zambiri kumachepetsa ntchito ya osteoblasts ndi osteoclasts (maselo awiri akuluakulu a mafupa omwe amakhudzidwa ndi matenda a mafupa a mafupa) - izi zikutanthauza kuti mafupa amphamvu kwa ogula zakudya zokhala ndi lycopene.
Chivwende chilinso ndi potaziyamu wambiri, zomwe zimathandiza kukonza kashiamu m'thupi lanu, zomwe zimathandiza kuti mafupa ndi mafupa akhale olimba.
Amachepetsa mafuta a thupi
Citrulline mu chivwende awonetsedwa kuti amachepetsa kudzikundikira kwamafuta m'maselo athu amafuta. Citrulline ndi amino acid yomwe imasandulika arginine mothandizidwa ndi impso.
Thupi lathu likamamwa citrulline, limatha kusintha kukhala arginine, ngati kuli kofunikira. Kugwiritsa ntchito citrulline kumathandiza kutsekereza (kupyolera mu masitepe angapo) ntchito ya TNAP (tissue-nonspecific alkaline phosphatase) yomwe imapangitsa kuti maselo athu amafuta azitulutsa mafuta ochepa, motero amathandizira kupewa kuchulukirachulukira kwamafuta. mwathupi.
Mudzakondadi: Zomera 10 zomwe zimawotcha mafuta mwachangu
Chithandizo cha Anti-inflammatory & Antioxidant
Chivwende chili ndi zinthu zambiri za phenolic monga flavonoids, carotenoids, ndi triterpenoids. The lycopene carotenoid mu chivwende ndiwothandiza kwambiri pochepetsa kutupa komanso kusokoneza ma free radicals.
The tripterpenoid cucurbitacin E, yomwe imapezekanso mu chivwende, imapereka chithandizo chotsutsa-kutupa mwa kutsekereza ntchito ya michere ya cyclo-oxygenase yomwe nthawi zambiri imayambitsa kuwonjezereka kotupa. Onetsetsani kuti mwasankha mavwende akucha, chifukwa ali ndi zinthu zambiri zopindulitsa za phenolic.
Thandizo la Diuretic & Renal
Chivwende ndi diuretic yachilengedwe yomwe imathandiza kuchulukitsa mkodzo popanda kusokoneza impso (mosiyana ndi mowa ndi caffeine). Chivwende chimathandizira kusintha kwa ammonia m'chiwindi (zinyalala zochokera m'ma protein digestion) zomwe zimachepetsa kupanikizika kwa impso ndikuchotsa madzi ochulukirapo.
Thandizo la Minofu & Mitsempha
Wolemera mu potaziyamu, chivwende ndi electrolyte yachilengedwe yachilengedwe ndipo mwanjira iyi imathandizira kuwongolera machitidwe a mitsempha ndi minofu m'thupi lathu. Potaziyamu imatsimikizira kuchuluka ndi kuchuluka komwe minofu yathu imalumikizana, ndikuwongolera chisangalalo cha mitsempha m'thupi lathu.
Alkalinizers
Chivwende chakucha chimakhala ndi alkalizing pathupi. Kudya zakudya zambiri zokhala ndi alkalizing (zipatso zatsopano, zakupsa ndi ndiwo zamasamba) kungathandize kuchepetsa chiopsezo chotenga matenda obwera chifukwa cha zakudya zokhala ndi asidi (mwachitsanzo, nyama, mazira, ndi mkaka).
Zimapangitsa thanzi la maso
Chivwende ndi gwero labwino kwambiri la beta-carotene (mtundu wofiyira kwambiri wa chivwende = beta-carotene) womwe umasandulika m'thupi kukhala vitamini A. Amathandizira kupanga ma inki mu retina ya diso, amateteza ku kuwonongeka kwa macular okhudzana ndi ukalamba. ndikuletsa khungu la usiku. Vitamini A imakhalanso ndi thanzi la khungu, mano, minofu yofewa ndi mafupa a chigoba, komanso mucous nembanemba.
Thandizo la Immune, Machiritso & Kupewa Kuwonongeka Kwa Ma cell
Vitamini C mu chivwende ndi wochuluka modabwitsa. Vitamini C imakhala ndi gawo lofunikira pakuwongolera chitetezo chathu cha mthupi mwa kusunga umphumphu wa maselo a redox ndipo motero amawateteza ku mitundu ina ya okosijeni (yomwe imawononga maselo athu ndi DNA).
Udindo wa vitamini C pakuchiritsa mabala wawonedwanso m'maphunziro ambiri chifukwa ndikofunikira kuti pakhale minofu yolumikizana yatsopano. Ma enzymes omwe amapangidwa ndi collagen (chinthu chachikulu cha kuchiritsa mabala) sangathe kugwira ntchito popanda vitamini C. Ngati mukudwala mabala omwe amachira pang'onopang'ono, onjezerani kudya kwanu mwa kudya zipatso zokhala ndi vitamini C.
Ngongole yazithunzi: graphicstock.com