Mwinamwake mwawawonapo - okonda masewera olimbitsa thupi achangu, akugawanitsa malowa ndi mitengo ya ski m'manja mwawo. Ndi kumwetulira konyozeka, mwina munaganiza kuti: "Inde, anthu ochita izi anayiwala kuvala skis!" Koma simuyenera kuseka. Kuyenda kwa Nordic, kapena Nordic Walking, ndikolimbitsa thupi kothandiza kwambiri. Mosiyana ndi kuyenda pafupipafupi, kafukufuku wasonyeza kuti pafupifupi kuwirikiza kawiri kuwononga mphamvu ngati kuchitidwa mozama komanso modzipereka kwathunthu.
Chifukwa chogwiritsa ntchito ndodo, manja amanyamula mwachangu, kugunda kumafulumizitsa, njira yowotcha zopatsa mphamvu imakhala yolimba. Minofu yonse ya thupi imagwira ntchito - ndipo panthawi imodzimodziyo, yomwe ili yofunika kwambiri, ziwalozo sizimadzaza. Mukhoza kuchita pa msinkhu uliwonse, ndi maonekedwe ndi msinkhu wa maphunziro a masewera. Choncho, kuyenda Nordic wakhala pafupifupi masewera dziko Sweden, Norway, Finland, Denmark.
Pitani ku bizinesi
Kuyenda ndi njira yachilengedwe yomwe ndi yofunika kwambiri pa thanzi. Pamene munthu akuyenda,. Mutha kuyenda nthawi iliyonse komanso kulikonse. Ndipo potola nkhuni zingapo, mumawonjezera katunduyo, kusintha magazi ndikuwotcha zopatsa mphamvu zambiri. Kugwiritsa ntchito mphamvu pakuyenda kwa Nordic kumawonjezeka pafupifupi 40% poyerekeza ndi kuyenda kwanthawi zonse.
Ndodo zikakhala m'manja, njirayo imakula, minofu ya kumbuyo kwa ntchafu ndi matako imaphunzitsidwa. Kukankha ndi ndodo kumawonjezera kuthamanga kwanu.
Ndikuyenda kwamtunduwu, pakapita nthawi amakhala zotanuka komanso zokongoletsedwa. Mbali zabwino za kuyenda kwa Nordic zikuphatikizapo kuti mumakhala nthawi yambiri mumlengalenga watsopano, pachifuwa cha chilengedwe, mukuganizira za kukongola kwake, manyazi amayamba kusewera pamasaya anu.
Njira ndi kusankha timitengo
Njira yoyenda ya Nordic imatengera mizati yomwe mumagwiritsa ntchito komanso momwe mukufuna kuphunzitsa molimba. Ngati mukuyenda mofulumira m'nkhalango kapena m'malo ovuta, ndi bwino kugwiritsa ntchito ndodo zopepuka nthawi zonse. M'malo ovuta, adzakuthandizani kukwera mapiri mofulumira, mudzatha kupirira kulimbitsa thupi kwa nthawi yayitali, chifukwa gawo la katundu lidzatengedwa ndi manja anu.
Ngati mukufuna kuwonjezera katundu, sankhani mtengo wolemetsa. Mudzayenda pang'onopang'ono, koma mphamvu zolimbitsa thupi zanu zidzawonjezeka.
Ndikofunika kusankha kutalika koyenera kwa timitengo. Njirayi ndi yosavuta:. Kubwereranso kwa 5 cm kumbali imodzi kumaloledwa.
Mukayamba kuchita masewera olimbitsa thupi a Nordic, muyenera kuganizira kuti zidzatengera masewera olimbitsa thupi awiri kapena atatu musanazoloŵere mizati. Poyamba, iwo amatha kusokoneza kuposa kuthandiza. Koma luso loyenda limapangidwa mwachangu. Muyenera kuyang'ana kwambiri kuti manja anu aziyenda nthawi ndi mapazi anu, phazi lamanja-lamanzere, lamanzere lamanzere, musawonjezere mayendedwe anu mpaka mutakhala omasuka ndi mayendedwe.