Zamkatimu
Hatha yoga
Zakale za Yoga, kalembedwe kotchuka kwambiri.
Zida Zophunzitsira
Zochita zotambasula ndi ndende, ntchito yopuma, kusinkhasinkha, kutsuka mphuno.
Goal
Yambani kumvetsetsa bwino thupi lanu, phunzirani kusamala komanso kupumula.
Kwa ndani
Aliyense.
Bikram yoga
Dzina lake lina ndi "yoga yotentha". Makalasi amachitikira m'nyumba m'nyumba kutentha kwambiri kuposa 40 digiri Celsius.
Zida Zophunzitsira
Chofunika ndikuchita ma 26 posakhalitsa kuchokera ku hatha yoga ndikupumira m'chipinda chotentha, ndikutuluka thukuta kwambiri.
Goal
Zinthu zoterezi zimachepetsa chiopsezo chovulala panthawi yotambasula, thupi limagwiritsidwa ntchito mwadongosolo, malinga ndi malingaliro omwe aganiziridwa bwino. Bonasi ina ndikuti poizoni amachotsedwa mthupi limodzi ndi thukuta.
Kwa ndani
Anthu omwe ali ndi thanzi labwino
Ashtanga yoga
Mtundu wamphamvu kwambiri wa yoga, woyenera omvera apamwamba. Oyamba kumene sangachite.
Zida Zophunzitsira
Amakhala olimba m'malo mwa wina ndi mnzake motsatizana, mofananira ndi machitidwe opumira.
Goal
Sinthani malingaliro anu kudzera m'maphunziro ovuta, kulimbitsa minofu ndi mafupa, ndikuwongolera kuyendetsa magazi.
Kwa ndani
anthu owoneka bwino omwe akhala akuchita yoga kwa zaka zingapo
Yoga Iyengar
Chotsimikizika ndikupeza malo oyenera amthupi mlengalenga, poganizira mawonekedwe amunthu aliyense.
Zida Zophunzitsira
Malipiro (asanas) amakhala kwa nthawi yayitali kuposa mitundu ina ya yoga, koma amakhala ndi nkhawa yayikulu. Malamba ndi njira zina zosavomerezeka zimagwiritsidwa ntchito, zomwe zimapangitsa kuti kalembedwe kameneka kakhoza kupezeka ngakhale kwa ofooka komanso okalamba.
Goal
Phunzirani kuwongolera thupi lanu, kukwaniritsa mkhalidwe wa "kusinkhasinkha poyenda", konzani momwe mukukhalira, kukwaniritsa mgwirizano wamkati ndi mtendere wamaganizidwe.
Kwa ndani
Mtundu uwu umakwanira ofuna kuchita bwino kwambiri. Akulimbikitsidwa ngati kukonzanso pambuyo povulala, okalamba komanso ofooka.
Yoga yamphamvu (yoga yoga)
Mtundu wa "thupi" kwambiri wa yoga. Zimakhazikitsidwa ndi ashtanga yoga asanas yokhala ndi ma aerobics.
Zida Zophunzitsira
Mosiyana ndi yoga yanthawi zonse, pomwe amapuma pang'ono, mu yoga yoga, kulimbitsa thupi kumachitika mwa mpweya umodzi, monga ndi ma aerobics. Mphamvu, kupuma ndi kutambasula zolimbitsa thupi ndizophatikiza.
Goal
Limbikitsani ndikulitsa minofu, kufulumizitsani kuyatsa kwa kalori, onetsani thupi ndikuchepetsa.
Kwa ndani
onse
Kripalu yoga
Ndondomeko yofatsa komanso yolimbitsa thupi, yokhazikika pazinthu zathupi komanso zamaganizidwe.
Zida Zophunzitsira
Kulimbitsa thupi kumayang'ana kusuntha kosinkhasinkha.
Goal
Onani ndi kuthana ndi mikangano yamaganizidwe kudzera mumaimidwe osiyanasiyana.
Kwa ndani
Aliyense.
Sivanada Yoga
Mtundu Wauzimu Wa Yoga
Zida Zophunzitsira
Zochita zolimbitsa thupi, kupuma ndi kupumula kumachitika. Kudzera pakukonzanso kwa thupi, munthu amabwera pakumvana mwauzimu ndikupeza mtendere.
Goal
Pitani ku ndege ya astral.
Kwa ndani
Kwa onse osautsidwa mwauzimu.