Zamkatimu
Pakhoza kukhala zifukwa zambiri kusapeza - overstrained mmbuyo ndi khosi, anaika molakwa manja, kupuma kuchokera mungoli, etc. Mwamwayi, zonsezi mosavuta kukonza.
Onetsetsani kutalika kwa kutalika kwanu
Masitepe akuyenera kukhala osasunthika ngati Charlie Chaplin, kapena chimphona, monga a Gulliver. Izi zimayika kupsinjika kowonjezera pamaondo ndi matondo. Kuthamanga mwachilengedwe, momasuka. Yendani chidendene chanu ndikugubuduza zala zanu zakumapazi.
Pumani pakamwa panu
Kupuma kudzera pakamwa kumakhala kwachilengedwe panthawi yochita masewera olimbitsa thupi kuposa kupyola mphuno. Izi zimakupatsani mpweya wochulukirapo womwe minofu yanu yolimbikira imakhumba.
Kwezani mutu wanu
Ndichizolowezi kuyang'ana pansi pamapazi anu muthamanga kuti musapunthwe. Ndipo m'njira zina izi ndi zolondola. Koma ngati mutukula mutu wanu, mapewa anu ndi khosi lanu zimatsitsimuka, ndipo mumapuma mosavuta.
Pindani mikono yanu pamakona oyenera
Malo omasuka amapewa - 90-110 madigiri. Manja amasunthira komwe akuyenda ndikuthandizira kupita patsogolo. Osakumata zala zanu m'manja. Agwire ngati kuti muli ndi dzira la nkhuku m'manja.
Musazengereze
Liwiro lothamanga liyenera kukhala lokwera kwambiri kuposa poyenda. Thupi lakumtunda liyenera "kupitilirapo" pang'ono. Mukuwoneka kuti mukuyesera kuswa tepi yomaliza ndi chifuwa.
Pumulani mapewa anu
Lolani mikono yanu isunthire momasuka komanso momasuka. Izi zimapewa kulimba kwa minofu, komwe kumatha kubweretsa kusokonezeka m'khosi ndi m'mapewa.
Gulani nsapato zothamanga
Ndikofunika kuthamanga mu nsapato zoyenera kuti "musaphe" mawondo anu. Nsapato zothamanga zimakhala ndi chokhacho chomwe chimakhala ndi chowongolera chowopsa. Kuthamangira panjira yadothi kuli bwino kuposa kuthamanga phula ndi kupondaponda.