Zamkatimu
nyamakazi Ndi matenda olumikizirana mafupa ndi mafupa omwe ali ndi mafinya omwe ali ndi vuto lotupa la magwiridwe antchito.
Zofunikira pakukula:
cholowa chamatenda am'magazi, zizolowezi zoyipa (kusuta fodya, uchidakwa), kuchepa kwa kagayidwe kake ndi kunenepa kwambiri, kuvulala (banja, masewera, ntchito, malingaliro) kapena kuchuluka kwa kupsinjika kwamalumikizidwe, matenda opatsirana, matupi awo sagwirizana komanso chitetezo chamthupi, matenda kutengera kukanika kwa dongosolo lamanjenje , "Sedentary" moyo ndi zakudya zoperewera, kusowa kwa mavitamini.
Zimayambitsa:
- Matenda 1 olowa nawo;
- 2 kupwetekedwa mtima;
- 3 kutentha thupi;
- 4 masewera olimbitsa thupi.
Zizindikiro:
kupweteka m'mawa limodzi kapena angapo mafupa (yotupa mtundu wa ululu); kutupa, kufiira, komanso kuuma kwa khungu mozungulira molumikizana; kusagwira ntchito kwawo; kutentha kwakukulu m'dera la mafupa; mapindikidwe olowa; crunching pansi katundu kuchuluka.
Gulu la mitundu ya nyamakazi:
Mu mankhwala amakono, pali pafupifupi mitundu zana ya nyamakazi, yomwe imafala kwambiri:
kutengera kukula kwa chotupacho:
- monoarthritis - yotupa matenda olowa limodzi;
- oligoarthritis - kutupa matenda a mafupa angapo;
- nyamakazi - yotupa matenda mafupa ambiri;
kutengera mtundu wamaphunziro:
- zovuta;
- Subacute;
- osatha.
kutengera mtundu wa chotupacho:
- nyamakazi - systemic yotupa yodzitchinjiriza matenda a susiavs (imakhudza mafinya am'mimba, machitidwe ndi ziwalo za thupi);
- psoriatic nyamakazi - matenda olumikizana ndi psoriasis;
- Matenda a nyamakazi - matenda olumikizana omwe amayamba chifukwa cha matenda opatsirana m'mimba kapena m'mimba;
- nyamakazi yopatsirana (septic kapena pyogenic arthritis) - matenda opatsirana am'magazi (tizilombo toyambitsa matenda: gonococci, chifuwa chachikulu, Haemophilus influenzae, streptococci, yisiti, matenda a mafangasi);
- nyamakazi yoopsa - akufotokozera chifukwa cha kuwonongeka kwa malo;
- nyamakazi ya dystrophic - akufotokozera chifukwa cha kuzirala, kagayidwe kachakudya matenda, overstrain thupi, kuphwanya moyo ndi ntchito, kupanda mavitamini.
Chifukwa chakuti pali mitundu yambiri ya nyamakazi, palibe chakudya chimodzi chomwe chingakhale choyenera kuchipatala cha mtundu uliwonse wa matendawa. Komabe, ndi nyamakazi, m'pofunika kuphatikiza zakudya zokhala ndi kuchuluka kwa zinthu zakusaka ndi mavitamini pazakudya, pogwiritsa ntchito chakudya chophika kapena chophika kasanu kapena kasanu patsiku.
Zakudya zabwino za nyamakazi
- Zipatso 1, ndiwo zamasamba, makamaka lalanje kapena wachikasu, wokhala ndi vitamini C wambiri komanso ma antioxidants (tsabola belu, zipatso za zipatso, msuzi wa mbatata, kaloti, beets, nkhaka, anyezi, maapulo);
- Saladi 2 zamasamba ndi zipatso;
- 3 zipatso (lingonberry, kiranberi);
- 4 Msuzi wothiridwa mwatsopano (monga msuzi wa apulo kapena msanganizo wa madzi a karoti, madzi a udzu winawake, tomato, ndi kabichi)
- 5lactic acid zakudya zokhala ndi mabakiteriya opindulitsa ndi calcium;
- Mafuta a nsomba 6, mafuta a chiwindi cha cod (ali ndi omega-3 fatty acids omwe amachepetsa kulumikizana);
- Mitundu 7 ya nsomba zokhala ndi mafuta ochepa osakwanira (mumapezeka nsomba, mackerel, nsomba);
- Phala la 8 buckwheat ndi mphodza (zili ndi zomanga thupi zamasamba);
- Nyama 9 yazakudya (nkhuku, kalulu, Turkey, mazira a nkhuku yophika).
Njira zachikhalidwe za nyamakazi:
- zitsamba zatsopano za chicory (nthunzi ndikugwiritsa ntchito pamalo owawa);
- coltsfoot kapena kabichi (kukulunga masamba a kabichi usiku, malo opweteka a coltsfoot);
- timadziti zachilengedwe za lingonberry, apulo, manyumwa (tengani supuni ziwiri pa tambula imodzi yamadzi oyera) kapena timadziti tosakaniza (kaloti, nkhaka, beets, letesi, kabichi, sipinachi);
- celandine (gwiritsirani ntchito msuzi kuti muchepetse ziwalo zomwe zakhudzidwa);
- adyo (ma clove awiri kapena atatu patsiku);
- kutikita minofu ndi mafuta ofunikira (madontho asanu a mafuta a paini, madontho atatu a mafuta a lavender, madontho atatu a mafuta a mandimu osakanikirana ndi supuni ya mafuta kapena madontho asanu a mafuta a mandimu, madontho anayi a mafuta a bulugamu, madontho anayi a mafuta a lavender osakanikirana ndi supuni ya mafuta amphesa).
Zakudya zowopsa komanso zowopsa za nyamakazi
Iyenera kukhala yocheperako kapena yopatula pazakudya: sorelo, nyemba, sipinachi, nyama yokazinga, soseji, nyama zosuta, zakumwa, msuzi, mowa, mchere ndi shuga, zakudya zomwe zimakhala ndi mafuta osakanikirana ndi chakudya chosavuta kudya, zokometsera ndi zonunkhira (tsabola, mpiru , horseradish), zophikira, ng'ombe, nkhumba ndi mafuta amwana wankhosa, zakudya zamzitini, nyama zosuta, ma marinades, nkhaka, zokhwasula-khwasula, makeke, khofi wolimba ndi tiyi, ayisikilimu.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!