Chakudya cha matenda a leliac

Zakudya zopatsa thanzi za matenda a leliac

Matenda a Celiac ndi matenda aakulu omwe zizindikiro zawo zimatha kuchepetsedwa ndi zakudya zopanda thanzi. Komabe, zoletsa izi pazakudya siziyenera kukhudza magwiridwe antchito amthupi lathunthu. Chifukwa chake, ndikofunikira kutsatira malamulo azakudya zabwino kwambiri komanso zoyenera. Ndikofunikanso kudya zakudya zomwe zidakonzedwa kunyumba ndipo, makamaka, ndi munthu amene amadziwa za matendawa. M'malo opezera chakudya, pali chiopsezo kuti gilateni amalowa m'mbale ngakhale kuchokera ku ziwiya zakhitchini. Kuphatikiza apo, pochepetsa pang'ono, zimapwetekanso anthu omwe ali ndi matenda a leliac.

• Mbewu zothandiza monga mpunga, buckwheat, mapira, chimanga. Mulibe gilateni, komanso, ali ndi thanzi, ndi gwero lolemera la michere ndi mphamvu. Zakudya zophatikizika, zomwe zimapangidwa, zimalola kuti thupi lisamve njala kwa nthawi yayitali komanso nthawi yomweyo kuti likhale losangalala.
• Kudya nyama, nsomba ndi mazira ndikololedwa, chifukwa mankhwalawa ali ndi mapuloteni athunthu a nyama. Kuwonjezera mafuta ochepa (mafuta a azitona, batala, kapena mafuta ochokera ku mbewu za zomera zopanda poizoni) amaloledwa.
• Masamba, zipatso, timadziti tofinyidwa mwatsopano timathandiza, chifukwa zimakwaniritsa thupi mavitamini ndi michere, komanso zimathandizira kugaya chakudya.
• Mutha kudya mtedza wamtundu uliwonse (maamondi, mtedza, mtedza, pistachios, mtedza). Iwo amaonedwa kuti ndi mapuloteni zakudya. Kuphatikiza apo, potengera momwe amapangira mchere, amakhala olemera katatu kuposa zipatso.
• Ndibwino kuti mudye nyama yophika, dzira yolk, ng'ombe, sipinachi, nsomba zazinkhanira, chifukwa ali ndi chitsulo chambiri, chomwe chimakhudzidwa ndikupanga hemoglobin m'magazi, ndipo mulibe gluten.
• Zobiriwira zobiriwira (nkhaka, kabichi, tsabola, sipinachi, udzu winawake), komanso mkaka ndi mkaka (palibe tsankho lactose) zimakhutitsa thupi ndi calcium, ndipo, mwa zina, zimakhala ndi anti-yotupa.
• Zipatso zonse zouma, mbatata, zipatso zatsopano ndizothandiza, chifukwa zimakhala ndi potaziyamu, yomwe imathandizira kuchotsa madzimadzi mthupi.
• Nyama, mkaka, buckwheat, mpunga, mapira, chimanga, masamba obiriwira ali ndi magnesium, yomwe imafunikira pakupanga mphamvu komanso kunyamula michere.
• Tchizi, mkaka, nyama, buckwheat, mpunga ndi chimanga ndizopindulitsanso chifukwa cha kuchuluka kwake kwa zinc, zomwe zimathandiza kukula kwa anthu komanso chitukuko.
• Ndikofunika kudya nsomba, chimanga, buckwheat ndi mpunga, chifukwa zimakhala ndi mkuwa, zomwe ndizofunikira pakuphatikizika kwa hemoglobin yamagazi.
• Mazira, mafuta, nsomba, buckwheat, mpunga ndi othandiza, chifukwa amadzaza thupi ndi selenium, yomwe ndi antioxidant.
• Musaiwale za kudya chiwindi, komanso masamba achikasu ndi zipatso (mbatata, maapulo achikasu, vwende, chinanazi, kolifulawa), popeza ali ndi vitamini A, yomwe imathandizira kukula ndi kukula kwa minyewa mthupi, komanso imathandizira chitetezo chamthupi .
• Zipatso za citrus (mandimu, tangerine, lalanje), komanso parsley, tsabola, strawberries, vwende, kabichi ndi vitamini C wambiri, yemwe amathandiza kuchotsa zinthu zapoizoni m'thupi.
• Chiwindi, mkaka, mazira, masamba obiriwira ali ndi folic acid, yomwe ndi yofunikira kuti m'mimba mugwire bwino ntchito, komanso kupanga maselo atsopano.
• Kuonjezera apo, dzira yolk, chiwindi ndi mkaka zili ndi vitamini P, zomwe zimawonjezera kukana kwa thupi ku matenda.
• Kudya kabichi, mkaka ndi masamba obiriwira kumalemeretsa thupi ndi vitamini K, yomwe imatenga nawo gawo pakupanga mphamvu m'thupi, komanso imathandizira kuti ntchito ya m'mimba ikhale yokhazikika.
• Zakudya zophika zitha kudyedwa, koma ziyenera kukonzedwa popanda kuwonjezera wowuma ndi ufa wazinthu zoletsedwa. Ufa wotere umasinthidwa mosavuta ndi chimanga kapena ufa wina uliwonse wololedwa.
• Kuchokera ku zakumwa mutha kugwiritsa ntchito tiyi wakuda, msuzi wa rosehip, khofi wofooka, tiyi wazitsamba.

Njira zachikhalidwe zochizira matenda a leliac

Pali mawu akuti matenda a leliac si matenda, koma njira yamoyo. Tsoka ilo, palibe maphikidwe azachipatala omwe angachiritse matendawa, komanso mankhwala a matenda a leliac. Ndi matenda omwe mumakhala nawo mukamatha kudya zakudya zopanda thanzi, zomwe zimathandiza kuti munthu akhale ndi matenda a leliac.

Zakudya zowopsa komanso zovulaza matenda a leliac

Ndikofunikira kwambiri kumvera zomwe zimapangidwira pogula zinthu m'sitolo. Ndipotu, thanzi la munthu amene akudwala celiac matenda mwachindunji zimadalira kutsatira gilateni wopanda zakudya. Ngati mankhwalawa ali ndi ufa wa tirigu, wowuma wa tirigu, zokometsera, yisiti ya mowa, zikutanthauza kuti ali ndi gilateni. Komanso, kupezeka kwa gilateni mu kapangidwe kake kumasonyezedwa ndi kukhalapo kwa E-160b, E-150a, E-150d, E-636, E953, E-965.

• Tirigu, rye, balere saloledwa chifukwa cha kuchuluka kwawo kwa gluteni. Anthu ena omwe ali ndi matenda a leliac amatha kukhala ndi zizindikilo za matendawa, komanso kutupa m'mimba, atadya oats ndi oats.
• Zida zopangidwa ndi wowuma ndizoletsedwa - nyemba, nandolo, nandolo, mphodza chifukwa cha kupezeka kwa gluteni.
• Ndikofunika kugwiritsa ntchito mkaka ndi mkaka mosamala, makamaka m'miyezi yoyamba, chifukwa chotupa cha mucous nembanemba sichingalandire lactose (shuga wamkaka), yomwe pamapeto pake imatha kubwezeredwa ku zakudya. Komanso anthu ena omwe ali ndi matendawa, makamaka ana, salola nyama ya nkhuku pazifukwa zomwezo.
• Mkate, komanso zopangidwa kuchokera ku oatmeal, tirigu, rye, ufa wa balere, pasitala ndi semolina, zophikidwa ndi yisiti ndizoletsedwa, chifukwa zimakhala ndi gluten.
• Soseji zina, kuphatikizapo soseji, nyama zamzitini ndi nsomba, ayisikilimu, mayonesi, ketchup, sauces, zakudya zosavuta, chokoleti, khofi waposachedwa ndi ufa wa koko, mankhwala a soya, soups pompopompo, bouillon cubes, zinthu zomwe zili ndi malt extract zimathanso kukhala ndi gilateni muzakudya zawo. kapangidwe kake, chifukwa chake kugwiritsa ntchito kwawo sikofunikira.
• Simungagwiritse ntchito kvass, mowa ndi vodka, chifukwa amathanso kukhala ndi gilateni, komanso mowa umawononga thupi ndikuchepetsa ntchito zake zoteteza.
• Osadya zakudya zonona zokhazokha, chifukwa vinyo wosasa womwe uli mgulumo umakhala ndi gilateni. Ndipo iyenso saloledwa kudya zakudya za anthu omwe ali ndi matenda a leliac.

Chakudya cha matenda ena: