Zamkatimu
kufotokozera kwathunthu
Dysbacteriosis ndimatenda am'matumbo chifukwa chakuchulukirachulukira komanso kapangidwe kake kapangidwe kake ndi kuchuluka kwa microflora yake (yothandiza, yopindulitsa mothandizirana ndi mabakiteriya oyambitsa matenda).
Zizindikiro za dysbiosis
Dysbacteriosis imadziwika ndi zizindikilo zingapo: kupweteka m'mimba, kudzimbidwa, kutsegula m'mimba, kupunduka, kumeta, kunyansidwa, kuphulika, kutentha pa chifuwa, kununkha koipa kapena kulawa mkamwa, matupi awo sagwirizana ndi zakudya wamba.
Dysbiosis zifukwa:
- kusokonezeka kwa ntchito kwa chiwindi, m'mimba, kapamba;
- kupanikizika, opaleshoni, dystonia ya mtima;
- chiwindi, cholecystitis, kapamba, gastritis, matumbo, chironda chachikulu;
- zakudya okhwima, ochepa masamba CHIKWANGWANI ndi thovu mkaka mankhwala zakudya anthu;
- kukhalapo kwa tiziromboti (nyongolotsi, salmonellosis, kamwazi, giardiasis, matenda tizilombo, helminthiasis);
- kugwiritsa ntchito maantibayotiki pochiza matenda osiyanasiyana.
Zothandiza mankhwala dysbiosis
Zakudya za dysbiosis ziyenera kuthandiza kugwirizanitsa matumbo a microflora ndipo ali ndi: mapuloteni (mpaka magalamu 149 patsiku), mafuta (mpaka magalamu 120 patsiku) ndi chakudya (mpaka magalamu 400 patsiku). Kuphatikiza apo, chakudyacho chiyenera kukhala chokwanira komanso choyenera, ndibwino kudya chakudya panthawi inayake. Komanso, simuyenera kudya kwambiri, makamaka usiku, kudya msanga, kutafuna bwino, kudya m'malo ovuta.
Zakudya zabwino:
- timadziti tofinyidwa mwatsopano ndi purees kuchokera ku masamba ndi zipatso (maapulo, beets, mapichesi, malalanje, apricots, quince, mapeyala, kaloti) - ali ndi pectin, yomwe ili ndi katundu wolusa, imachotsa poizoni mthupi;
- mkaka ndi mkaka wothira (kefir watsopano, mkaka, whey, yogurt, kanyumba tchizi, kumis) - zimathandizira kuberekana kwa mabakiteriya opindulitsa;
- phala (buckwheat, ngale ya balere, oatmeal) - kulimbikitsa ntchito yamatumbo;
- tiyi wobiriwira kapena koko, vinyo wotsekemera;
- ma blueberries owuma ndi chitumbuwa cha mbalame;
- dzulo rye kapena chimanga mkate, biscuit youma;
- mitundu yochepa ya nsomba ndi nyama (ng'ombe, kalulu, nyama yamwana wang'ombe, nkhuku, bream, pike perch, nsomba, cod);
- casseroles zopangidwa ndi kaloti, mbatata, zukini;
- jelly, compotes, mousses kuchokera ku zipatso zokoma ndi zowawa;
- kiranberi, mabulosi abulu, makangaza, timadziti ta rasipiberi, madzi a blackcurrant, rosehip ndi decoction wa sitiroberi;
- amadyera (katsabola, cilantro ndi parsley);
- saladi ndi chowotcha mpiru, dzungu.
Mndandanda wazakudya zowerengera za dysbiosis:
Chakudya cham'mawa: tsanulirani makapu asanu a nyongolosi za tirigu ndi chotupitsa, onjezerani pang'ono kapena uchi.
Saladi 1: grated mwatsopano kaloti ndi zoumba ndi walnuts.
Dessert: ikani kanyumba tchizi ndi blender ndi yogurt ndi uchi, onjezerani zoumba zouma kale ndi ma apricot owuma, kuwaza mtedza, kuwonjezera magawo azipatso zatsopano (lalanje, tangerine, nthochi, apurikoti).
Cocktail: kumenya chotupitsa ndi blender ndi nthochi ndi strawberries, kuwonjezera uchi.
Saladi 2: anaphika beets ndi mbatata, kuwaza stewed kaloti, kabati wobiriwira apulo, kuwonjezera osati zokometsera zitsamba. Thirani chisakanizocho ndi kirimu wowawasa kapena chotupitsa.
Mankhwala azachipatala a dysbiosis
Njira za anthu ndi antimicrobial zotsatira:
- tsamba la coltsfoot, tchire, tsabola, mizu ya burnet, wort wa St. John, mizu ya calamus, bulugamu, chamomile;
- zakumwa zipatso kuchokera ku cranberries, rose rose, blueberries, strawberries ndi raspberries.
Njira za anthu ndi Anti-yotupa kanthu:
- Chingwe cha St. John, calendula, yarrow.
Njira za anthu ndi kuphimba kanthu:
- mbewu za fulakesi, elecampane, marshmallow, angelica (kulowetsedwa kumakonzedwa pamadzi ofunda kapena ozizira).
Zithandizo za anthu kuphatikiza zochita:
- makungwa a thundu, masamba a makangaza, mizu ya burnet, zipatso za chitumbuwa.
Njira za anthu ndi kufooka zotsatira:
- zipatso za fennel, mbewu za katsabola, timbewu tonunkhira, tsabola.
Zithandizo za anthu zolimbikitsa m'matumbo peristalsis:
- Zitsamba za Senna, aloe, muzu wa buckthorn (osagwiritsidwa ntchito kwa ana ochepera zaka 6 komanso anthu omwe akudwala zotupa zamagazi).
Zowopsa komanso zovulaza za dysbiosis
Muyenera kuchepetsa kugwiritsa ntchito zakudya monga: chimanga choyera, jelly, mbatata yosenda, zipatso zouma, mkate woyera, nthochi, nyemba, mphesa, nkhaka, ndi zakumwa zotsekemera zotsekemera.
Komanso, simuyenera kudya:
- zakudya zomwe zimakhumudwitsa m'matumbo (kusuta zakudya zokometsera zokometsera ndi acidic, zakudya zamafuta ndi zokazinga, adyo, anyezi ndi radishes);
- maswiti (makeke, mitanda, maswiti, mitanda);
- shuga ndi zotsekemera (nzimbe, shuga, mapulo, madzi a chimanga, fructose, shuga, maltose, sucrose, ndi sorbitol);
- zakudya zomwe zimakhala ndi yisiti ndi zinthu zopanga yisiti, bowa;
- viniga wosakaniza, zonunkhira ndi marinades;
- Zakudya zofukiza (mowa, cider ndi ginger ale)
- zonunkhira ndi zokometsera;
- bowa;
- Zakudya zama cellulose (sipinachi, kale, letesi, beets, ndi sorelo)
- masamba obiriwira;
- zakumwa zoledzeretsa (vodka, whiskey, champagne);
- zipatso zokometsera, sauerkraut.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!