Chakudya chopatsa thanzi
 

Zotupa - matenda otupa a rectum, omwe amatsagana ndi thrombosis, kukhumudwa kwamatenda ndikukula kwa mitsempha ya hemorrhoidal, yomwe imapanga mfundo mu rectum.

Zimayambitsa zotupa m'mimba

  • kudzimbidwa kosalekeza, komwe kumawonjezera kuthamanga kwa magazi ndi kuthamanga kwa thumbo;
  • mimba ndi kubala;
  • Kungokhala;
  • kumwa mowa mwauchidakwa;
  • kuchuluka zolimbitsa thupi;
  • zokometsera ndi zokometsera zakudya zomwe zimakwiyitsa malo a kumatako;
  • kunenepa kwambiri;
  • chibadwa;
  • zovuta;
  • kutupa chiwindi ndi matumbo;
  • njira zopatsirana;
  • zotupa.

Zizindikiro za Minyewa

  • kutuluka kwamwazi kuchokera kumatumbo, makamaka pambuyo pa matumbo;
  • magazi mu chopondapo;
  • prolapse ndi induration wa zotupa m'mimba;
  • kuyabwa ndi kukwiya mu anus;
  • kupweteka poyenda, kuchita chimbudzi, pansi;
  • kumverera kolemetsa, thupi lachilendo mu rectum.

Ndikofunikira kwambiri kuti zotupa zizitsatira zakudya zomwe zingapewe kupezeka kwa kudzimbidwa kosalekeza, kubwezeretsanso kuchepa kwachitsulo m'magazi am'mimba. Zogulitsa ziyenera kukhala ndi mavitamini ambiri, amino acid, fiber, mchere wamchere. Zakudya zimayenera kugwirizanitsidwa ndi mawonekedwe a thupi la wodwalayo.

Zothandiza mankhwala zotupa

  • mankhwala okhala ndi "zofewa" zopatsa thanzi (mwachitsanzo, zipatso zouma - prunes, apricots zouma, nkhuyu);
  • nyama, nyama ndi nsomba zambiri (mwachitsanzo: nyama yowonda ya nkhuku, nyama yamwana wang'ombe, ng'ombe, turkey, kalulu, mitundu ina ya nsomba - bream, pike perch, carp, cod, hake, pike) yokhala ndi bioavailable yambiri. chitsulo;
  • zipatso (nthochi, maapulo, mphesa) ndi ma compotes ochokera kwa iwo;
  • youma ma cookies osaphika;
  • buckwheat, oatmeal, balere, phala la balere ngale;
  • wokondedwa;
  • masamba owiritsa ndi osaphika (kolifulawa, kaloti, anyezi, adyo wonse, beets, tomato, zukini, letesi ya masamba, dzungu);
  • mtedza, zipatso (makamaka hazel);
  • madzi amchere okhala ndi ma sulfates ndi magnesium ambiri;
  • timadziti tachilengedwe (karoti, beetroot, apurikoti);
  • mkaka wothira (yoghurt, kirimu, mkaka, kefir ya tsiku limodzi, mkaka wokhala ndi bifidobacteria ndi lactobacilli);
  • batala (batala, masamba - mpendadzuwa, chimanga, linseed, dzungu);
  • mavinyo opepuka, ma cocktails, nkhonya, cider;
  • msuzi wofatsa wachilengedwe;
  • amadyera (parsley, katsabola, marjoram, basil, chitowe, cilantro);
  • msuzi pa nsomba zopepuka kapena msuzi wa nyama, msuzi wa beetroot, msuzi wa masamba, borscht.

Folk azitsamba zotupa m'mimba

  • mafuta a masamba (onjezerani supuni imodzi kapena ziwiri mu kefir kapena yogurt, idyani chopanda kanthu usiku);
  • madzi oyera (magalasi amodzi kapena awiri amadzi ozizira ndi supuni imodzi ya uchi m'mawa wopanda kanthu) kapena ma Whey;
  • masamba a aspen (gwiritsani ntchito maola angapo kukulitsa zotupa);
  • malo osambira opangidwa ndi khungu la anyezi;
  • tampons zochokera madzi celandine ndi pangʻonopangʻono kuwonjezeka kwa nthawi ya ntchito: 30 kwa mphindi 45 patsiku;
  • mankhwala azitsamba No. 1 (masamba a dandelion - theka lagalasi, maluwa a calendula - galasi limodzi, mankhwala a mandimu - theka la galasi): supuni imodzi yosakaniza mu kapu yamadzi otentha, kunena kwa mphindi 40, kutenga katatu patsiku theka ola limodzi musanadye;
  • mankhwala azitsamba Nambala 2 (sakanizani mankhwala ofanana chamomile, mankhwala okoma ndi safironi, pewani chisakanizo cha ntchentche za mbewu ya fulakesi ndi vinyo omwe asanduke nthunzi ndi gawo limodzi mwa magawo atatu): tengani katatu patsiku ndi madzi ambiri kapena mugwiritse ntchito mafuta odzola.

Pafupifupi zakudya zotupa m'mimba

Chakumwa: madzi atsopano, phala (balere yambewu yonse, oat kapena tirigu wonyowa usiku wonse, mbewu zonse za fulakesi, mtedza wodulidwa, zipatso zouma) ndi yogurt, kefir kapena yogurt.

Chakudya cham'mawa cham'mawa: kapu ya kefir.

chakudyaMsuzi wa masamba, saladi watsopano wa masamba, nsomba yophika kapena yootcha, uvuni wonse wa tirigu kapena buledi wambewu.

Chakudya chamasana: saladi ya zipatso.

chakudya: maantibiotiki achilengedwe yogurt.

Zowopsa komanso zovulaza zotupa zotupa

Ndikofunikira kuchepetsa kapena kuchotsa pazakudya zomwe zimakulitsa ma venous network, cavernous tishu m'dera la kumatako, kusokoneza magazi amderalo, kuyambitsa kuyabwa, kuwotcha, kupweteka kwa anus. Izi zikuphatikiza:

 
  • zakumwa zoledzeretsa, zokometsera, zokometsera ndi zakudya zamchere;
  • nandolo, nyemba, mkate wa rye, kabichi, zakudya zomwe zimawonjezera mpweya m'matumbo.
  • mpunga ndi semolina phala, Zakudyazi ndi pasitala, mbatata yosenda, odzola;
  • mpiru, radish, sorelo;
  • mkaka watsopano;
  • tiyi wamphamvu, chokoleti yotentha, khofi;
  • tsabola, mpiru;
  • mkate wakuda;
  • zipatso zosapsa;
  • zinthu zomalizidwa pang'ono ndi zowonjezera chakudya ndi zodzaza mankhwala;
  • soda;
  • ufa woyera woyengedwa bwino: mkate woyera, mabasi ndi mikate.
  • mazira, mafuta kanyumba tchizi;
  • saturated nyama broth;
  • bowa;
  • zakudya zokazinga;
  • mafuta osakaniza (mwanawankhosa, nkhumba, mafuta anyama, mafuta osakaniza).
  • Chepetsani kugwiritsa ntchito zipatso monga ma blueberries, quince, dogwood, makangaza, lingonberry, peyala.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

1 Comment

  1. Kodi n’chiyani chinachititsa kuti ophunzira asamavutike kwambiri? Tiziwerenga მვ biet.

Siyani Mumakonda