Zamkatimu
Misomali ndi galasi la thanzi la munthu. Kukongola kwawo ndi kudzisamalira lero ndi chimodzi mwazizindikiro zofunikira pamakhalidwe a munthu. Manicure ndi kusamalira mosamala misomali ndizabwino, koma popanda chakudya chamagulu, kukongola kwawo kumangolota.
Kuchokera pamawonekedwe achilengedwe, misomali ndi zotumphukira zamakhungu amunthu, cholinga chake chachikulu ndikuteteza zala zazing'ono kuvulala. Kuphatikiza apo, misomali imakulitsa magwiridwe antchito osiyanasiyana. Nthawi zina, amagwiritsidwa ntchito podzitchinjiriza.
Izi ndizosangalatsa:
Misomali yayitali kwambiri yolembedwa ndi Guinness Book of Records ndi ya wokhala ku Las Vegas, Christine Walton. Kutalika konse kwa misomali yake kumafika 6,2 mita!
Zathanzi mankhwala misomali
- Kaloti ndi mafuta. Mukamagwiritsa ntchito masaladi otere, thupi limadzaza ndi vitamini A, yomwe imawunikira misomali, kuilepheretsa kuuma ndi stratification.
- Mtedza, nthangala za zitsamba ndi ma avocado. Amakhala ndi mavitamini E ochuluka kwambiri, omwe ndi ofunikira kukula ndi kukongola kwa misomali. Vitamini E amatchedwanso vitamini wachinyamata.
- Mkaka ndi mkaka. Mkaka wachilengedwe umakhala ndi calcium yambiri, yomwe ndi yofunikira pakupanga kwamba kwa msomali. Tiyenera kukumbukira kuti calcium imatengedwa bwino kokha ndi vitamini D, yomwe thupi limatulutsa padzuwa palokha m'chilimwe, koma m'nyengo yozizira, autumn ndi kumayambiriro kwa kasupe, zimafunikira mafuta a nsomba.
- Nsomba zamafuta. Mafuta a nsomba ndi omwe amapereka vitamini D, yomwe ndi yofunika kwambiri kuti kashiamu ayambe kuyamwa.
- Nkhaka, zukini, kabichi watsopano. Amakhala ndizinthu zofunikira pamisomali monga sulfure, silicon.
- Mkate wakuda, mkate wofiyira, chimanga. Amakhala ndi mavitamini a gulu B, omwe amafunikira kukula msanga kwa misomali, kukongola kwawo ndi kuwala.
- Zakudya zam'madzi, oatmeal, buckwheat, mbewu. Zinc zomwe zili muzinthuzi zimapereka mphamvu ya misomali.
- Persimmon, udzu wam'nyanja. Amakhala ndi ayodini, omwe ndi ofunikira misomali yathanzi komanso mawonekedwe ake.
- Mbeu za dzungu. Selenium, yomwe imapezeka mu mbewu, imateteza misomali ku zovulaza zachilengedwe.
Malangizo onse
Thanzi la misomali yanu ndi gawo la thanzi la thupi lanu lonse. Pamaziko a misomali, madokotala nthawi zina amatha kudziwa matenda am'mimba.
Kuti misomali ikhale yathanzi, muyenera kutsatira zotsatirazi:
Ndikofunika kuti muzidya moyenera zakudya zomwe zingaphatikizepo zakudya zatsopano komanso zopatsa thanzi momwe zingathere. Nthawi yomweyo, ndikofunikira kuchepetsa kugwiritsa ntchito kusamalira, komwe kumakhala ndi zinthu zochepa zofunika m'thupi.
Kugwiritsa ntchito timadziti ta masamba kumathandizira kubwezeretsa mphamvu ndi kuwala kwa misomali, ndikuthandizira kukula kwawo. Makamaka ndi madzi a karoti-nkhaka, omwe ali ndi carotene, silicon ndi sulfure, zomwe ndizofunikira kukongola ndi thanzi la misomali!
Komanso, musaiwale za kugwiritsa ntchito amadyera. Parsley, basil, cilantro ndi letesi amapatsa thupi zakudya zomwe amafunikira kuti azidyetsa bwino misomali.
Mutha kuthetsa chizolowezi choluma misomali ngati mutagwiritsa ntchito udzu winawake wambiri ndi timadzi tomwe timayamwa m'masamba. Chifukwa chakuti ali ndi magnesium, yomwe imayambitsa thanzi lamanjenje, chizolowezichi chitha kutha posachedwa.
Njira zachikhalidwe zokometsera misomali
- Kusisita misomali yanu ndi kachidutswa ka mandimu kumawathandiza kuti aziwoneka athanzi komanso owala. Pachifukwa ichi, zakudya ndi kulimbitsa msomali zimachitika. Kuphatikiza apo, mandimu amafewetsa ma cuticles, omwe amatha kukankhira mmbuyo, ndikupatsa misomali mawonekedwe owoneka bwino.
- Yisiti ya Brewer ndi selenium. Kulimbitsa misomali ya msomali, kumathandizira magazi awo.
Zowonongeka za misomali
- Mbewu zokazinga zosapsa. Mukamatsuka nyemba zambiri ndi manja anu, kuwonongeka kwa mbale ya msomali kumachitika.
- Mchere. Zambiri, zimalepheretsa kuphatikiza mavitamini.