Chakudya cha retinopathy

Kufotokozera kwathunthu kwa matendawa

 

Retinopathy imatanthawuza gulu la matenda osatupa omwe amawononga retina ya diso.

Onaninso nkhani yathu yodzipereka ya Nutrition ya Maso.

Zifukwa:

Chifukwa chachikulu cha chitukuko cha matendawa ndi kusokonezeka kwa mitsempha, yomwe imayambitsa kusokonezeka kwa magazi mu retina. Komabe, retinopathy imatha kukhala chifukwa cha zovuta za matenda oopsa, matenda a shuga, matenda a hematological, matenda otupa a maso, hyperopia, kuvulala kwamaso ndi ubongo, kupsinjika, opaleshoni.

Zizindikiro:

Zizindikiro zodziwika bwino za mitundu yonse ya retinopathy ndizowonongeka kwamaso, zomwe ndi: mawonekedwe a ntchentche, madontho, madontho patsogolo pa maso, kusawona bwino, ngakhale kuyamba kwakhungu mwadzidzidzi. Kuwotcha kwa mapuloteni kumathekanso, chifukwa cha kutaya magazi mu diso, kapena chifukwa cha kuchuluka kwa mitsempha ya magazi. Mu mitundu yoopsa ya matendawa, kusintha kwa mtundu ndi momwe wophunzira amachitira ndizotheka. Pakhoza kukhala ululu m'dera diso, nseru, chizungulire ndi mutu, dzanzi zala, masomphenya awiri.

 

Mitundu ya retinopathy:

  1. 1 Mshuga - imayamba mu shuga mellitus.
  2. 2 Matenda a retinopathy asanakwane - imatha kukula mwa ana obadwa masabata a 31 asanakwane, popeza si minofu ndi ziwalo zawo zonse zomwe zidakhalapo ndi nthawi yopanga.
  3. 3 Kuthamanga kwambiri - amayamba chifukwa cha matenda oopsa kwambiri.
  4. 4 Retinopathy kwa matenda a hematopoietic system, matenda a hematological.
  5. 5 Mafunde - angawonekere pambuyo pochiza zotupa za m'maso ndi radiation.

Zakudya zabwino za retinopathy

Zakudya zoyenera, zopatsa thanzi ziyenera kukhala zofunikira kwa anthu omwe ali ndi vuto la retinopathy. Komabe, m'pofunika kumvetsera kwambiri zinthu zomwe zili ndi mavitamini A, B, C, P, E, PP, komanso kupatsidwa folic acid, chifukwa zimathandizira kugwira ntchito kwa diso ndi retina makamaka. Mkuwa, zinki, selenium, chromium ndizothandiza, chifukwa ndi gawo la minofu ya diso, kuwabwezeretsa ndikuwongolera kagayidwe kawo.

  • M`pofunika kudya chiwindi (nkhumba, ng'ombe kapena nkhuku), kirimu wowawasa, batala, kukonzedwa tchizi, kanyumba tchizi, broccoli, oyster, feta tchizi, nyanja, nsomba mafuta, yolks, mkaka, avocado, belu tsabola, vwende, mango, eel chifukwa zili vitamini A. Ndikoyenera kuti thanzi la retina, monga nawo kagayidwe kachakudya ndi kubwezeretsa njira m'thupi, kupewa khungu khungu, kumathandiza mapangidwe rhodopsin m'maso, zomwe ndi zofunika kuti ndondomekoyi. kuzindikira kuwala, kumalepheretsa maso owuma ndi kuwonongeka kwa maso.
  • Ndikofunikiranso kudya mabulosi abulu, chiuno, zipatso za citrus, sauerkraut, mbatata zazing'ono, ma currants wakuda, tsabola, kiwi, broccoli, tsabola wotentha, Brussels zikumera, sitiroberi, kolifulawa, horseradish, adyo, viburnum, popeza ali ndi vitamini C. Imalimbitsa makoma a mitsempha, imachepetsa fragility ya capillary mu shuga retinopathy, komanso imathandizira kuchepetsa kuthamanga kwa intraocular.
  • Kudya yamatcheri, plums, cranberries, raspberries, biringanya, mphesa, vinyo wofiira kumalimbikitsa kudya kwa bioflavonoids m'thupi. Ndiwothandiza makamaka kwa maso, chifukwa amalimbitsa makoma amitsempha yamagazi ndikuwongolera microcirculation, komanso amachepetsa mawonetseredwe a matenda ashuga retinopathy.
  • Mtedza, mpendadzuwa ndi batala, mkaka, sipinachi, hazelnuts, amondi, mtedza, cashews, pistachios, ananyamuka m'chiuno, apricots zouma, eels, walnuts, sipinachi, nyamayi, sorelo, salimoni, pike perch, prunes, oatmeal, balere amakhutitsa thupi ndi vitamini E Imathandizira kusinthika kwa minofu yowonongeka, imachepetsa kuchuluka kwa capillary permeability, imachepetsa chiopsezo cha matenda a maso, komanso imathandizira kupanga ulusi wolumikizana.
  • Mtedza wa paini, chiwindi, amondi, bowa, chanterelles, uchi agarics, boletus batala, tchizi, makerele, sipinachi, kanyumba tchizi, chiuno cha rose chimakhutitsa thupi ndi vitamini B2, chomwe chimateteza retina ku cheza cha ultraviolet, kumawonjezera kuwona mtima. , komanso amalimbikitsa kukonzanso minofu.
  • Mkaka, kanyumba tchizi, zitsamba, kabichi zili ndi calcium, zomwe zimalimbitsa minofu ya diso.
  • Chiwindi cha nyama, nsomba, ubongo, dzungu zili ndi nthaka, zomwe zimalepheretsa kusintha kowawa m'maso.
  • Nandolo, yolk, sipinachi, letesi, belu tsabola amakhutitsa thupi ndi lutein, amene amasonkhana mu retina ndi kuteteza ku matenda.
  • Chiwindi, nyemba, mtedza, sipinachi, broccoli, amondi, mtedza, leeks, balere, champignons zili ndi kupatsidwa folic acid (vitamini B9), yomwe imakhudzidwa ndi kupanga maselo atsopano.
  • Zipatso za citrus, ma apricots, buckwheat, yamatcheri, chiuno, ma currants akuda, letesi, zest ya manyumwa zimakhutitsa thupi ndi vitamini P, zomwe zimalimbitsa ma capillaries ndi makoma a mtima.
  • Mtedza, mtedza, mtedza, pistachios, Turkey, nkhuku, tsekwe, ng'ombe, kalulu, squid, salimoni, sardine, makerele, pike, tuna, nandolo, tirigu, chiwindi, muli vitamini PP, yomwe ndi yofunikira kuti munthu aziwona bwino komanso kuti magazi aziyenda bwino. ziwalo.
  • Nsomba, chiwindi, pasitala, mpunga, buckwheat, oatmeal, nyemba, pistachios, mtedza, walnuts ali ndi mkuwa, amene nawo njira ya mapangidwe minofu, komanso kumalimbitsa makoma a mitsempha.
  • Chiwindi cha nyama ndi mbalame, mazira, chimanga, mpunga, pistachios, tirigu, nandolo, ma amondi ali ndi selenium, yomwe imathandizira kuzindikira kwa kuwala ndi retina.
  • Tuna, chiwindi, capelin, mackerel, shrimp, herring, salimoni, flounder, crucian carp, carp ili ndi chromium, yomwe imalepheretsa shuga mellitus ndi matenda a shuga retinopathy.
  • Komanso, kusowa kwa manganese m'thupi, komwe kumapezeka mtedza, amondi, walnuts, chiwindi, ma apricots, pasitala, bowa, kungayambitse retinopathy.

Mankhwala a Folk ochizira retinopathy:

  1. 1 1 tbsp. madzi a masamba atsopano a nettle amatengedwa pakamwa tsiku lililonse kwa odwala matenda ashuga retinopathy. Mukhozanso kutenga nettle soups ndi saladi mu nkhani yomweyo.
  2. 2 Madzi a Aloe ali ndi zotsatira zofanana (1 tsp 3 pa tsiku pakamwa kapena 2-3 madontho m'maso asanagone).
  3. 3 Mungu umatengedwa 2-3 pa tsiku kwa 1 tsp.
  4. 4 Komanso kumathandiza kulowetsedwa wa calendula maluwa (0.5 tbsp. 4 pa tsiku mkati). Amathanso kukutsuka m'maso. Zakonzedwa motere: 3 tsp. kutsanulira 0.5 malita a madzi otentha pamaluwa, kusiya kwa maola atatu, kukhetsa.
  5. 5 Pochiza matenda oopsa a retinopathy, mankhwala omwe amachepetsa kuthamanga kwa magazi amagwiritsidwa ntchito: 1 makilogalamu a zipatso za chokeberry, amadutsa chopukusira nyama + 700 g shuga. Tengani ¼ galasi 2 pa tsiku.
  6. 6 Komanso, 100 ml ya madzi a mabulosi akuda omwe atuluka kumene mkati amathandiza.
  7. 7 Mutha kumwa magalasi 2-3 a madzi a Persimmon tsiku lililonse.
  8. 8 Kulowetsedwa kwa blueberries zouma (kutsanulira 2 teaspoons zipatso ndi kapu ya madzi otentha, kusiya kwa 1 ora). Imwani pa tsiku.
  9. 9 Kusakaniza kofewa kwa cranberries ndi shuga mu gawo la 1: 1 (tengani supuni 1 katatu patsiku maola 3 musanadye).
  10. 10 Pachiyambi cha matendawa, kugwiritsa ntchito madzi a lingonberry tsiku ndi tsiku kungathandize.

Zakudya zowopsa komanso zovulaza za retinopathy

  • Chakudya chamchere, chifukwa mchere wochuluka umalepheretsa kuchotsa madzimadzi m'thupi ndipo, chifukwa chake, kumayambitsa kuwonjezereka kwa intraocular.
  • Zakumwa zotsekemera za carbonated, crackers, maswiti sizofunikira chifukwa cha zomwe zili ndi zakudya zowonjezera komanso mwayi wokhala ndi matenda a shuga a retinopathy.
  • Mowa ndi woopsa, chifukwa ukhoza kuyambitsa vasospasm, makamaka ziwiya zoonda zomwe zimadyetsa maso.
  • Kudya kwambiri nyama ndi mazira kumawononganso, zomwe zimapangitsa kuti cholesterol iwoneke ndipo imatha kuyambitsa kutsekeka kwa mitsempha yamagazi, kuphatikiza ziwiya zamaso.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

Siyani Mumakonda