Chakudya cha bronchi

Malinga ndi kapangidwe kake, bronchi imatenga gawo lapakati la kupuma, kuyimira nthambi za "mtengo wopindika", thunthu lake ndi trachea.

Pambuyo pa bronchi, pali ma bronchioles, ndipo dongosolo limatsirizidwa ndi alveoli, yomwe imagwira ntchito yopuma.

Kuphatikiza pa ntchito yoyendetsa mpweya, bronchi imakhalanso ndi chitetezo, kuteteza ziwalo za kupuma ku zotsatira zoipa za chilengedwe chakunja.

mavitamini

Mavitamini ofunikira kwambiri a bronchi ndi mavitamini A, C, E.

• Vitamini C kumawonjezera kukana kwa thupi ku matenda osiyanasiyana, kumalimbitsa makoma a mitsempha.
• Vitamini A amakhudza trophism wa mucous nembanemba, kuonjezera kukana kwa thupi
• Vitamini E amathandizira kukonza kagayidwe kachakudya m'zigawo zopuma.

Tsatani Zinthu

• Calcium - imathandiza kuthetsa kutupa.
• Magnesium - imakhudza kwambiri kupuma.
• Potaziyamu - imachepetsa nkhawa komanso imathandizira kupuma bwino.

Mafuta a polyunsaturated mafuta acids (mafuta amasamba, nsomba zamafuta, mtedza) ndizofunikira kwambiri paumoyo wa bronchial. Iwo amathandiza kuti normalize kamvekedwe ka bronchial ndi kuthetsa spasms.

Zapamwamba 10 Zapamwamba Zaumoyo wa Bronchial

1. 1 Anyezi adyo. Muli vitamini C ndi phytoncides omwe amapha mabakiteriya.
2. 2 Karoti. Lili ndi vitamini A, yomwe ndi yofunikira pakulimbikitsa minofu ya bronchial.
3. 3 Beti. Gwero labwino la potaziyamu. Kumawonjezera ngalande katundu wa bronchi.
4. 4 Zakudya zamkaka zokhala ndi mafuta ochepa. Iwo ali olemera mu calcium ndipo amachepetsa kutupa.
5. 5 Mandimu, malalanje, manyumwa. Wolemera mu vitamini C.
6. 6 Raspberries. Lili ndi anti-inflammatory properties.
7. 7 Linden, coniferous kapena sweet clover uchi. Kumawonjezera mphamvu zoteteza thupi.
8. 8 Rosehip ndi hawthorn. Ali ndi mavitamini A ndi C, ndi ma asidi ambiri othandiza.
9. 9 Mbewu, mbewu, zitsamba, mtedza, nyemba ndi magwero abwino a magnesium.
10. 10 Mapeyala, nandolo zobiriwira, letesi ndi zakudya zina zomwe zili ndi vitamini E. Ndizo antioxidants ndipo zimateteza thupi ku poizoni.

Malangizo onse

Kuti kupuma kwanu kukhale kosavuta komanso kosavuta, ndikofunikira kwambiri kugwiritsa ntchito malamulo a zakudya zopatsa thanzi zomwe zimapangidwira kulimbikitsa kupuma. Kukhazikika kwa bronchi ndi kupuma kwathunthu kumatengera zinthu zingapo:

• Zakudya zabwino
• Kuyeretsedwa
• Kugwirizana ndi malingaliro a dokotala.

Zakudya ziyenera kukhala zochepa, zokhala ndi mapuloteni okwanira komanso mafuta abwino. Kuphatikiza apo, muyenera kudya zakudya zomwe zili ndi calcium.

Pakuyeretsa, ndi bwino kukana maswiti ndi zakudya zamchere kwambiri.

Folk azitsamba kuyeretsa bronchi

Pofuna kupewa chitukuko cha matenda a bronchial, mu mankhwala owerengeka pali njira yabwino yoyeretsera chiwalo ichi.

Kuti muchite izi, muyenera zitsamba 8 kuchokera pamndandanda womwe uli pansipa:

Maluwa a pine, elderflower, primrose (spring primrose), plantain, piculnik, lungwort, elecampane, tricolor violet, thyme, onunkhira violet, sopo wamba, fennel, licorice, sweet clover, istod, horsetail, poppy, kufesa.

Njira yokonzekera:

Tengani 1 tbsp. supuni ya osankhidwa zitsamba. Sakanizani. Thirani 1,5 tbsp mu thermos. zosonkhanitsira spoons, kutsanulira kapu ya madzi otentha. Kuumirira 2 hours. Kupsyinjika. Imwani kutentha, makamaka musanagone.

Chenjerani! Mukamagwiritsa ntchito mankhwalawa, kuchuluka kwa ntchofu kumatha kuwonjezeka, ndipo chifuwa chikhoza kukulirakulira. Umu ndi momwe kuyeretsa kwa kupuma kumayambira. Patapita kanthawi, zizindikiro zidzatha.

Njira yoyeretsa - 2 miyezi.

Poyamba, kuyeretsa kumatha kuchitika kawiri pachaka, ndi nthawi ya miyezi 2-3. Ndiye - kamodzi pachaka.