Zamkatimu
Munthu akamva chisoni, kapena china chake chimalowa m'diso, amalira. Kutha kulira mwa aliyense wa ife kumawonetsedwa ndikutulutsa misozi.
Izi zimachitika chifukwa cha kukwiya kwamanjenje pazida zopweteketsa, kapena zimagwirizanitsidwa ndi kupsa mtima kwamaso, monga, mwachitsanzo, podula anyezi.
Zilonda zam'mimba ndizofunikira kwambiri m'thupi la munthu. Chifukwa chakuthira kwawo mphamvu, conjunctiva ndi khungu lamaso zikugwira ntchito. Kuphatikiza apo, misozi imachotsa tinthu tating'onoting'ono ndikuchepetsa tizilombo tating'onoting'ono. Misozi imasonkhanitsidwa pakona lamkati lamaso, mdera la "nyanja zam'madzi", pomwe zimatsikira m'masaya ndikunyowetsa mphuno yamphongo.
Izi ndizosangalatsa:
- Ziphuphu zam'mimba zimatulutsa mpaka 10 ml ya misozi tsiku lililonse.
- Matenda a bactericidal misozi amawonetsedwa ndi protein ya lysozyme.
- Ndi misozi, zinthu zoyipa zopangidwa panthawi yamanjenje kapena kupsinjika zimachotsedwa mthupi.
Kuti magwiridwe antchito oyenera azigwira ntchito, mavitamini a B ayenera kupezeka pazakudya, zomwe zimalimbitsa dongosolo lamanjenje. Vitamini A ndikofunikira pamatumbo am'matumbo, vitamini C imalimbitsa zotengera zam'mimbamo, ndipo vitamini D imathandizira kusinthika kwamaselo azida zamagetsi. Mwa zinthu zofufuza ndi zinthu zina zothandiza, ayodini ndi wofunika kwambiri, womwe umakhudza bakiteriya mthupi lonse, komanso lutein ndi juglone phytoncide.
Zakudya zathanzi pamatenda am'mimba
- Mazira a nkhuku ndi gwero lathunthu la lutein, lomwe limalimbikitsa maselo am'mimba.
- Nyama ya nkhuku ili ndi mapuloteni ambiri, omwe ndi zinthu zosasinthika zomangira zamagulu am'maso am'maso. Kuphatikiza apo, nyama yankhuku imakhalanso ndi selenium ndi mavitamini a B. Ndi ichi chomwe chimapangitsa nkhuku kukhala yofunikira kwambiri pakudya kwamatenda am'matumbo.
- Walnuts. Amakhala ndi polyunsaturated acid yambiri, yomwe imathandizira magwiridwe antchito amaso. Kuphatikiza apo, juglone phytoncide yomwe ili mmenemo imathandizira kuteteza misozi.
- Nsomba zamafuta. Monga mtedza, mafuta amisodzi ndi gawo lofunikira pakudya kwa anthu, chifukwa chake maselo am'mimba lacrimal amasinthidwa.
- Chingwe. Ili ndi vitamini C wambiri, yomwe imalimbitsa mitsempha yamagazi ndipo imakhudza maselo am'maso am'maso.
- Karoti. Ndi gwero la provitamin A. Amadyetsa zilonda zam'mimba.
- Chokoleti. Imathandizira kugwira ntchito kwa ming'alu ya misozi, chifukwa chake amatetezedwa ku kukhazikika ndi kupanga miyala.
- Zamasamba. Chifukwa cha kuchuluka kwa ayodini, imakhudza bakiteriya pama tizilombo toyambitsa matenda.
- Chicory. Imalimbitsa kuyenderera kwa magazi, komanso imathandizira njira zamagetsi m'matendawa. Chifukwa cha izi, ma lacrimal gland amatetezedwa ku mapangidwe amwala.
Malangizo onse
Chifukwa cha ntchito yanthawi zonse yamagetsi, osangokhala conjunctiva ndi diso lamaso, mucosa wamphongo ndi wothira, komanso amatetezedwa ku mitundu yonse ya tizilombo toyambitsa matenda. Chifukwa chake, kuti muteteze thupi, muyenera kudandaula zaumoyo wamatenda opweteka. Pachifukwa ichi, malangizo otsatirawa ayenera kutsatira:
- Koma kulola hypothermia yamaso.
- Chitani kutikita pang'ono kwa nsidze tsiku lililonse.
- Ndikofunika kwambiri kuti mupatse maso anu chakudya chokwanira, chifukwa chomwe ma gland amalandila zonse zomwe amafunikira kuti azigwira ntchito.
Kupsyinjika kwamitsempha ndi kupsinjika kungayambitsenso momwe zilonda zam'mimba zimakhalira. Chifukwa chake, ndikofunikira kuthana ndi zovuta za moyo mosavuta, kuwunika zomwe zikuchitika kuchokera ku malingaliro anzeru.
Njira za anthu zotsukira ndikubwezeretsanso magwiridwe antchito
Mosiyana ndi zomwe ambiri amakhulupirira kuti misozi ndi chisonyezo cha kufooka komanso kusowa mphamvu ("amuna samalira"), ndi misozi yomwe ingateteze maso ku kutupa. Kwa akazi, izi, zachidziwikire, sizikhala zovuta, nkhani zachikondi zidzawathandiza… Ndipo amuna, kuti alire, ayenera… kudula anyezi!
Izi zithandizira kuti tiziwalo tating'onoting'ono tigwire ntchito komanso kuti zisapangitse miyala.
Zakudya zovulaza zamatenda am'mimba
- Zakumwa zoledzeretsa… Chifukwa chakumwa mowa komwe kumakhalapo, zimakhudza kwambiri ngalande zam'mimba, zomwe zimapangitsa kusokonekera kwa conjunctiva ndi cornea kusokonekera.
- Soseji, "crackers" ndi zinthu zina zosungirako nthawi yayitali… Amakhala ndi zinthu zomwe zitha kusokoneza misozi.
- Salt (zambiri). Zimayambitsa kusintha kwa zida zopumira, zomwe zimapangitsa kuti misozi isokonezeke.