Mogwirizana ndi cholinga chake, Board of Editorial Board ya MedTvoiLokony imayesetsa kupereka zodalirika zachipatala mothandizidwa ndi chidziwitso chaposachedwa cha sayansi. Mbendera yowonjezerapo "Zofufuza Zomwe Zili" zikuwonetsa kuti nkhaniyi idawunikidwa kapena kulembedwa ndi dokotala mwachindunji. Kutsimikiza kwa magawo awiri awa: mtolankhani wazachipatala komanso dokotala amatilola kuti tipereke zomwe zili zapamwamba kwambiri mogwirizana ndi chidziwitso chamankhwala chamakono.
Kudzipereka kwathu m'derali kwayamikiridwa, pakati pa ena, ndi Association of Journalists for Health, yomwe inapatsa Bungwe la Editorial la MedTvoiLokony ndi mutu waulemu wa Mphunzitsi Wamkulu.
Mitsempha ya ndulu imapangidwa chifukwa cha mpweya wa ma deposits mkati mwa ndulu: mu ndulu ndi m'mitsempha yowonjezereka komanso ya intrahepatic.
Urolithiasis
Pankhani ya matenda asymptomatic urolithiasis, kudya moyenera kumalimbikitsidwa - potengera mfundo za zakudya zomveka. Choyamba, muyenera kudya pafupipafupi: 4-5 pa tsiku, koma pang'ono. Zakudya ziyenera kudyedwa pamalo abata, osathamanga.
Muyenera kuchepetsa kuchuluka kwa mafuta anyama pazakudya zanu (mafuta anyama, mafuta anyama, nyama yankhumba, nyama yamafuta ndi mabala ozizira, zonona, msuzi wamafuta, zakudya zofulumira, zokometsera). Sankhani zinthu zowonda.
Mafuta ayenera kukhala ochepa kuwonjezera pa mbale. Pachifukwa ichi, gwiritsani ntchito mafuta a masamba monga mafuta a azitona kapena mafuta a rapeseed. Ndibwino kugwiritsa ntchito ma margarine ofewa a chikho kuti afalitse mkate. Muyeneranso kuchepetsa kudya zakudya zokazinga m'malo mwa zophika zophika kapena zophikidwa popanda kuwonjezera mafuta.
Ndikofunikiranso kudya masamba oyenerera, zipatso ndi mbewu zambewu zokhala ndi ulusi wopatsa thanzi.
Ulusi wazakudya umapangitsa kuti matumbo asamayende bwino, komanso amatsimikizira kugundana koyenera kwa ndulu. Komanso, ali ndi zotsatira zabwino pa zikuchokera ya ndulu, motero kupewa mapangidwe madipoziti.
The phala mankhwala ayenera kusankhidwa otchedwa coarse akupera. Kuwonjezera pa mkate wa tirigu (wakuda - wa wholemeal, graham), timalimbikitsanso mpunga wa tirigu, paddy (bulauni), pasitala ndi buckwheat ndi balere. Zakudya za phala ziyenera kukhala zopangira zakudya zambiri.
Ndikofunikiranso kwambiri kuphatikiza masamba ndi zipatso pazakudya zilizonse. Chakudyacho chiyenera kukhala ndi masamba osiyanasiyana (kuphatikizapo masamba obiriwira, mwachitsanzo broccoli ndi sipinachi, kapena masamba alalanje - kaloti, dzungu). Chakudyacho chiyeneranso kuwonjezeredwa ndi zipatso - zonse zatsopano ndi zozizira komanso zouma. Masamba ndi zipatso amapereka mchere, mavitamini ndi flavonoids; Komanso, iwo ndi gwero la CHIKWANGWANI.
Mu ndulu matenda Komabe, izo m`pofunika kuchepetsa kuchuluka kwa dzira yolks amadya, zomwe zingasokoneze contractility wa ndulu. Kuonjezera apo, zinthu zomwe zimakhala ndi flatulence monga nyemba, leeks, anyezi, kolifulawa ndi kabichi ziyenera kukhala zochepa.
Choyambitsa matenda a gallstone ndi kulemera kwa thupi. Chifukwa chake, munthu ayenera kuyesetsa kuti azisintha - kugwiritsa ntchito zakudya zokhala ndi mphamvu zofananira ndi zaka, jenda komanso kuchita masewera olimbitsa thupi. Komabe, kumbukirani kuti kuchepa thupi mwachangu kungayambitse matenda a gallstone. Choncho, kuyesetsa kulemera kwa thupi kuyenera kuchitika pang'onopang'ono - makamaka kuyang'aniridwa ndi katswiri wa zakudya.
- Kodi mukufuna kuthandizira chiwindi chanu kuti chisinthidwenso mwachangu? Gulani LiverDetox - Zakudya zowonjezera za Doctor Life zomwe zikupezeka pamtengo wotsatsa pa Msika wa Medonet.
Sikuti zakudya zonse zili zathanzi komanso zotetezeka ku thupi lathu. Ndibwino kuti mufunsane ndi dokotala musanayambe kudya zakudya zilizonse, ngakhale mulibe nkhawa za thanzi.
Posankha zakudya, musamatsatire mafashoni amakono. Kumbukirani kuti zakudya zina, kuphatikizapo. otsika makamaka zakudya kapena zopatsa mphamvu kuchepetsa zopatsa mphamvu, ndi mono-zakudya akhoza kufooketsa thupi, kukhala ndi chiopsezo cha matenda a kadyedwe, komanso kuonjezera chilakolako, kuthandizira kubwerera mwamsanga kulemera wakale.
Kuchulukitsa kwa matenda a gallstone
Pamene ululu kumachitika, zakudya ayenera mosamalitsa kusinthidwa. Zakudya ziyenera kukhala zosavuta kugayidwa, zopanda mafuta komanso zotsika kwambiri. Chakudyacho chiyenera kuchepetsa kuchuluka kwa mafuta - makamaka a nyama (monga batala, mafuta anyama, nyama yamafuta ndi mabala ozizira, ndi tchizi zamafuta).
M'pofunikanso kuchepetsa kumwa mankhwala okhala ndi ulusi wochuluka wosasungunuka (mwachitsanzo, chinangwa cha tirigu, buledi, ndiwo zamasamba ndi zipatso zokhala ndi peel ndi njere). Muyeneranso kusiya zakudya zanu zotupa masamba monga nyemba, kabichi, anyezi, leeks, kolifulawa, ndi broccoli. Mankhwalawa amatha kukulitsa zizindikiro za ululu. Muyeneranso kusiya zakudya zokometsera, zokometsera komanso zamafuta. Ndikofunikira kwambiri kuchepetsa kumwa dzira yolks.
Mkate wopepuka umalimbikitsidwa - tirigu ndi stale. Sankhani nyama kuchokera ku nkhuku zowonda (zopanda khungu), nsomba zowonda (cod, pike perch, pike) kapena nyama yamwana wang'ombe yowonda. Muyenera kuchepetsa kudya mabala ozizira ndi mafuta achikasu achikasu ndi tchizi, m'malo mwawo ndi mafuta ochepa.
Masamba ndi zipatso ziyenera kutumizidwa pang'onopang'ono, zophikidwa kapena mu mawonekedwe a purees. Akulimbikitsidwa, mwachitsanzo, maapulo ophika, purees wa zipatso (popanda mbewu ndi peel), nthochi, tomato wosenda, letesi wobiriwira, kaloti wophika ndi parsley.
Ndi bwino kukonzekera mbale popanda kuwonjezera mafuta - owiritsa m'madzi kapena steamed.
Pochiza matenda a gallstone, ndikofunikira kuthandizira zitsamba, monga zitsamba za verbena. Timalimbikitsanso Gallstones - chisakanizo cha zitsamba zofukiza ndi kumwa pafupipafupi.
Zolemba: Dr. Katarzyna Wolnicka - katswiri wa zakudya
Food and Nutrition Institute ku Warsaw