Zamkatimu
Oats: mankhwala ndi maphikidwe achikhalidwe. Kanema
Oats ndi zambiri kuposa chimanga chamtengo wapatali cha masika. Ndi mankhwala otchuka omwe amagwiritsidwa ntchito kwambiri m'mankhwala azikhalidwe ndi anthu. Komanso, "zokonzekera" zopangidwa kuchokera ku oats zimakhala zothandiza kwambiri.
The machiritso zimatha oats
Mbewu iyi imakhala ndi mankhwala ambiri. Chifukwa chake, mbewu zake zimakhala ndi mafuta, mapuloteni, wowuma komanso ma amino acid ofunikira monga lysine ndi tryptophan. Oats amakhalanso ndi mavitamini (pali mavitamini ambiri a magulu B ndi K), mafuta ofunikira, chingamu, carotene, organic acids, ayodini, chitsulo, zinki, potaziyamu, fluorine, manganese, faifi tambala ndi zinthu zina zothandiza.
Wowuma womwe umapezeka mumbewu zam'masika uno umakhutitsa thupi ndi mphamvu "zochepa", zomwe zimalepheretsa kulumpha kwakukulu kwa shuga m'magazi (gawoli la oats ndilofunika makamaka kwa odwala matenda ashuga)
Ndipo mapuloteni a "oat" ndi othandiza pakukula kwa minofu ndi kukonza. Mavitamini ndi mchere, omwe ali ndi mbewu zambiri za oat, amatenga nawo gawo mu kagayidwe kachakudya m'thupi, amalimbitsa tsitsi ndi misomali, amagwira ntchito yofunika kwambiri pakukhazikika kwa dongosolo lamanjenje, komanso amachepetsa chiopsezo cha matenda osiyanasiyana. Komanso, oats normalizes ntchito ya kapamba ndi chiwindi, ali ndi phindu pa ntchito ya chithokomiro.
Oatmeal ndi oatmeal amagwiritsidwa ntchito pochiza matenda otupa. Choncho, chifukwa cha kutupa m'mimba, oatmeal amagwiritsidwa ntchito. Ndipo mu homeopathy kwa kuchepa kwa magazi m'thupi ndi asthenia, zolimbikitsa zolimbitsa thupi zimayikidwa, zomwe zimaphatikizapo oatmeal.
Koma osati mbewu za ulimi mbewu ndi mankhwala: wobiriwira oat udzu si woipa kuposa mbewu mankhwala. Kulowetsedwa kokonzedwa kuchokera pamenepo kumakhala ndi antipyretic, diuretic ndi diaphoretic kwenikweni.
Chinsinsi cha mankhwala ogwira mtima ndi awa:
- 2 makapu oat maso
- 1 malita a madzi
- 1-1,5 tbsp uchi
Oats omwe amagwiritsidwa ntchito ayenera kudulidwa. Mbewuzo zimatsanuliridwa ndi madzi, zimayikidwa mu osamba madzi ndi kuwiritsa mpaka theka la madziwo litasungunuka. Pambuyo msuzi utakhazikika ndi osasankhidwa kudzera strainer. Uchi umawonjezeredwa ku "cocktail" yokonzeka. Amamwa mankhwalawa, 150 ml katatu patsiku, kutentha. Popeza "mankhwala" oterowo alibe vuto lililonse, mankhwalawa amachitidwa kwa nthawi yayitali mpaka kusintha. Decoction yokonzedwa molingana ndi Chinsinsichi imachepetsa kutupa m'malo olumikizirana mafupa, imakhala ndi phindu pamtima, imalimbitsa dongosolo lamanjenje ndikuwongolera kagayidwe.
Kusamba ndi kuwonjezera kwa oat msuzi kumachepetsa kutupa ndi kuchepetsa ululu.
Pa ndondomeko imodzi, iwo amatenga:
- ndowa yamadzi
- 1-1,5 kg udzu watsopano wa oat
Udzu umatsanulidwa ndi madzi, kubweretsa kwa chithupsa ndi kuphika kwa mphindi 13-15 pa moto wochepa. Kenako msuziwo utakhazikika, umasefedwa ndikuwonjezedwa kuti asambe ndi madzi ofunda (kutentha kwamadzi ndi 36-37 ° C).
Udzu uyenera kukhala watsopano, sipadzakhala zambiri kuchokera ku zotsatira zakale
Ngati chifuwa chauma, mankhwala amapangidwa kuchokera ku:
- 1 anyezi
- 90-100 g wa ngano
- 1 malita a madzi
Anyezi amatsuka ndi kudulidwa, kenako puree ya anyezi imasakanizidwa ndi oat mbewu, kuthiridwa ndi madzi, kubweretsa kwa chithupsa ndi kuphika kwa mphindi 40-43 pa moto wochepa. Msuzi utakhazikika ndikutengedwa 1 tbsp. 3-5 pa tsiku.
Ndi tsankho munthu ndi miyala mu ndulu, mankhwala ndi oats contraindicated
Ndi chifuwa chowuma kwambiri, chomwe chimakhala chovuta kuchichotsa, konzani "mankhwala" kuchokera ku:
- 1,5 malita a oat
- 2 malita a mkaka wa ng'ombe
Oats amatsanuliridwa ndi mkaka ndikuphika m'madzi osamba kwa maola 2,5-3 (mkaka uzikhala wachikasu). Msuzi umakhazikika ndikusefedwa kudzera pawiri-apangidwe yopyapyala. Imwani ½ chikho 4-6 pa tsiku kwa mphindi 27-30 musanadye.
Ndipo ndi chifuwa cha mphumu amatenga:
- 1 malita a oat
- 1,5 malita a madzi
The machiritso zimatha oats
Oats amaphwanyidwa, kutsanuliridwa ndi madzi owiritsa mwatsopano ndikusiyidwa kuti alowe usiku wonse pamalo otentha. Iwo kumwa mankhwala ½ chikho 3-4 pa tsiku.
Momwe mungayeretsere chiwindi, impso, ndi m'mimba thirakiti ndi oats
Kukonzekera mankhwalawa, tengani zigawo zotsatirazi:
- 3 malita a madzi
- 1,5 malita a oat
Oats amatsukidwa bwino, kenako amatsanuliridwa mu mbale ya enamel, kuthiridwa ndi madzi ndikuyika kutentha kwakukulu, pamene chidebecho chimatsekedwa mwamphamvu ndi chivindikiro. Atangowira, kutentha kumachepetsedwa ndipo nthawi imadziwika. The osakaniza ndi yowiritsa wina 2 hours ndi 50 minutes. Musanachotse mbale pamoto, yang'anani momwe mbewuzo zilili: ngati ayamba kuwira, ndiye kuti zonse zili bwino, mwinamwake mbewuzo zimaphika kwa mphindi 7-10. Ndiye osakaniza utakhazikika ndi msuzi decanted mu atatu lita botolo. Mbewuzo zimadutsa mu chopukusira nyama ndikuwonjezeredwa ku msuzi wosweka. Voliyumu yosowa imadzazidwa ndi madzi owiritsa (madzi owiritsa kwa mphindi 3-5 ndikukhazikika kutentha). Chomalizidwacho chimayikidwa mufiriji.
Amamwa "mankhwala" ofunda nthawi 6-7 patsiku, mosasamala kanthu za chakudya: musanagwiritse ntchito, msuzi umatenthedwa pang'ono posamba.
Mankhwala okonzeka amatha masiku awiri okha. Njira ya chithandizo ndi miyezi 2-2,5. M'masiku oyambirira kutenga mkodzo wa "mankhwala" udzasanduka wofiira, izi ndi zachilendo.