kuzungulira kukhumudwitsa nthano zawo zachitika: amadzikundikira okha zinthu zambiri zoyipa m'miyoyo yawo yonse, amakhala otsekeka komanso odzaza, kotero sayenera kudyedwa. Ngakhale ma foie gras. Makamaka foie gras, chifukwa chiwindi ndi chabe zonyansa zomwe zimasefedwa m'moyo!
Mdierekezi siowopsa kwenikweni
"", - watero katswiri wazakudya Ala Shilina... Chiwindi chimakhudzidwa ndi kaphatikizidwe ka mahomoni, ma amino acid, kagayidwe kazakudya zamafuta, mafuta ndi mavitamini ... Ndipo, zowonadi, pakuchotsa poizoni. Komabe, chiwindi sichimasefa mwamakina chomwe, monga katiriji wamadzi, amatchera poizoni omwe amalowa mthupi kapena omwe abweramo.
Maselo a chiwindi amatulutsa ma enzyme omwe amawononga zinthu zowopsa: zomwezo zimachitika, mwachitsanzo, ndi maselo amwazi, omwe amatulutsa ma antibodies awo kuti awononge mabakiteriya. Zinthu zovulaza sizimasungidwa m'thupi, koma zimakhala zopanda vuto, zogawika, zosandulika ndi zotulutsidwa: apo ayi sitingakhalebe nthawi yayitali.
Offal ndi okayikira
Kodi kukayikira kwathu kwatengera chiyani? Zoti ng'ombe kapena nkhuku, yomwe imakulira kumalo osavomerezeka, imamwa madzi owonongedwa ndi chitukuko komanso kupuma mpweya woipa, itha kudzikundikira poizoni m'matupi awo, kuphatikizapo ziwalo zamkati. Zomwezo zimaperekanso nsomba. ", - Amalankhula Ala Shilina… - “.
Kutengera ndi njira yothetsera izi kapena mankhwala owopsa m'thupi, impso, kapena chiwindi, kapena mapapo zimakhudzidwa kwambiri. ”Komanso mafupa ndi mafupa. Izi zimachitika ngati chilengedwe chidetsedwa kwambiri kotero kuti thupi silingathe kuthana ndi kusaloledwa kwake. Ndiye kuti, ngati kuli poizoni yemwe amasokoneza chiwindi. Komabe, chiwindi chimakhala ndi chitetezo chokwanira, ndichifukwa chake mothandizidwa ndi ziphe zimasandulika kukhala zinthu zopanda vuto zomwe zimachotsedwa mthupi.
Kupatula apo, gawo lina la poizoni limawonongeka pakuphika: kuphika kapena kuphika, mu supu kapena pate. Zoonadi, ulimi wamakono umasiya mwayi wochepa woti tipeze mankhwala okonda zachilengedwe omwe amayenera kukhala ndi chiyambi cha "bio". Komabe, poyesera kulekanitsa chakudya "choyera" ndi "chodetsedwa", choyamba chotumizidwa ku chiyanjano chiyenera kukhala masamba ndi zipatso - zonse zodzaza ndi mankhwala ophera tizilombo (). Chifukwa chiyani sizikuchitikira aliyense? Zikuoneka, chifukwa masamba ndi zipatso ndi mbiri yamphamvu monga flagship wa thanzi kudya. Kapena mwina chifukwa pali anthu ambiri omwe amatsatira "kuyeretsa chiwindi" ku Russia kuposa mafani a bio-products.
Zogulitsa ndi zakudya
Dzina limodzi kukhumudwitsa amawonetsa kuti chakudyachi ndichosalala, sichofunika kwambiri. Komabe, azachipatala ali ndi malingaliro osiyana pankhaniyi.
Alla Shilina: "Makamaka A, B2, B12, PP, choline."
Komabe, munthu ayenera kukumbukira kuti pali cholesterol yambiri m'chiwindi. Komanso chakuti lilime, mtima, impso, chiwindi zili ndi purines - chifukwa chake zimatsutsana ndi matenda monga gout.
"Ndi acidity", - imafotokozera Ala Shilina.
Ala Shilina - Zitsamba