Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.3 mg | 500 mg | 0.1% | 166667 ga | |
| Vitamini E, alpha tocopherol, TE | 14.35 mg | 15 mg | 95.7% | 10.8% | 105 ga |
| beta tocopherol | 0.11 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.83 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 60.2 | Makilogalamu 120 | 50.2% | 5.7% | 199 ga |
| betaine | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 1 mg | 2500 mg | 250000 ga | ||
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 100000 ga | |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 65000 ga | |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.56 mg | 18 mg | 3.1% | 0.4% | 3214 ga |
| sterols | |||||
| Ma Phytosterols | 221 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 13.808 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 11.29 ga | ~ | |||
| 17-0 margarine | 0.022 ga | ~ | |||
| 18: 0 Stearin | 1.953 ga | ~ | |||
| 20:0 Chiarachinic | 0.414 ga | ~ | |||
| 22: 0 | 0.129 ga | ~ | |||
| Monounsaturated mafuta zidulo | 72.961 ga | Mphindi 16.8 г | 434.3% | 49.1% | |
| 16: 1 Palmitoleic | 1.255 ga | ~ | |||
| 17:1 Heptadecene | 0.125 ga | ~ | |||
| 18:1 Olein (omega-9) | 71.269 ga | ~ | |||
| 20: 1 Chidole (9) | 0.311 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 10.523 ga | kuchokera 11.2 mpaka 20.6 | 94% | 10.6% | |
| 18: 2 Linoleic | 9.762 ga | ~ | |||
| 18: 3 Wachisoni | 0.761 ga | ~ | |||
| Omega-3 mafuta acids | 0.761 ga | kuchokera 0.9 mpaka 3.7 | 84.6% | 9.6% | |
| Omega-6 mafuta acids | 9.762 ga | kuchokera 4.7 mpaka 16.8 | 100% | 11.3% |
Mphamvu ndi 884 kcal.
- chikho = 216 g (1909.4 kCal)
- tsp = 4.5 g (39.8 kCal)
- supuni = 13.5 g (119.3 kCal)
Mafuta a maolivi ophikira saladi kapena kuphika mavitamini ndi michere yambiri monga: vitamini E - 95,7%, vitamini K - 50,2%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori 884 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, mafuta a maolivi ndi othandiza bwanji povala masaladi kapena kuphika, zopatsa mphamvu, michere, zinthu zofunikira Mafuta a maolivi ophikira masaladi kapena kuphika