Mafuta a azitona: amatengedwa mkati
Mafuta a azitona aiwisi amaonedwa kuti ndi opindulitsa kwambiri kwa omwe akudwala ndulu ndi matenda am'mimba, makamaka zilonda zam'mimba. Mafuta a azitona nthawi zonse ayenera kukhala pamndandanda wazakudya za omwe ali ndi zilonda zam'mimba. Iyenera kutengedwa pamimba yopanda kanthu, supuni imodzi patsiku. Kumwa mwadongosolo mafuta a azitona kumalimbikitsa kutulutsidwa kwa bile kuchokera ku ndulu, komanso ndi njira yabwino kwambiri yothanirana ndi cholelithiasis.
Zothandiza kwambiri pa thanzi komanso zokoma kwambiri ndi zomwe zimatchedwa mafuta oziziritsa, kapena otchedwa Virgin (EVOO). Pamalo achiwiri ponena za zothandiza ndi mafuta achiwiri ozizira ozizira - Maolivi azitona... Ngati botolo la mafuta a azitona limati nsatsi, azitona woyengeka kapena potsiriza pomace, sitikunena za phindu lililonse la mafuta oterowo.
Mafuta a azitona: timagwiritsa ntchito kunja
Agiriki amapaka mafuta a azitona pakhungu chifukwa cha ululu wa minofu, nyamakazi ndi rheumatism. Ku Greece, akukhulupirira kuti kuti mafupa ndi minofu ikule bwino, atangobadwa mwana, ayenera kupaka mafuta a azitona otenthedwa ndi masamba a Fascomil (ili ndi dzina la zitsamba zomwe zikukula ku Krete, pafupi wachibale wa sage).
Mafuta a azitona amaonedwa kuti ndi njira yabwino kwambiri yothetsera matenda a khungu, omwe amapezeka kwambiri mwa ana obadwa kumene. Choncho, kuyambira masiku oyambirira a moyo wa mwana, makolo ayenera kupaka mwanayo ndi mafuta a azitona kuyambira kumutu mpaka kumapazi.
Komabe, kupaka mafuta a maolivi sikuthandiza osati kwa ana okha, komanso akuluakulu. Dontho lotentha la azitona limakhala ndi phindu pa ululu wopweteka m'makutu. Ndipo matenda a tiziwalo timene timatulutsa, wosweka wobiriwira azitona, ntchito pa owawa, thandizo.
Mafuta a azitona muzodzoladzola zachilengedwe
Mafuta a azitona ndi maziko abwino kwambiri opaka mafuta odzola komanso mafuta opaka khungu louma komanso lokalamba. Chifukwa chake, mizere yonse yodzikongoletsera imapangidwa pamaziko a azitona ndi zowonjezera. Komabe, mutha kukonzekera chigoba cha tsitsi kapena sopo wa azitona nokha.
M'masiku akale, akazi achi Greek, asanaike tsitsi lawo lapamwamba la resin mu tsitsi lawo, analipaka mafuta a azitona. Chifukwa cha mafuta, tsitsilo linawotchedwa pang'ono padzuwa, silinagawanika, ndipo tsitsilo linasungidwa kwa tsiku lonse. Mkazi wamakono mumzindawu sangathe kugwiritsa ntchito njira iyi, koma ndi bwino kuti azindikire - monga, mwachitsanzo, mapepala a sabata kapena "dziko la spa" la tsitsi.
Kusisita mizu ya tsitsi ndi mafuta a azitona kumapindulitsa kwambiri pakukula ndi kusunga tsitsi. Ndikokwanira kudzoza nsonga za zala zanu ndi mafuta a azitona ndikutsuka pang'onopang'ono pamutu pansi pa tsitsi.
Malingana ndi cholinga, mafutawa amatha kugwiritsidwa ntchito pamodzi ndi mankhwala ena a zitsamba. Kotero, kuti apatse tsitsi tsitsi lokongola lakuda, kusakaniza mafuta a azitona ndi masamba osweka kapena muzu wa mtengo wa mtedza amagwiritsidwa ntchito. Panthawi imodzimodziyo, tsitsi limapezeka osati mumthunzi wokongola, koma limakhala lamphamvu komanso losavuta kusakaniza.
Sopo wamafuta a azitona achi Greek
3 magawo mafuta a azitona
1 gawo la potaziyamu *
2 magawo madzi
1. Mumtsuko waukulu, sakanizani potashi ndi madzi. Ikani saucepan pa sing'anga kutentha.
2. Yatsani mpaka chithupsa, koma musawiritse. Chepetsani kutentha mpaka pansi. Onjezerani mafuta a azitona muzigawo zing'onozing'ono, ndikuyambitsa ndi supuni yamatabwa kapena spatula.
3. Pamene kusakaniza kumakhala kosalala, kowoneka bwino komanso kokoma, ndipo sopo imayamba kupatukana, ikukwera pamwamba, chotsani poto pamoto.
4. Alekanitse sopo m'madzi podutsa mu colander kapena supuni yaikulu ya perforated.
5. Thirani sopo mu nkhungu yozizira (mungagwiritse ntchito chidebe chilichonse).
6. Pamene sopo wakhuthala, gawani mu zidutswa zosiyana. Lolani kuziziritsa kutentha kwa chipinda. Manga mu pepala kapena filimu.
* Potashi - potassium carbonate, imodzi mwa mchere wakale kwambiri womwe umadziwika ndi anthu. Ndikosavuta kupeza kuchokera ku sopo potulutsa phulusa kuchokera kumbewu kapena algae ndi madzi: potaziyamu ndi gawo lomwe limasungunuka kwambiri muzotsalira za zomera ("phulusa" loyera lochokera pamoto makamaka limatchedwa potashi). Potash amalembedwa ngati chowonjezera cha chakudya E501.