Momwe mungakonzekerere mbale "Omelet ndi typo"
Dulani phwetekere mu cubes yaying'ono, ikani mu poto yoyaka moto (a/n). Kumenya dzira ndi uzitsine mchere ndi mkaka, kuwaza zitsamba finely, kuwonjezera dzira osakaniza, kuwonjezera tsabola kulawa. Sakanizani bwino ndikutsanulira mu poto. Tsekani chivindikiro, kuphika pa moto wochepa mpaka wachifundo.
Zosakaniza za Chinsinsi "Omelet ndi typo»:
- 1 chidutswa dzira loyera
- dzira 2 zidutswa
- mkaka 2.5% 1 supuni
- tomato 100 g
- masamba 20 g
Mtengo wopatsa thanzi wa mbale "Omelet ndi typo" (per magalamu 100):
Zikalori: 80.7 kcal.
Agologolo: 6.8 g
Mafuta: 4.7 g
Zakudya: 2.4 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Omelet yokhala ndi typo"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| dzira la nkhuku (mapuloteni) | 1 chidutswa | 23 | 2.55 | 0 | 0 | 10.12 |
| dzira la nkhuku | ma PC 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| mkaka 2.5% | 1 tbsp. | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| phwetekere (phwetekere) | 100 ga | 100 | 1.1 | 0.2 | 3.7 | 20 |
| zobiriwira | 20 gr | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| Total | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 1 ikupereka | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| magalamu 100 | 100 | 6.8 | 4.7 | 2.4 | 80.7 |