Zosakaniza za Chinsinsi "Mimba Yoyera»:
- 1700 g nkhuku m'mimba
- 225 g anyezi
- 30 g phwetekere
- 240 g kaloti
Mtengo wopatsa thanzi wa mbale "White M'mimba" (per magalamu 100):
Zikalori: 97.7 kcal.
Agologolo: 14.4 g
Mafuta: 3.3 g
Zakudya: 2.5 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "M'mimba White"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| matumbo a nkhuku | 1700 gr | 1700 | 309.4 | 71.4 | 10.2 | 1938 |
| anyezi | 225 gr | 225 | 3.15 | 0 | 23.4 | 105.75 |
| phwetekere | 30 ga | 30 | 0.75 | 0.09 | 5.01 | 24 |
| karoti | 240 ga | 240 | 3.12 | 0.24 | 16.56 | 76.8 |
| Total | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 1 ikupereka | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| magalamu 100 | 100 | 14.4 | 3.3 | 2.5 | 97.7 |