Zakudya za anyezi, masiku 7, -8 makilogalamu

Kuchepetsa thupi mpaka makilogalamu 8 m'masiku 7.

Ma calorie apakati tsiku ndi tsiku ndi 470 Kcal.

Zakudya za anyezi zinabwera kwa ife kuchokera ku France. M'dziko muno ndi momwe mbale yosainira ndi mphodza ya anyezi. Mwachiwonekere, ichi ndicho chinsinsi cha mgwirizano wa amayi ambiri achi French.

Pali chakudya chapadera cha supu ya anyezi chomwe chimakhala masiku asanu ndi awiri. Malinga ndi ndemanga, panthawiyi mukhoza kutaya 4 mpaka 8 kg. Chotsatiracho chimadalira deta yanu yoyamba komanso kutsata mosamalitsa malamulo a njirayo.

Anyezi zakudya zofunika

Malingana ndi malamulo a zakudya izi, muyenera kudya supu yapadera kwa sabata, chomwe chili chofunika kwambiri ndi anyezi. Amaloledwa kuwonjezera zakudya ndi nyama yowonda, zipatso ndi ndiwo zamasamba. Iwo m'gulu contraindicated ntchito mafuta zakudya, mkate ndi ufa zina, mowa ndi carbonated zakumwa mu menyu.

Mutha kudya supu ya anyezi nthawi iliyonse ngati mukumva njala. Onetsetsani kuti mumamwa madzi oyera ambiri, omwe amatha kutsagana ndi tiyi ndi khofi wosiyanasiyana popanda shuga wowonjezera.

Pa tsiku loyamba la anyezi kuwonda, kuwonjezera msuzi, kudya zipatso (makamaka sanali wowuma); chachiwiri - masamba; chachitatu - zipatso ndi masamba aliwonse, kupatula mbatata, zomwe zimaloledwa pang'ono patsiku lapitalo. Pa tsiku lachinayi, idyani mofanana ndi lachitatu, koma mukhoza kusintha gawo la zakudya ndi nthochi imodzi ndi kapu ya mkaka, mafuta ochepa kapena otsika mafuta. Tsiku lachisanu la njira ya anyezi limaphatikizapo kugwiritsa ntchito zakudya zonse zomwe zimaloledwa kale, koma popanda kutenga nawo mbali zipatso. Koma lero mukhoza kudya nkhuku yophikidwa popanda kuwonjezera mafuta. M'malo mwa nkhuku, mukhoza kugula nsomba. Patsiku lachisanu ndi chimodzi, mutha kudya masamba osawuma komanso nyama yowonda pang'ono ndi supu. Tsiku lomaliza la chakudya limaphatikizapo kuwonjezera zakudya za supu ndi mpunga ndi ndiwo zamasamba. Mutha kukhalanso ndi magalasi angapo amadzimadzi opangira tokha opanda shuga.

Ngati mukufuna kutaya ma kilogalamu angapo omwe amakulemetsani mwachangu, mutha kukhalanso panjira yolimba kwambiri, mukafunika kudya supu ya anyezi yokha. Koma kutsatira malamulo a zakudya zotere kumalepheretsedwa kwa nthawi yayitali kuposa masiku awiri kapena atatu.

Pansipa mutha kudziwa maphikidwe otchuka kwambiri a supu ya anyezi ndikusankha mwanzeru (mutha kusintha zomwe mungasankhe).

1. Anyezi chowder ndi udzu winawake

   Kukonzekera kwake, tengani kabichi woyera, anyezi 5-6, tomato angapo ndi tsabola wobiriwira, udzu winawake waung'ono. Kuphika osakaniza masamba mpaka wachifundo, ndiyeno yikani mchere pang'ono kulawa.

2. Anyezi supu ndi kabichi ndi kaloti

   Tengani khumi ndi awiri anyezi, kudula mu mphete ndi mwachangu mu poto (pa moto wochepa), kuwonjezera pang'ono masamba mafuta. Tsopano kutsanulira anyezi ndi madzi ndi kuwonjezera theka la kilogalamu woyera kabichi, mmodzi grated karoti, Bay tsamba, mchere ndi tsabola kulawa.

3. Msuzi wa Anyezi Ndi Tchizi Wopangidwa

   Anyezi ochepa odulidwa mu mphete ayenera yokazinga, monga mu Baibulo lapita, kuthira madzi ndi 100 milliliters mkaka wochepa mafuta. Kenaka yikani tchizi tating'onoting'ono, zomwe ziyenera kusungunuka m'madzi osamba. Mbale ndi wokonzeka.

4. French supu

   Mwachangu 2-3 anyezi mu mphete pa sing'anga kutentha, kuwonjezera mchere, ndi kuwonjezera shuga pang'ono ngati mukufuna. Zitatha izi, moto uyenera kukulitsidwa, onjezerani 1 tbsp ku poto. l. ufa ndipo, mutatha kuyembekezera pang'ono, pamper mbale ndi 100 ml ya vinyo woyera wouma ndi kutsanulira msuzi pang'ono wa nkhuku wopanda mafuta. Wiritsani kusakaniza, onjezerani msuzi pang'ono, wiritsani kwa mphindi 10 ndi mchere womwe mumakonda. Msuziwu uli ndi zopatsa mphamvu zambiri kuposa zam'mbuyomu, motero sayenera kugwiritsidwa ntchito mopitilira muyeso. Lolani kamodzi kapena kawiri, koma osati kawirikawiri, kotero kuti kuwonda kumakhala kothandiza momwe mungathere.

Anyezi zakudya menyu

Chakudya Chapafupi Pazakudya za Anyezi Zamasiku Asanu ndi Ziwiri

Contraindications wa zakudya anyezi

• Zakudya izi contraindicated anthu amene akudwala zilonda zam'mimba, gastritis kapena matenda aakulu m'mimba.
• Musanayambe kudya, ndi bwino kukaonana ndi gastroenterologist. Chokhumba ichi ndi chofunikira makamaka kwa anthu omwe ali ndi vuto lililonse la m'mimba.

Ubwino wa zakudya za anyezi

1. Njira ya anyezi ndiyothandiza. Mu sabata, mukhoza kusintha kwambiri chiwerengero chanu.
2. Komanso, anyezi msuzi ali ndi zotsatira zabwino pa thupi. Chifukwa cha choleretic ndi diuretic zochita, madzi ochulukirapo, slags, poizoni amachotsedwa m'thupi.
3. Komanso, njira za kagayidwe kachakudya zimafulumizitsa, zomwe zimachepetsa chiopsezo chobwereranso kulemera mukachoka m'zakudya.
4. Waukulu zakudya chakudya ali ndi zotsatira zabwino pa mtima dongosolo, kusintha ntchito yake.
5. Ndipo pakati pa zabwino za supu ya anyezi ndikutha kuthetsa kupsinjika kwamanjenje (zakudya ndizosavuta kulekerera), kukhazikika kwa mafuta m'thupi, kupewa khansa, kulimbikitsa kukula kwa tsitsi ndikusintha mkhalidwe wawo, kulimbitsa misomali komanso kukhala ndi phindu pakhungu. Izi zimatheka ndi chakuti anyezi ali ndi mavitamini ambiri a magulu A, B, C, PP, nitrogenous zinthu, phosphorous, potaziyamu, calcium, maltose, malic ndi citric acid, etc. Kuti musamangochepetsa thupi, komanso kusintha maonekedwe anu ndi thanzi.
6. Ndibwinonso kuti zakudya sizikhala ndi njala, komanso kuchuluka kwa supu yomwe imadyedwa siili yochepa.
7. Ndizofunikira kudziwa kuti menyu ndi wosiyanasiyana, zatsopano zitha kuyambitsidwa masiku osiyanasiyana.

Kuipa kwa zakudya za anyezi

• Kuipa kwa njira ya anyezi, yodziwika kwa ambiri, ndiko kukoma kwa munthu wamkulu - anyezi.
• Msuzi wa anyezi sakonda aliyense. Langizo: Kuti musinthe ndikusintha pang'ono, yesani kugwiritsa ntchito zitsamba ndi zonunkhira zosiyanasiyana.
• Okonda maswiti, omwe sangathe kudyedwa, sangakhale ophweka panjira.

Mobwerezabwereza anyezi zakudya

Ngati mukufuna kutaya mapaundi ochulukirapo, mutha kugwiritsanso ntchito za supu ya anyezi pakatha milungu iwiri kapena itatu.