Zakudya zopatsa mkaka, masiku 7, -4 kg

Kuchepetsa thupi mpaka makilogalamu 4 m'masiku 7.

Ma calorie apakati tsiku ndi tsiku ndi 700 Kcal.

Zakudya zozikidwa pakumwa mkaka wofufumitsa zimakuthandizani kuti muchepetse thupi popanda kumva njala. Tchizi chochepa cha mafuta a kanyumba, kefir, yogurt, mkaka ndi abwenzi ena oyera amakhala ndi kalori yochepa, amatengeka mosavuta ndi thupi ndipo amatithandiza kuchotsa mapaundi osafunika.

Pali zosankha zambiri pa zakudya zamkaka zofukiza. Tsopano tiyeni tiwone njira zisanu zotchuka kwambiri kuyambira masiku atatu mpaka masabata atatu. Kutengera zomwe mukufuna komanso kuthekera kwanu, mutha kusankha njira yomwe ikugwirizane ndi inu molunjika.

Zakudya zamkaka wowawasa zofunika

Zakudya zopatsa mkaka nambala 1 kumatenga masiku atatu kapena asanu. Malinga ndi malamulo ake, tsiku lililonse amaloledwa kumwa mpaka 1,5 malita a kefir (opanda mafuta kapena 1% mafuta) ndikudya 1 kg ya masamba aliwonse (kupatula mbatata) yatsopano, yophika, yophika kapena mtundu wina uliwonse sizimafuna kuwonjezera mafuta mukamaphika. Ndibwino kuti muzidya pang'ono pang'ono, mukakonzekera zosachepera zisanu tsiku lililonse.

Zakudya zopatsa mkaka nambala 2 Zitha kukhala masiku atatu mpaka sabata. Amadya chakudya chofananira cha tsiku ndi tsiku, chomwe chimaphatikizapo kefir, nyama yowonda kapena nsomba, mkaka wophika wofufumitsa, mkate wakuda, kanyumba kanyumba, tomato watsopano, masamba a saladi. Ndibwino kuti muzidya kanayi patsiku.

Komanso kwa nthawi ya masiku 3-7 amawerengedwa zakudya nambala 3… Zakudya zogwiritsira ntchito njirayi zimakhala ndi yogurt kapena yogurt yokometsera yopanda zonunkhira, kanyumba wopanda mafuta, katsabola, maapulo, nkhaka, ndi mapira a tirigu. Pali zakudya zazikulu zitatu. Kuloledwa, ngati mukumva njala, komanso zakudya zopsereza (mungamwe kapu ya kefir).

Thupi zakudya zopatsa mkaka zosakaniza nambala 4 chifukwa sabata imodzi muyenera kudya mkaka ndi mkaka wowawasa, komanso zinthu zina zomanga thupi (zowonda nsomba, mazira, Taphunzira nyama). Ndipo masiku oyambirira ndi otsiriza a zakudya, kuti azigwiritsa ntchito bwino, tikulimbikitsidwa kupanga masiku otsitsa makamaka pa kefir kapena pa kefir ndi kanyumba tchizi (zowona, mafuta ochepa).

Yankho No. 5, yaitali kwambiri, koma panthawi imodzimodziyo yodalirika, imapereka zakudya zitatu patsiku ndi zinthu zathanzi monga kanyumba tchizi, kefir, tchizi cholimba, nsomba, nyama, zipatso zosiyanasiyana zopanda wowuma ndi ndiwo zamasamba. Ngati nkhomaliro ndi chakudya chamadzulo ndizosiyana pano, ndiye kuti chakudya cham'mawa chimakhala chofanana nthawi zonse ndipo chimakhala ndi mkate wa tirigu wokhala ndi kagawo kakang'ono ka tchizi (kapena kanyumba tchizi) ndi kapu ya tiyi. Pambuyo pa sabata imodzi, ngati mukufuna kuchepetsa thupi, ingobwerezaninso menyu (imodzi kapena milungu iwiri). Ndi bwino kukana chakudya pambuyo 18-19 pm.

Pazonse zomwe mungasankhe pazakudya zopatsa mkaka, zakumwa zam'madzi zimayimiriridwa ndi madzi opanda kaboni, tiyi wopanda msuzi (makamaka green custard). Ponena za mchere, ndibwino kuthana ndi mchere muzakudya zosakwana sabata. Pakudya kwakanthawi kambiri, nthawi ndi nthawi, ndi bwino kuthira mbale pang'ono, chifukwa pang'ono, mchere umafunikabe kuti thupi lizigwira bwino ntchito.

Pankhani ya kuwonda, kutengera njira yomwe mwasankha, mutha kutaya ma kilogalamu 2 mpaka 10 (kapena kupitilira apo). Ngati mukwaniritsa zomwe mukufuna m'mbuyomu, ingosiyani kudya, kusinthiratu zakudya zopatsa thanzi, kukumbukira kuphatikiza mkaka wothira muzakudya zanu. Musaiwale za masewera, panthawi komanso pambuyo pa chakudya chamkaka chofufumitsa. Izi zidzathandiza kuti musamangochepetsera thupi, komanso thupi lokongola la toned.

Zakudya zopatsa mkaka

Chitsanzo cha chakudya chotsekemera cha mkaka nambala 1

Chakudya cham'mawa: 300 g wa nkhaka-phwetekere saladi okoleretsa ndi pang'ono analola thovu mankhwala mkaka; galasi la kefir.

Akamwe zoziziritsa kukhosi: kapu ya kefir.

Chakudya chamadzulo: 300 g wa zukini wophika, biringanya ndi tsabola wabelu limodzi ndi amadyera; kefir (galasi).

Chakudya chamasana: 200 ml ya kefir.

Chakudya chamadzulo: saladi yoyera kabichi (pafupifupi 300 g) ndi nkhaka, belu tsabola ndi kaloti; kapu ya kefir.

Zindikirani… Musanagone, ngati mukumva njala, mutha kumwa 200 ml ya kefir.

Chitsanzo cha chakudya chotsekemera cha mkaka nambala 2

Chakudya cham'mawa: mkate wakuda ngati ma toast awiri; theka kapu ya kefir.

Chakudya: 200-250 g wa nyama yophika yophika kapena nsomba zonenepa; phwetekere watsopano; mkaka wowotcha (100-150 ml).

Chakudya chamadzulo: mkate wakuda ngati mawonekedwe awiri; 2 g osachepera mafuta wowawasa kirimu ndi nkhaka zatsopano.

Chakudya chamadzulo: 100 g mafuta otsika pang'ono limodzi ndi masamba a letesi ndi zitsamba.

Chitsanzo cha chakudya chotsekemera cha mkaka nambala 3

Chakudya cham'mawa: malo ogulitsira, omwe magawo ake ndi 200 ml ya kefir (yogurt), apulo yaying'ono yothira (posintha, imatha kusinthidwa ndi zipatso zina zosakhala zowuma), supuni ya tiyi ya uchi wachilengedwe.

Chakudya chamadzulo: gawo la kefir okroshka, nkhaka, zitsamba; buledi wa tirigu.

Chakudya: 100 g wa kanyumba tchizi palimodzi ndi zitsamba zodulidwa, komanso 50 g wa mafuta ochepa (mutha kuusintha ndi chidutswa cha nyama).

Zakudya zamkaka zotsekemera nambala 4 kwa sabata imodzi

tsiku 1 - kutsitsa, komwe kungachitike m'njira ziwiri:

1. Imwani lita imodzi ya kefir yamafuta ochepa patsiku. Imwani za 1 ml ya kefir maola awiri kapena awiri aliwonse.

2. Paphwando 5-6, imwani kapenanso lita imodzi ya kefir ndikudya 500 g wa mafuta ochepa.

tsiku 2

Chakudya cham'mawa: dzira lotsetsereka ndi kapu yamkaka kapena kefir.

Chakudya chamasana: mbale yaying'ono ya msuzi wa mbatata (mbatata ziyenera kuchotsedwa musanagwiritse ntchito); nyama yowonda kapena yophika (pafupifupi 100 g), kagayidwe ka magalamu 30; kapu ya zipatso kapena zipatso zouma compote.

Chakudya chamasana: lalanje.

Chakudya: 100 g wa kanyumba tchizi wokhala ndi 1-2 tsp. zonona zonona zonenepa.

tsiku 3

Chakudya cham'mawa: tchizi wolimba (mpaka 50 g) ndi zakumwa zomwe mumakonda popanda zotsekemera.

Nkhomaliro: 250 ml msuzi wa nsomba wopanda mbatata; 100-150 g wa nsomba zowonda zowira (mwachitsanzo, mutha kuphika carpian kapena pike); phwetekere ndi nkhaka saladi; chidutswa cha mkate wakuda.

Chakudya chamasana: kapu ya yogati yamafuta ochepa.

Chakudya chamadzulo: apulo ndi kefir (200 ml).

tsiku 4

Chakudya cham'mawa: mazira ophwanyidwa mu dzira limodzi, momwe mungagwiritsire ntchito tchizi 20-30 g kapena mungodya ndi kuluma (m'malo mwa mazira othyoka, mutha kuwira dzira).

Chakudya: kapu ya msuzi wa nkhuku wonenepa kwambiri; pafupifupi 150 g wa nkhuku yophika kapena nyama yophika ng'ombe; chidutswa cha mkate wakuda ndi kapu ya zipatso yopanga kapena msuzi watsopano.

Chakudya chamasana: apulo kapena lalanje.

Chakudya chamadzulo: 100 g wa kanyumba tchizi; mpaka 200 ml ya yogurt kapena kefir.

tsiku 5

Chakudya cham'mawa: kanyumba tchizi casserole (pafupifupi 100 g) ndikuwonjezera zipatso zomwe mumakonda; kefir kapena mkaka (1 galasi).

Chakudya chamasana: msuzi wamafuta ochepa wokhala ndi zitsamba (200-250 ml); nyama yowonda yophika (150 g); mkate wakuda (30 g); phwetekere kapena nkhaka.

Chakudya chamasana: 200 ml ya kefir.

Chakudya: 100 g wa kanyumba tchizi ndi kapu ya kefir kapena yogurt.

tsiku 6

Chakudya cham'mawa: 100 g wa tchizi wolimba wokhala ndi mafuta osaposa 40%; Khofi wa tiyi.

Chakudya chamasana: msuzi wamafuta ochepa (250 ml); 100 g wa chiwindi chophika kapena chophika cha ng'ombe; nkhaka kapena phwetekere kapena ma radish angapo; chidutswa cha mkate wakuda.

Chakudya chamasana: yogurt kapena kefir (galasi).

Kudya: tchizi wolimba wamafuta ochepa (40-50 g) kapena tchizi; dzira lowiritsa ndi kapu ya kefir.

tsiku 7 - kutsitsa monga tsiku loyamba.

Zakudya zopatsa mkaka nambala 5

Zakudya zam'mawa ndizofanana masiku onse: buledi wa tirigu wokhala ndi mafuta ochepa kapena curd ndi tiyi.

Lolemba

Chakudya: galasi la kefir ndi maapulo awiri.

Chakudya chamadzulo: 120-130 g wa tchizi; Nkhaka 2; dzira lophika kapena lokazinga poto wowuma.

Lachiwiri

Nkhomaliro: 200 g wa nkhuku yophika; nkhaka zatsopano.

Chakudya chamadzulo: 120 g wa curd kuphatikiza kapu ya yogurt yokometsera yopanda zodzaza.

Lachitatu

Chakudya chamadzulo: 100 g wa tchizi wolimba wamafuta ochepa ndi apulo yayikulu, yatsopano kapena yophika.

Chakudya chamadzulo: 2 mazira owiritsa; 200 g wa masamba obiriwira omwe mumawakonda.

Lachinayi

Chakudya: pafupifupi 200 g ya nsomba, yophikidwa ndi masamba; nkhaka zatsopano.

Chakudya chamadzulo: saladi ya 50 g ya nyama yanyama yamphongo yowonda, dzira limodzi la nkhuku yophika ndi masamba (zilizonse, kupatula mbatata).

Friday

Chakudya chamasana: kanyumba tchizi (120-130 g) palimodzi ndi lalanje.

Chakudya chamadzulo: 100 g wa mafuta ochepa; dzira la nkhuku yophika; radishes ochepa.

Loweruka

Chakudya chamadzulo: maapulo awiri ndi kapu ya kefir.

Chakudya: 200 ml ya kefir ndi pafupifupi 120 g wa kanyumba tchizi.

Sunday

Chakudya: 100 g wa nkhuku yophika yophika ndi 1-2 nkhaka zatsopano.

Chakudya: 100 g wa tchizi wochepa wamafuta ndi ma radish angapo.

Contraindications a thovu mkaka zakudya

  • Palibe mtundu uliwonse wa zakudya zamkaka wofufumitsa womwe ungatsatiridwe pakuchulukitsa kwamatenda akulu, makamaka omwe amakhudza m'mimba.
  • Matenda okhudzana ndi impso amakhalanso pachiwopsezo. Cottage tchizi, yomwe imadya kwambiri, imatha kulemetsa impso chifukwa chokhala ndi mapuloteni ambiri, chifukwa chake, zimayambitsa matenda.
  • Komanso, sikulimbikitsidwa kuti mukhale pachakudya chopatsa mkaka cha amayi apakati, nthawi yoyamwitsa komanso unyamata (osachepera, osafunsa katswiri wodziwa bwino).
  • Zachidziwikire, simungayang'ane njira yakusinthira matupi amtunduwu kuti muthandizire pakakhala kusagwirizana ndi mtundu wina uliwonse wazogwiritsidwa ntchito pazakudya.

Ubwino wa zakudya zopatsa mkaka

  1. Chifukwa cha kuchuluka kwa zakudya zamapuloteni muzosankha zambiri pazakudya, kuchepa thupi kumatha popanda kumva njala komanso kusapeza bwino.
  2. Monga lamulo, ma kilogalamu amapita osakakamiza kuti achepetseko kuti athane ndi zokondweretsa monga kufooka, mphwayi, kusinthasintha kwa malingaliro, kutopa kochulukira, ndi zina zambiri.
  3. Ponena za ubwino wa njira yosinthira mkaka wofufumitsa, munthu sangalephere kutchula ubwino wa chakudya chomwe chilipo. Kefir, kanyumba tchizi, mkaka ndi zina za mkaka zili ndi zakudya zomwe zimatengedwa mosavuta ndi thupi. Choncho, zinthu analengedwa kuti kwambiri omasuka chimbudzi chakudya. Thupi limalemeretsedwa ndi zigawo za organic, ndipo matumbo amayenda bwino.
  4. Zakudya za mkaka wothira zimakhala ndi mphamvu zolimbitsa thupi, zimawonjezera chitetezo cha mthupi, komanso zimakhala ndi zotsatira zochepetsetsa pamanjenje (kupangitsa njirayo kukhala yosavuta kutsatira m'maganizo).
  5. Chifukwa cha calcium, mafupa ndi minofu imalimbikitsidwa, zomwe zimakulolani kusewera masewera popanda mavuto. Chifukwa chake, njirayi, monga lamulo, ndiyabwino ngakhale kwa akatswiri ochita masewera ngati angafunike kutaya ma kilogalamu angapo.

Zoyipa zakudya za mkaka wofesa

  • Zina mwazovuta zakudya ya mkaka wofukula (makamaka mitundu yayitali yayitali), ndikuyenera kuwunikiranso zakuti mkaka ndi mkaka wofufumitsa umatha kutopa kwambiri kotero kuti anthu samaliza zomwe adayamba.
  • Nthawi zina zimakhala zovuta kuti zakudya ziperekedwe kwa okonda maswiti, zomwe ndizoletsedwa kwathunthu.
  • Komanso ambiri sangagwiritse ntchito mkaka wofufuma chifukwa chakusowa kwa chakudya chambiri chomwe chimapezeka mu chimanga chake.
  • Ngakhale mutagwiritsa ntchito nthawi yayitali, zakudya zopatsa mkaka, chifukwa chogwiritsa ntchito kefir mmenemo, zimatha kuyambitsa mavuto, zowonetsedwa ndikung'ung'udza m'mimba kapena kudzimbidwa.

Kukhazikitsanso zakudya zopatsa mkaka

Ngati mukufuna kuonda mwamphamvu ndikumva bwino, chisankho cha mkaka wofufumitsa womwe ungakhale mpaka sabata limodzi chitha kubwerezedwa mwezi ukatha. Ngati mwachita zonse zotheka kwakanthawi, sikulangizidwa kuti mupeze thandizo kwa njirayi kwa miyezi yosachepera 2-2,5.

Siyani Mumakonda