Yoga, Pilates, kulimbitsa thupi kapena kuchita masewera olimbitsa thupi… Mutha kuyeseza pafupifupi masewera aliwonse kunyumba. Chiwonetsero.
Masewera olimbitsa thupi pa intaneti, mphamvu zake ndi ziti?
Yoga, pilates, cardio, bodybuilding… Pali masauzande a makanema pa intaneti, iliyonse yowoneka bwino kuposa yomaliza. Timapita kukachita yoga pagombe la paradiso kapena kutenga kalasi ndi mphunzitsi wotchuka kwambiri. Ndizothekanso kupita nawo kumaphunziro amoyo osatuluka pabalaza lanu! Ndi mapulogalamu, mutha kuphunzitsidwa kuthamanga, kuchita masewera olimbitsa thupi ... Nthawi zambiri zimakhala zosangalatsa komanso zosiyanasiyana. Motero timakhala ndi mwayi wochita maseŵera amene sitikanatha kuchita nawo pafupi ndi kwathu. Kenako, mutha kusintha magawo anu mwa kusankha makalasi kuti mulimbitse m'mimba mwanu, limbitsani manja anu kapena kusema matako anu. Mosaiwala kuti timasankha nthawi ndi malo omwe tikufuna kuchita masewera olimbitsa thupi. Mwachidule, palibenso “Ine ndilibe nthawi” ndi presto, ife kutenga mwayi ana kugona kuchita pilates gawo.
Maphunziro amasewera: mapulogalamu, makanema, mumasankha bwanji?
Kuti tisabalalike mbali zonse, ndibwino kuti tiyambe kutsata masewera omwe timakonda kwambiri, kuti tipitirizebe. "Ndipo sankhaninso mulingo woyeserera womwe ukugwirizana ndi zomwe muli nazo panopa", akulangiza Lucile Woodward, mphunzitsi wamasewera. Timapewa makalasi ovuta kwambiri ngati pakhala miyezi (kapena zaka) zomwe sitinachite nawo masewera. Ndipo, ndithudi, ngati mwangobereka kumene, muyenera kuyembekezera mpaka mutamaliza kukonzanso perineum ndikukhala ndi mgwirizano wa mzamba wanu, gynecologist kapena physiotherapist. Kodi tikuyamwitsa? Palibe vuto, ndizotheka kuyambiranso masewerawa koma pakadali pano, "ndi bwino kusankha bra yabwino kuti mupewe kukoka mitsempha ya pachifuwa ndikuletsa mabere kugwa," akuchenjeza katswiriyu.
Masewera paukonde, mungatsimikize bwanji kuti mphunzitsiyo ndi wamkulu?
Musanayambe, ndi bwino kuwonetsetsa kuti masewero olimbitsa thupi akufotokozedwa molondola. Muvidiyoyi, mwachitsanzo, ziyenera kumveka bwino momwe mungakhazikitsire mawondo anu, mapazi, chiuno. Ndikofunikiranso kutchula nthawi yomwe ikufunika kutulutsa mpweya kapena kutulutsa mpweya kuti mutseke kupuma kwanu. Timapewanso masewera olimbitsa thupi a abs omwe amakakamiza perineum kapena omwe ndi ovuta kwambiri kwa ife. Kuti muthane ndi masauzande ambiri a maphunziro omwe amaperekedwa, ndibwino kusankha mphunzitsi wamasewera oyenerera, kutchulidwaku kuyenera kuwonetsedwa patsamba. Ndibwino kuti mutenge maphunziro angapo pasadakhale ndi mphunzitsi weniweni yemwe angaphunzire kudziyika bwino. Ndipo mulimonsemo, ngati zimapweteka pambuyo pochita masewera olimbitsa thupi, timasiya ndipo timapita kwa physiotherapist wake.
Yoga, Pilates, Masewera olimbitsa thupi Pa intaneti… mungayembekezere kuchita bwino kotani?
"Masewera ochitira masewera olimbitsa thupi pa intaneti ndi abwino kwambiri kuti achite masewera olimbitsa thupi, kubwereranso kumasewera mukakhala mulibe nthawi yochulukirapo kapena ndalama zambiri, kapena ngati mumadziona kuti mulibe nkhawa ndipo mukufunika kuyambiranso. kudzidalira, koma izi sizingalowe m'malo mwa kuphunzitsidwa ndi katswiri weniweni, akuchenjeza Lucile Woodward. Kuti izi zikhale zopindulitsa, muyenera kukhala olimbikitsidwa kwambiri ndikuphatikiza izi ndi masewera ena monga kuthamanga, kupalasa njinga, kusambira… ”. Ndiyeno, monga ndi masewera onse, chofunika kwambiri ndi kubetcherana pa kusasinthasintha. Ndi bwino kuchita masewera olimbitsa thupi pafupipafupi, ngakhale ndi mphindi zochepa patsiku komanso kangapo pa sabata, kusiyana ndi gawo limodzi lalitali nthawi ndi nthawi.
Masewera apanyumba, njira zina zotani?
Ngakhale mapulogalamu ambiri kapena maphunziro apaintaneti ndi aulere komanso opanda kukakamizidwa, palinso machitidwe olembetsa. Musanachite, ndi bwino kuwerenga zoletsa chifukwa nthawi zina zimakhala zovuta kubweza pambuyo pake.
Zosankha zathu zamasewera abwino kwambiri pa intaneti
Zisanu ndi ziwiri. Mfundo ya pulogalamuyi: kuchita masewera olimbitsa thupi kwa mphindi 7 tsiku lililonse kwa miyezi 7, kutsatira maphunziro amunthu payekha. Cholinga: kuchepetsa thupi, bwererani bwino, limbitsani minofu yanu… $ 79,99 pachaka, pa AppStore ndi GooglePlay.
Chovuta cham'mimba chokhazikika ndi Lucile Woodward, pulogalamu yathunthu yamasiku 30 yotsitsa ndi makanema, maphikidwe, zojambulira… € 39,90.
Yoga Connect. Ma yoga opitilira makumi awiri (kanema 400) kuchokera mphindi 5 mpaka ola limodzi mphindi 1. Osanenapo, kupeza maphikidwe, upangiri wazakudya ndi Ayurveda. Kuyambira 30 € / mwezi (mfulu, zopanda malire, popanda kudzipereka + masabata awiri aulere).
Kuthamanga kwa Nike. Othandizana nawo nthawi zonse amakhalapo kuti muthamange ndi ndemanga zolimbikitsa, kuthekera kotsatira zomwe mumachita (kugunda kwamtima, mtunda…), mndandanda wamasewera kuti musinthe makonda anu… Zaulere pa AppStore ndi GooglePlay.
Shapin'. Pilates, kuthamanga, kutambasula… Magulu ambiri osiyanasiyana oti muzitsatira kapena kusewera. 20 € / mwezi popanda kudzipereka.