Kufotokozera kwathunthu kwa matendawa
Osteoarthritis ndi matenda a ziwalo za chikhalidwe chosasinthika, chomwe minofu ya cartilaginous ya pamwamba pake imawonongeka.
Mawuwa amaphatikiza gulu la matenda omwe mgwirizano wonse umavutika (osati articular cartilage, komanso mitsempha, capsule, minofu ya periarticular, synovium ndi subchondral bone).
Mitundu ya osteoarthritis:
- localized (olowa limodzi lawonongeka);
- generalized (polyostearthrosis) - mafupa angapo anagonja kugonjetsedwa.
Mitundu ya osteoarthritis:
- choyambirira (idiopathic) - chifukwa cha chitukuko cha matendawa sichingakhazikitsidwe;
- yachiwiri - chifukwa cha osteoarthritis chikuwonekera bwino ndikudziwika.
Zifukwa za osteoarthritis:
Zovulala zosiyanasiyana zimatengedwa kuti ndizo zimayambitsa matendawa. Mgwirizano wa dysplasia (kusintha kobadwa nako m'malo olumikizirana mafupa) kumakhala wachiwiri pafupipafupi. Zokwanira, osteoarthritis imayambitsa kutupa komwe kumatha kuchitika motsutsana ndi maziko a matenda a autoimmune system (nyamakazi ya nyamakazi imawonedwa ngati chitsanzo chochititsa chidwi), matendawa amatha kukhala chifukwa cha kutupa kwa purulent kwa olowa (makamaka, izi zimayambitsa. gonorrhea, encephalitis yofalitsidwa ndi nkhupakupa, chindoko ndi matenda a staphylococcal) ...
Gulu lowopsa:
- 1 chibadwa;
- 2 anthu onenepa kwambiri;
- 3 ukalamba;
- 4 ogwira ntchito m'makampani apadera;
- 5 kuphwanya ntchito ya dongosolo endocrine;
- 6 kusowa kufufuza zinthu m'thupi;
- 7 matenda osiyanasiyana a mafupa ndi mafupa a chikhalidwe chopezedwa;
- 8 pafupipafupi hypothermia;
- 9 zachilengedwe zovuta;
- 10 anachitidwa opaleshoni pa mfundo;
- 11 kuchuluka zolimbitsa thupi.
Magawo a osteoarthritis:
- choyamba (choyamba) - pali njira yotupa ndi kupweteka kwa mgwirizano (kusintha kumayambira mu synovial nembanemba, chifukwa chomwe mgwirizanowo sungathe kupirira katunduyo ndipo umatha ndi kukangana);
- chachiwiri - kuwonongeka kwa chiwombankhanga cha mgwirizano ndi meniscus kumayamba, osteophytes amawonekera (kukula kwa m'mphepete mwa fupa);
- chachitatu (gawo la arthrosis yoopsa) - chifukwa cha kutchulidwa kwa fupa la fupa, olamulira a kusintha kwa mgwirizano (munthu amayamba kuyenda movutikira, mayendedwe achilengedwe amakhala ochepa).
Zizindikiro za ostearthritis:
- 1 kuwonongeka kwa mafupa;
- 2 kupweteka pamodzi pambuyo pochita zolimbitsa thupi (makamaka kupweteka kumamveka madzulo kapena usiku);
- 3 zomwe zimatchedwa "kuyambira" kupweteka (kumachitika kumayambiriro kwa kayendetsedwe kake);
- 4 kutupa nthawi ndi nthawi m'dera lomwe lakhudzidwa;
- 5 mawonekedwe a kukula ndi tinatake tozungulira pa mfundo;
- 6 matenda a minofu ndi mafupa.
Zothandiza za osteoarthritis
- nyama yowonda (ndi bwino kudya nsomba zonenepa kwambiri);
- offal (mwanawankhosa, nkhumba, ng'ombe impso);
- mkate wakuda, mkate wa tirigu, mkate wa chinangwa ndi zinthu zonse zambewu;
- dzinthu;
- jellies, jellies (chinthu chachikulu powaphika si kuchotsa tendons ndi mitsempha), nsomba za jellied;
- odzola, odzola, zosungira, uchi, kupanikizana, marmalade (nthawi zonse zopanga kunyumba);
- masamba a masamba (sorelo, runny, kabichi, nsonga za kaloti ndi beets);
- nyemba (nyemba, nandolo, soya, nyemba, mphodza);
- mkaka wothira, mkaka wopanda zodzaza ndi mafuta ochepa;
- masamba a masamba (rutabaga, horseradish, kaloti, turnips, beets).
Zakudya zimenezi zili ndi mucopolysaccharides ndi collagen, zomwe ndizofunikira kuti zigwirizane bwino. Zinthu izi ndi zomangira zolumikizirana ndi minyewa. Iwo nawo mapangidwe synovial madzimadzi, amene lubricates olowa pa kayendedwe.
Mankhwala achikhalidwe a osteoarthritis
Kuti muchepetse kuwonongeka kwapang'onopang'ono kwa olowa ndikuchepetsa ululu, ndikofunikira kumwa ma decoctions amtundu wa elderberry, khungwa la msondodzi, kavalo, juniper, calendula, mphukira zakutchire za rosemary, nettle, timbewu tonunkhira, violet, masamba a lingonberry, sitiroberi, hawthorn. zipatso, wort St. John's, pine masamba, thyme , masamba a eucalyptus. Mutha kuwaphatikiza kukhala chindapusa.
Gwiritsani ntchito ngati mafuta opaka ndi osakaniza:
- 1 Sakanizani supuni ziwiri za mafuta a castor ndi supuni ya chingamu cha turpentine (pakani zilondazo kawiri pa masiku asanu ndi awiri aliwonse usiku);
- 2 sakanizani uchi, mpiru ufa, mafuta a masamba (tengani supuni ya chigawo chilichonse), ikani moto, kutentha ndi kupanga compress kuchokera ku osakaniza osakaniza kwa maola 2 pamalo owawa;
- 3 kunena pang'ono nyemba zosankhwima za tsabola wofiira mu theka la lita imodzi ya mowa wamphamvu kwa masiku 10, pambuyo pake, pakani zilondazo.
Kuti mukhale ndi thanzi labwino komanso kusintha kwa mafupa omwe ali ndi nyamakazi ya nyamakazi, ndikofunikira kuyenda kwa mphindi 15-30 tsiku lililonse poyenda momasuka pamalo athyathyathya, kukwera njinga kapena kusambira.
Kuti muchepetse kunenepa, ndikofunikira kwambiri:
- kwa miyendo - osapatula kukhala nthawi yayitali pamalo amodzi (kugwada kapena kuyimirira), kugwa, kuthamanga kwautali ndi kuyenda (makamaka pamalo osagwirizana);
- ngati kuwonongeka kwa ziwalo za manja - simungathe kukweza zinthu zolemetsa, kupukuta zovala, kusunga manja anu pozizira kapena kugwiritsa ntchito madzi ozizira;
- masewera olimbitsa thupi panjinga yoyima;
- kuvala nsapato zoyenera (ziyenera kukhala zofewa, zotayirira, chidendene sichiyenera kupitirira 3 centimita);
- kuvala zotsalira zosankhidwa payekha (nthawi zonse zotanuka);
- gwiritsani ntchito njira zowonjezera zothandizira (ngati kuli kofunikira).
Zowopsa komanso zovulaza za osteoarthritis
- Mafuta "osaoneka", omwe ali ndi zinthu zophikidwa, chokoleti, ma pie, soseji;
- shuga wofiira;
- pasitala;
- Shuga "wobisika" (womwe umapezeka mu soda, sauces, makamaka ketchup);
- Zakudya zamchere kwambiri, zamafuta;
- chakudya chofulumira, zinthu zokhala ndi zowonjezera, zodzaza, zomaliza.
Zakudya izi zimabweretsa kunenepa kwambiri, zomwe sizofunika kwambiri (kuchuluka kwa thupi kumawonjezera kupsinjika m'malo olumikizirana mafupa).
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!