Zamkatimu
Matenda a Osteoporosis, omwe amati ndi matenda a chitukuko, amawononga kwambiri mochititsa manyazi. Nthawi zambiri, mwatsoka ndi zotsatira za moyo wosayenera. Anthu okhala m'mayiko otukuka kwambiri omwe amakhala ndi moyo wina amakumana nawo makamaka - amagwira ntchito kwambiri, amakhala, amadya kwambiri, amapumula pang'ono komanso amasuntha pang'ono.
Ndi matenda omwe amayamba chifukwa cha kagayidwe kosayenera kwa minofu ya mafupa. Mchikakamizo cha zinthu zosiyanasiyana, m`kati fupa minofu chiwonongeko mofulumira kuposa kumangidwanso. Kusagwirizana pakati pa njira ziwirizi kumabweretsa kuwonongeka kwa mafupa kosatha komanso kuchepa kwa khalidwe lawo. Zosinthazi zimabweretsa kusweka pafupipafupi, komwe kumatha kuchitika chifukwa cha kuvulala pang'ono. Nthawi zina zimatha kuchitika zokha.
Osteoporosis ndi matenda a metabolic mafupa
Primary osteoporosis, zomwe ndi zotsatira za ukalamba wachilengedwe, nthawi zambiri zimakhudza amayi ndi abambo omwe ali ndi zaka zoposa 65. Kwa amayi, kusintha kwa mahomoni, makamaka kusowa kwa estrogen, kumayambitsa matenda osteoporosis. M'nthawi ya climacteric, madokotala amapereka mankhwala ochizira mahomoni prophylactically kwa odwala, zomwe zimawapangitsa kumva bwino ndikuteteza ku matenda a osteoporosis. Kodi ndi zifukwa zina ziti za osteoporosis? Kupezeka kwa mafupa osteoporosis kungakhudzidwe ndi moyo wosayenera, womwe, mwachitsanzo, zakudya zoyenera zikusowa. Calcium ndi phosphorous m'thupi ndizofunikira kwambiri kuti mafupa akhale ndi thanzi labwino. Kuti muwapeze, muyenera kudya zakudya zokhala ndi mkaka, nyama, komanso masamba. Ngati akusowa muzakudya za tsiku ndi tsiku, matenda osteoporosis amatha kupititsa patsogolo kukula kwake. Wopha fupa weniweni ndi moyo wongokhala. Tiyeni tiwonjezere kuti vitamini D ndiyofunikira kuti mayamwidwe oyenera a calcium. Amapangidwa m'thupi la munthu mothandizidwa ndi kuwala kwa dzuwa. Kuti apange mwachibadwa, ndikofunika kukhala panja.
Pali mtundu wina wa osteoporosis - sekondale osteoporosis. Palibe chikoka chapadera pa izo mwa njira ya prophylactic. Kufooka kwa mafupa nthawi zambiri kumachitika chifukwa cha matenda ena, kapena kumwa mankhwala omwe amawonetsa zotsatira zake. Kuchiza matenda a mahomoni mu hyperthyroidism kapena hypothyroidism, hyperparathyroidism, komanso matenda a shuga kapena kusamba msanga - awa ndi matenda omwe amatha kusokoneza mphamvu ya mahomoni m'thupi ndikuyambitsa zotsatira za mankhwala. Komano, pamaso pa matenda a m`mimba dongosolo malabsorption kumachitika, mwachitsanzo zofunika kwambiri mafupa - calcium. Osteoporosis nthawi zambiri imapezeka mofanana ndi matenda a nyamakazi. Kutupa kosatha kumafooketsa kwambiri chigoba.
Zizindikiro ndi gulu lowopsa
Kufooka kwa mafupa kumawonetseredwa ndi kuchepa kwa kachulukidwe ka mafupa, kufooketsa kapangidwe kawo ndikuwonjezeka kwa chiwopsezo cha fractures. Zimakhala zosazindikirika kwa nthawi yayitali. Siziwonetsa zizindikiro zoyamba. Kuwonongeka kwa mafupa sikudziwika kwa nthawi yayitali. Kuopsa kwa matendawa kumawonjezeka ndi zaka. Pali njira yapang'onopang'ono ya kuwonongeka kwa fupa, komwe kumayamba pambuyo pa zaka 30 ndipo kumakula panthawi yosiya kusamba. Matenda okhudzana ndi izo amayamba kumva ndi amayi omwe ali ndi vuto la premenopausal pambuyo pa zaka 40. Pafupifupi 40 peresenti ya amayi a zaka 50 +, monga momwe kafukufuku akuwonetsera, amathyola fupa chifukwa cha matenda osteoporosis. Zambirizi ndizowopsa. Zotsatira zawo zikuwonetsa kuti m'pofunika kutsata njira za prophylactic panthawi yoyenera. Azimayi omwe amatha kutha msinkhu amataya mafupa mofulumira, 2 mpaka 3% pachaka.
Fractures ndiyeno chiyani?
Kumayambiriro kwa chitukuko cha osteoporosis, palibe zizindikiro zomveka za matendawa. Nthawi zambiri amadziwika fupa likathyoka. Osteoporosis nthawi zambiri amapezeka ndi dokotala wa opaleshoni ya mafupa. Kuthyoka kofala kwambiri ndi fracture ya vertebral. Sizidziwika bwino mu osteoporosis. Imapitirira mobisa, ikudziwonetsera yokha mu maonekedwe a hump yeniyeni, yomwe imayamba kukhudza kwambiri mavuto oyenda. Izi zimatsagana ndi ululu woopsa, kusokonezeka kwa malingaliro, ndipo nthawi zambiri ngakhale kuvutika maganizo. Izi nthawi zambiri zimaganiziridwa molakwika ndi chizindikiro cha ukalamba. Kuonjezera apo, ululu wopweteka kwambiri komanso wadzidzidzi wammbuyo ukhoza kuwonetsa vertebra yosweka kapena vertebrae, ndipo ingayambitse kupanikizika kwa mitsempha yapafupi. Ululu ndiye umakulirakulira, miyendo imakhala dzanzi, ndipo ngakhale pang'ono paresis imatha kuchitika. Pamapeto pake, mafupa aatali amatha kusweka, makamaka mafupa a mkono kapena femur. Izi ndizovuta, zowopsa komanso zopweteka kwambiri. Kenako amatsogolera ku mapindikidwe a minofu yozungulira fractureyo ndipo, chifukwa chake, mavuto akuyenda.
Kuchiza matenda a osteoporosis kwenikweni ndi njira yochepetsera ndi kuthetsa chiopsezo cha fractures. Pokambirana ndi dokotala, mankhwalawa nthawi zambiri amatsimikiziridwa ndi kumwa mankhwala oyenera. Komabe, kuwonjezera pa izi, wodwala yekha ayenera samalani zakudya zoyenera mu osteoporosis ndi moyo woyenera. Nthawi zambiri, dokotala wa mafupa amalangiza zolimbitsa thupi zomwe zasankhidwa payekhapayekha komanso kulemeretsa zakudya pokambirana ndi katswiri wazakudya. Njira yosankhidwa ya chithandizo imadalira mtundu wa osteoporosis pamenepa. Pakati pa mankhwala omwe akupezeka pamsika wa matendawa, pali, pakati pa ena: Calperos - imodzi mwa zokonzekera zomwe zimathandiza kubwezeretsanso kashiamu m'thupi. Imapezeka pa kauntala komanso m'mitundu yambiri, kotero kuti mutha kuyipeza nokha ku pharmacy. Komabe, nthawi zonse ndikofunikira kudziwa momwe amadyera pokambirana ndi dokotala, potengera nthawi yonse ya matendawa komanso kukula kwake.