Zamkatimu
Ngati padziko lapansi pali chakudya chimene ana asukulu amisinkhu yonse ayenera kudya, ndi phala. Mbewu za phala zili ndi zinthu zambiri zimene zimafunika kuti munthu azichita khama kwambiri m'maganizo ndi m'thupi. Koma kuti muwapeze mokwanira, ndikofunikira kuphika phala kwa mwanayo. Chofunikira china ndikusankha chimanga chokoma komanso chapamwamba kwambiri. Timakonzekera phala lothandiza kwambiri ndikuphunzira zophikira zophikira pamodzi ndi TM "National".
Oatmeal m'mawa wokondwa
Oatmeal ndi abwino kwa ntchito ya kadzutsa kusukulu. Oatmeal "National", yophikidwa mu mkaka - ndizo zomwe timafunikira. Iwo amalenga kumverera kwa satiety kwa nthawi yaitali, kusintha matumbo peristalsis, ndi phindu pa mantha dongosolo. Oatmeal ali ndi mavitamini A, B1, B2, B6, E ndi K, komanso potaziyamu, magnesium, phosphorous, ayodini, nthaka ndi chitsulo. Chifukwa cha michere yazakudya, kuchuluka konseku kumatengedwa mosavuta komanso popanda zotsalira.
Madokotala amalangiza kuphika phala pa mkaka "woyera" - ndi bwino kusungunula ndi madzi. Choyamba, kubweretsa 100 ml ya madzi ndi uzitsine mchere kwa chithupsa ndi, oyambitsa bwino, kuwonjezera 7 tbsp. l. oat flakes imodzi panthawi. Pamene phala zithupsa ndi thovu, mukhoza kutsanulira 250 ml ya ofunda mkaka ndi 3.2 % mafuta okhutira. Apanso, bweretsani kwa chithupsa pa moto wochepa, ikani chidutswa cha batala, chotsani kutentha ndikuyima pansi pa chivindikiro kwa mphindi zisanu. Ngati mwana wotopa ndi mwachizolowezi phala, amapita pang'ono mochenjera. Pakani 5-5 sitiroberi ndi 6 tbsp. l. shuga, kutsanulira chifukwa yosenda oatmeal, kuwaza ndi wosweka mtedza ndi grated chokoleti. Ngakhale anthu okonda kudya kwambiri sangakane chakudya cham'mawa chotere.
Mapira phala ndi autumn maganizo
Phala la mapira likhoza kuphatikizidwa bwino muzakudya za wophunzira kuti apindule ndi thanzi. Makamaka ngati ndi mapira "National". Njere zachikasu zowala zimapangidwa kuchokera ku mapira apamwamba kwambiri, zotsukidwa bwino, zokonzedwa bwino komanso zopera. Chifukwa chake, phala limakhala losavuta komanso losangalatsa. The yogwira zinthu mu mapira kusintha ntchito ya m`mimba dongosolo ndi kusintha njira hematopoiesis. Kuphatikiza apo, chimangachi chimadziwika chifukwa cha nkhokwe zake za folic acid komanso mchere wambiri, womwe ndi wofunikira kuti ukule bwino ndi chitukuko.
Phala la mapira ndi dzungu la autumn - sizingakhale bwino. Thirani 100 g wa mapira mu saucepan ndi 100 ml ya madzi ozizira, kubweretsa kwa chithupsa, kuima kwa mphindi 5 pa moto wochepa ndi kuzimitsa. Pamene grits akuwotcha, timadula 70-80 g wa dzungu mu cube yapakati, mwachangu mu batala, kutsanulira 200 ml ya mkaka. Timafooketsa dzungu kwa mphindi 5-7, timakankha ndi pusher mu mbatata yosenda ndikuyambitsa mapira otupa. Apanso, bweretsani phala kwa chithupsa, imani kwa mphindi 4-5, ikani chidutswa cha batala ndikuchilola kuti chikhale, tsopano pansi pa chivindikiro. Ngati palibe kutsekemera kokwanira, onjezerani uchi pang'ono ndi madeti odulidwa. Ndiye zotsekemera zidzakhutitsidwa.
Semolina, zomwe sizingatheke kukana
Pali malingaliro olakwika kuti semolina alibe ntchito. Ndi semolina "National" mutha kuwona mosiyana. Amapangidwa kuchokera ku mitundu ya tirigu wapamwamba kwambiri, amaphika mofulumira ndipo ali ndi mapuloteni ambiri a masamba. Semolina imayamwa bwino kuposa mbewu zina ndipo sichimayambitsa vuto la m'mimba. Kuphatikiza apo, ndi mankhwala a hypoallergenic.
Funso lina ndi momwe mungakonzekere semolina zokoma, kuti mwanayo adye popanda kukopa kwambiri. Kupeza mulingo woyenera kwambiri phala kachulukidwe 1 lita imodzi ya mkaka kapena osakaniza mkaka ndi madzi, kutenga 6 tbsp. l. dzinthu. Kuchotsa zotupa ndikosavuta. Mopepuka moisten youma semolina ndi madzi ozizira, ndiyeno kutsanulira madzi otentha.
Ndipo apa pali njira yopambana-yopambana ya phala la semolina kwa mwana wasukulu. Muzimutsuka poto ndi madzi ayezi, kutsanulira mu 200 ml mkaka, modekha kubweretsa kwa chithupsa, kuika uzitsine mchere ndi 1 tsp shuga. Nthawi zonse oyambitsa, kutsanulira woonda mtsinje wa 1 tbsp. l. semolina ndi slide. Kupitiliza kusonkhezera, kuphika phala pamoto wochepa kwa mphindi zisanu. Ikani kagawo ka batala ndi whisk ndi whisk - kotero semolina adzakhala airy. Kukongoletsa mu mawonekedwe a zipatso zatsopano kapena kupanikizana wandiweyani kungathandize kudzutsa chilakolako cha mwanayo.
Buckwheat, yomwe imatsegula mphepo yachiwiri
Mbale ya phala la buckwheat imakhala ndi zonse zofunika kwambiri kwa thupi la wophunzira. Makamaka ngati yophikidwa kuchokera ku Altai buckwheat "National". Ubwino wake waukulu ndi kuphatikiza koyenera kwa mapuloteni osavuta kugayidwa amasamba, ma carbohydrate osakwiya komanso fiber yamtengo wapatali. Buckwheat uyu ndi wokonda zachilengedwe komanso wathanzi, monga chilichonse chomwe chimamera ku Altai.
Ngati mukukonzekera buckwheat chakudya chamasana, onjezerani nkhuku fillet kwa izo. Timadula 150 g nyama yoyera mu cubes ndikuyika mu mafuta a masamba mu poto yokazinga. Onjezerani anyezi odulidwa ndi karoti m'mizere, mwachangu kwa mphindi 10-12. Kenaka timayika 250 g wa buckwheat wotsuka, kutsanulira 300-400 ml ya madzi ndi mchere. Kuphika phala pa sing'anga kutentha mpaka madzi onse atuluka nthunzi, kuphimba mwamphamvu ndi chivindikiro, kuchepetsa lawi la moto wochepa ndi simmer kwa mphindi 15-20. Ngati mwanayo salekerera anyezi kapena kaloti mu phala, perani chowotchacho mu blender ku chikhalidwe cha puree wa masamba ndikusakaniza ndi chimanga chomalizidwa. Kukongola ndi kupindula, mukhoza kuwaza gawo la phala ndi zitsamba zatsopano zodulidwa.
Ngale balere mu placers wowala mavitamini
Ndi anthu ochepa okha omwe amadziwa, koma phala la balere amadziwika kuti ndi limodzi mwazinthu zothandiza kwambiri kwa ana. Muyenera kusankha balere weniweni wa ngale - monga" Dutch "grits" National. Chinsinsi chake chachikulu chimakhala pakupera kwamitundu yambiri, chifukwa chake mbewu zimakhala zosalala, zoyera ngati chipale chofewa ndikuphika mwachangu kuposa chimanga wamba. Pankhani ya nkhokwe za mavitamini ndi mchere, sizili zotsika kuposa mbewu zina. Lilinso ndi zomanga thupi zokwanira zamasamba, ulusi wa m'zakudya ndi chakudya chapang'onopang'ono.
Thirani 50 g wa ngale balere ndi madzi ambiri, kubweretsa kwa chithupsa ndi kukhetsa. Kenaka tsanulirani mu 500 ml ya madzi ozizira ndipo, ndikuyika mchere wambiri, pitirizani kuphika grits mpaka mutakonzeka. Panthawiyi, kudula dzungu mu tiziduswa tating'ono ting'ono, kuziyika mu Frying poto ndi simmer mpaka wachifundo. Timayika dzungu mu balere wa ngale, kuwonjezera uchi kuti tilawe. Ngati mukufuna, mbale ya phala ikhoza kukongoletsedwa ndi zipatso zilizonse zatsopano - izi zidzakweza maganizo, ndipo kuphatikiza kwa kukoma kumapangitsa kukhala kosangalatsa kwambiri.
phala lokoma ndi losavuta kukonzekera liyenera kukhala mu zakudya za sukulu mosalephera. Mbewu za TM "National" zidzawathandiza kulipira phindu lalikulu. Mzere wamtunduwu umaphatikizapo dzinthu zosankhidwa zokhala ndi mikhalidwe yabwino yokoma komanso zinthu zofunika paumoyo wa ana. Chifukwa cha izi, mudzatha kukondweretsa ana asukulu omwe mumawakonda ndi phala lothandiza kwambiri tsiku lililonse.