Ndevu zokongola, zokhala bwino komanso zodulidwa bwino nthawi zonse zimakhala ndi zotsatira zake. Komabe, kukulitsa ndevu zanu momwe mukufunira nthawi zina kumakhala kovuta: nthawi yayitali yomera, ndevu zochepa, zovuta kusamalira ... ndevu!

Kodi ndevu zimamera zaka zingati? Mwamsanga bwanji? Kodi kukula mofanana? Makhalidwe onsewa adzadalira cholowa cha banja lanu. Zoonadi, pa kukula kwa tsitsi, timadalira kwambiri chibadwa. Mu funso? Mahomoni.

Tonse tilibe milingo yofanana ya testosterone ndi estrogen, popeza mlingo wa mahomoniwa umabwera mwachibadwa kuchokera ku chibadwa chathu.. Omwe ali ndi testosterone yapamwamba amakhala ndi tsitsi lalitali: amakhala ndi ndevu zoyambirira, zonenepa kwambiri, zomwe zimakula mwachangu. Amuna omwe ali ndi estrogen yambiri m'matupi awo amakula pang'onopang'ono, mosiyana, ndipo kwa ena, palibe ndevu.

Motero, sikuti tonsefe timayamba mofanana kukhala ndi ndevu zokongola. Kuonjezera apo, majini adzakhudzanso mtundu wa ndevu ndi kuikidwa kwake.

Ngakhale kuti tsitsi limakula makamaka ndi majini, moyo umakhudza kwambiri kukula kwa tsitsi. Zinthu monga kuipitsa chilengedwe, kupsinjika maganizo, kumwa mowa kapena kusuta fodya, kutopa, ngakhale kumwa mankhwala kungasokoneze moyo wa tsitsi.. Kenako imatha kukula pang'onopang'ono, kapena kukula molimba kwambiri ndikusweka mosavuta.

Zakudya zimathandizanso pakukula kwa ndevu ndi tsitsi: ngati muli ndi vuto la zakudya, kapenanso kudya zakudya zopatsa thanzi, ndevu zanu zimatha kukula pang'onopang'ono komanso zosakhuta. Kukhala ndi moyo wathanzi komanso kudya zakudya zopatsa thanzi ndi chiyambi chabwino kwambiri cholimbikitsa kukula kwa ndevu zanu.

Pofuna kukuthandizani kukulitsa ndevu, mukhoza kuwonjezera zakudya zanu pogwiritsa ntchito zakudya zowonjezera. Mwachitsanzo, mutha kuzipeza kuchokera kumakampani omwe amagwiritsa ntchito ndevu, monga Beardlizer, m'modzi mwa atsogoleri pantchitoyi.

Mukhozanso kugwiritsa ntchito zowonjezera zakudya zowonjezera zinc, kapena kusankha yisiti ya brewer. Zakudya zowonjezera izi zidzakuthandizani kuti mukhale ndi ndevu zonenepa komanso zathanzi., koma samalani, zowonjezera izi sizikulolani kudzaza mabowo mu ndevu zanu. Zowonadi, zowonjezerazo zidzabweretsa michere yofunika ku ndevu zanu kuti tsitsi likule lalitali komanso losasunthika, koma sangalole kusintha kuyika kwanu kwachilengedwe.

Pomaliza, dziwani kuti kuti mupeze zotsatira zowoneka pakukula kwa ndevu zanu, muyenera kumamatira ku mlingo womwe wasonyezedwa m'kalatayo, ndikutsata njira zanu zowonjezera zakudya mwachangu.

Kuti ndevu zanu zikule mwachangu, choyamba muyenera kuzisamalira! M'mawa ndi madzulo, yeretsani nkhope yanu ndi ndevu kuti muchotse khungu lakufa, komanso fumbi kapena zotsalira zoipitsa. Kenako mutha kugwiritsa ntchito mafuta omeretsa ndevu, kapena mafuta omeretsa ndevu.

Mwachitsanzo, nthawi zambiri timakamba za mafuta a castor. Zimadziwika kuti zimalimbikitsa kukula kwa tsitsi, tsitsi la thupi, misomali ndi nsidze. Kuti muzipaka madzulo aliwonse pa ndevu zanu, zimanyowetsa tsitsi komanso khungu la pansi. Zowonadi, kuti ndevu zanu zikule mwachangu, khungu la pansi liyenera kukometsedwa komanso kuthiridwa madzi.

Mukameta m'masaya kapena pakhosi, kumbukiraninso kumeta pambuyo pometa kuti musamachite zinthu mozungulira ndevu, komanso kupewa kukulitsa tsitsi lomwe lingakhudze ndevu zanu zokongola, zokometsedwa bwino.